|  全馬 | 03:22:51 | 04:48/km | 第61馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 03:22:51 | | 總名次 | 19 / 966 | | 分組名次 | 6 / 230 | | 平均速度 | 04:48/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" (+00'22") | 00:46'02" (+00'02") | | 00:22'50" | | 00:22'50" | 00:46'00" | | 00:23'10" (+00'20") | | 00:22'56" (+00'06") | 00:48'05" (+02'05") | | 00:25'09" (+02'19") | | 00:25'18" (+02'28") | 00:51'06" (+05'06") | | 00:25'48" (+02'58") | |
日期: 2023-01-01 07:00 - 平均心率: 165 - 卡路里: 1854 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'27") | 1000 / 1000 | | 2 | | 04'33" (+00'07") | 1000 / 2000 | | 3 | | 04'37" (+00'11") | 1000 / 3000 | | 4 | | 04'31" (+00'05") | 1000 / 4000 | | 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 | | 7 | | 04'37" (+00'11") | 1000 / 7000 | | 8 | | 04'33" (+00'07") | 1000 / 8000 | | 9 | | 04'31" (+00'05") | 1000 / 9000 | | 10 | | 04'33" (+00'07") | 1000 / 10000 | | 11 | | 04'29" (+00'03") | 1000 / 11000 | | 12 | | 04'33" (+00'07") | 1000 / 12000 | | 13 | | 04'36" (+00'10") | 1000 / 13000 | | 14 | | 04'36" (+00'10") | 1000 / 14000 | | 15 | | 04'33" (+00'07") | 1000 / 15000 | | 16 | | 04'35" (+00'09") | 1000 / 16000 | | 17 | | 04'38" (+00'12") | 1000 / 17000 | | 18 | | 04'44" (+00'18") | 1000 / 18000 | | 19 | | 04'37" (+00'11") | 1000 / 19000 | | 20 | | 04'33" (+00'07") | 1000 / 20000 | | 21 | | 04'34" (+00'08") | 1000 / 21000 | | 22 | | 04'26" | 1000 / 22000 | | 23 | | 04'36" (+00'10") | 1000 / 23000 | | 24 | | 04'39" (+00'13") | 1000 / 24000 | | 25 | | 04'40" (+00'14") | 1000 / 25000 | | 26 | | 04'44" (+00'18") | 1000 / 26000 | | 27 | | 04'59" (+00'33") | 1000 / 27000 | | 28 | | 05'02" (+00'36") | 1000 / 28000 | | 29 | | 05'11" (+00'45") | 1000 / 29000 | | 30 | | 05'10" (+00'44") | 1000 / 30000 | | 31 | | 05'03" (+00'37") | 1000 / 31000 | | 32 | | 05'03" (+00'37") | 1000 / 32000 | | 33 | | 05'00" (+00'34") | 1000 / 33000 | | 34 | | 05'04" (+00'38") | 1000 / 34000 | | 35 | | 05'07" (+00'41") | 1000 / 35000 | | 36 | | 05'10" (+00'44") | 1000 / 36000 | | 37 | | 05'00" (+00'34") | 1000 / 37000 | | 38 | | 05'12" (+00'46") | 1000 / 38000 | | 39 | | 05'18" (+00'52") | 1000 / 39000 | | 40 | | 05'05" (+00'39") | 1000 / 40000 | | 41 | | 05'31" (+01'05") | 1000 / 41000 | | 42 | | 05'27" (+01'01") | 1000 / 42000 | | 43 | | 04'57" (+00'31") | 136 / 42136 |
賽後評分: 很好~^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 345.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'33" | 00:09'26" | | 3 | 04'37" | 00:14'03" | | 4 | 04'32" | 00:18'35" | | 5 | 04'37" | 00:23'12" | | 6 | 04'33" | 00:27'45" | | 7 | 04'38" | 00:32'23" | | 8 | 04'34" | 00:36'57" | | 9 | 04'32" | 00:41'29" | | 10 | 04'33" | 00:46'02" | | 11 | 04'29" | 00:50'31" | | 12 | 04'33" | 00:55'04" | | 13 | 04'36" | 00:59'40" | | 14 | 04'37" | 01:04'17" | | 15 | 04'35" | 01:08'52" | | 16 | 04'35" | 01:13'27" | | 17 | 04'39" | 01:18'06" | | 18 | 04'45" | 01:22'51" | | 19 | 04'37" | 01:27'28" | | 20 | 04'34" | 01:32'02" | | 21 | 04'34" | 01:36'36" | | 22 | 04'26" | 01:41'02" | | 23 | 04'36" | 01:45'38" | | 24 | 04'40" | 01:50'18" | | 25 | 04'40" | 01:54'58" | | 26 | 04'45" | 01:59'43" | | 27 | 04'59" | 02:04'42" | | 28 | 05'03" | 02:09'45" | | 29 | 05'11" | 02:14'56" | | 30 | 05'11" | 02:20'07" | | 31 | 05'03" | 02:25'10" | | 32 | 05'03" | 02:30'13" | | 33 | 05'00" | 02:35'13" | | 34 | 05'05" | 02:40'18" | | 35 | 05'07" | 02:45'25" | | 36 | 05'11" | 02:50'36" | | 37 | 05'00" | 02:55'36" | | 38 | 05'13" | 03:00'49" | | 39 | 05'18" | 03:06'07" | | 40 | 05'06" | 03:11'13" | | 41 | 05'31" | 03:16'44" | | 42 | 05'27" | 03:22'11" | | 42.1 | 05'00" | 03:22'52" |
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