| 證書上面寫分組20，大會卻現場公告我分組19，不知為何? 賽後評分: 平路好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 350.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'24" | 00:11'02" | | 3 | 05'24" | 00:16'26" | | 4 | 05'14" | 00:21'40" | | 5 | 05'22" | 00:27'02" | | 6 | 05'16" | 00:32'18" | | 7 | 05'17" | 00:37'35" | | 8 | 05'13" | 00:42'48" | | 9 | 05'13" | 00:48'01" | | 10 | 05'12" | 00:53'13" | | 11 | 05'15" | 00:58'28" | | 12 | 05'11" | 01:03'39" | | 13 | 05'08" | 01:08'47" | | 14 | 05'08" | 01:13'55" | | 15 | 05'08" | 01:19'03" | | 16 | 05'14" | 01:24'17" | | 17 | 05'15" | 01:29'32" | | 18 | 05'24" | 01:34'56" | | 19 | 05'13" | 01:40'09" | | 20 | 05'12" | 01:45'21" | | 21 | 05'08" | 01:50'29" | | 22 | 05'00" | 01:55'29" | | 23 | 05'08" | 02:00'37" | | 24 | 05'10" | 02:05'47" | | 25 | 05'13" | 02:11'00" | | 26 | 05'10" | 02:16'10" | | 27 | 05'35" | 02:21'45" | | 28 | 05'18" | 02:27'03" | | 29 | 05'12" | 02:32'15" | | 30 | 05'22" | 02:37'37" | | 31 | 05'04" | 02:42'41" | | 32 | 05'03" | 02:47'44" | | 33 | 05'12" | 02:52'56" | | 34 | 05'07" | 02:58'03" | | 35 | 05'08" | 03:03'11" | | 36 | 05'29" | 03:08'40" | | 37 | 05'19" | 03:13'59" | | 38 | 05'22" | 03:19'21" | | 39 | 05'23" | 03:24'44" | | 40 | 05'21" | 03:30'05" | | 41 | 05'23" | 03:35'28" | | 42 | 05'20" | 03:40'48" | | 42.2 | 04'57" | 03:41'55" |
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