|  全馬 | 04:24:05 | 06:15/km | 第12馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:24:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+00'11") | 00:48'59" | | 00:24'26" (+00'04") | | 00:24'22" | 00:49'12" (+00'13") | | 00:24'50" (+00'28") | | 00:27'18" (+02'56") | 01:00'07" (+11'08") | | 00:32'49" (+08'27") | | 00:36'22" (+12'00") | 01:21'26" (+32'27") | | 00:45'04" (+20'42") | |
日期: 2023-01-01 07:00 - 總爬升: 222 m - 平均心率: 152 - 卡路里: 2553 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'15") | 1000 / 1000 | | 2 | | 04'47" (+00'01") | 1000 / 2000 | | 3 | | 04'57" (+00'11") | 1000 / 3000 | | 4 | | 04'46" | 1000 / 4000 | | 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 | | 7 | | 04'58" (+00'12") | 1000 / 7000 | | 8 | | 04'50" (+00'04") | 1000 / 8000 | | 9 | | 04'49" (+00'03") | 1000 / 9000 | | 10 | | 04'53" (+00'07") | 1000 / 10000 | | 11 | | 04'50" (+00'04") | 1000 / 11000 | | 12 | | 04'53" (+00'07") | 1000 / 12000 | | 13 | | 04'54" (+00'08") | 1000 / 13000 | | 14 | | 04'52" (+00'06") | 1000 / 14000 | | 15 | | 04'51" (+00'05") | 1000 / 15000 | | 16 | | 05'01" (+00'15") | 1000 / 16000 | | 17 | | 04'48" (+00'02") | 1000 / 17000 | | 18 | | 04'55" (+00'09") | 1000 / 18000 | | 19 | | 05'00" (+00'14") | 1000 / 19000 | | 20 | | 05'03" (+00'17") | 1000 / 20000 | | 21 | | 05'10" (+00'24") | 1000 / 21000 | | 22 | | 05'14" (+00'28") | 1000 / 22000 | | 23 | | 05'26" (+00'40") | 1000 / 23000 | | 24 | | 05'58" (+01'12") | 1000 / 24000 | | 25 | | 05'28" (+00'42") | 1000 / 25000 | | 26 | | 05'32" (+00'46") | 1000 / 26000 | | 27 | | 06'32" (+01'46") | 1000 / 27000 | | 28 | | 06'47" (+02'01") | 1000 / 28000 | | 29 | | 06'34" (+01'48") | 1000 / 29000 | | 30 | | 07'21" (+02'35") | 1000 / 30000 | | 31 | | 06'59" (+02'13") | 1000 / 31000 | | 32 | | 06'28" (+01'42") | 1000 / 32000 | | 33 | | 08'02" (+03'16") | 1000 / 33000 | | 34 | | 08'03" (+03'17") | 1000 / 34000 | | 35 | | 06'48" (+02'02") | 1000 / 35000 | | 36 | | 09'08" (+04'22") | 1000 / 36000 | | 37 | | 08'03" (+03'17") | 1000 / 37000 | | 38 | | 10'12" (+05'26") | 1000 / 38000 | | 39 | | 07'50" (+03'04") | 1000 / 39000 | | 40 | | 09'48" (+05'02") | 1000 / 40000 | | 41 | | 09'19" (+04'33") | 1000 / 41000 | | 42 | | 10'19" (+05'33") | 1000 / 42000 | | 43 | | 12'05" (+07'19") | 390 / 42390 |
 新竹吳明昆  賽後評分: 優質的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 221.16 km  母子鱷魚 輕量休閒鞋 累積 : 146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'47" | 00:09'49" | | 3 | 04'59" | 00:14'48" | | 4 | 04'46" | 00:19'34" | | 5 | 04'59" | 00:24'33" | | 6 | 04'54" | 00:29'27" | | 7 | 04'59" | 00:34'26" | | 8 | 04'50" | 00:39'16" | | 9 | 04'49" | 00:44'05" | | 10 | 04'54" | 00:48'59" | | 11 | 04'50" | 00:53'49" | | 12 | 04'54" | 00:58'43" | | 13 | 04'54" | 01:03'37" | | 14 | 04'52" | 01:08'29" | | 15 | 04'52" | 01:13'21" | | 16 | 05'01" | 01:18'22" | | 17 | 04'49" | 01:23'11" | | 18 | 04'56" | 01:28'07" | | 19 | 05'00" | 01:33'07" | | 20 | 05'04" | 01:38'11" | | 21 | 05'10" | 01:43'21" | | 22 | 05'14" | 01:48'35" | | 23 | 05'27" | 01:54'02" | | 24 | 05'58" | 02:00'00" | | 25 | 05'29" | 02:05'29" | | 26 | 05'32" | 02:11'01" | | 27 | 06'33" | 02:17'34" | | 28 | 06'47" | 02:24'21" | | 29 | 06'35" | 02:30'56" | | 30 | 07'22" | 02:38'18" | | 31 | 06'59" | 02:45'17" | | 32 | 06'29" | 02:51'46" | | 33 | 08'02" | 02:59'48" | | 34 | 08'04" | 03:07'52" | | 35 | 06'48" | 03:14'40" | | 36 | 09'09" | 03:23'49" | | 37 | 08'03" | 03:31'52" | | 38 | 10'12" | 03:42'04" | | 39 | 07'51" | 03:49'55" | | 40 | 09'49" | 03:59'44" | | 41 | 09'19" | 04:09'03" | | 42 | 10'20" | 04:19'23" | | 42.4 | 12'05" | 04:24'06" |
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