|  全馬 | 04:24:15 | 06:15/km | 第106馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" | 00:54'26" | | 00:27'25" (+00'24") | | 00:27'58" (+00'57") | 00:56'46" (+02'20") | | 00:28'48" (+01'47") | | 00:30'00" (+02'59") | 01:07'28" (+13'02") | | 00:37'28" (+10'27") | | 00:35'00" (+07'59") | 01:09'52" (+15'26") | | 00:34'52" (+07'51") | |
日期: 2023-01-01 07:00 - 平均心率: 153 - 卡路里: 2836 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'23") | 1000 / 1000 | | 2 | | 05'08" | 1000 / 2000 | | 3 | | 05'18" (+00'10") | 1000 / 3000 | | 4 | | 05'30" (+00'22") | 1000 / 4000 | | 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 | | 7 | | 05'40" (+00'32") | 1000 / 7000 | | 8 | | 05'19" (+00'11") | 1000 / 8000 | | 9 | | 05'28" (+00'20") | 1000 / 9000 | | 10 | | 05'29" (+00'21") | 1000 / 10000 | | 11 | | 05'46" (+00'38") | 1000 / 11000 | | 12 | | 05'22" (+00'14") | 1000 / 12000 | | 13 | | 05'57" (+00'49") | 1000 / 13000 | | 14 | | 05'21" (+00'13") | 1000 / 14000 | | 15 | | 05'28" (+00'20") | 1000 / 15000 | | 16 | | 06'04" (+00'56") | 1000 / 16000 | | 17 | | 05'31" (+00'23") | 1000 / 17000 | | 18 | | 05'37" (+00'29") | 1000 / 18000 | | 19 | | 05'40" (+00'32") | 1000 / 19000 | | 20 | | 05'54" (+00'46") | 1000 / 20000 | | 21 | | 05'14" (+00'06") | 1000 / 21000 | | 22 | | 05'37" (+00'29") | 1000 / 22000 | | 23 | | 05'35" (+00'27") | 1000 / 23000 | | 24 | | 06'49" (+01'41") | 1000 / 24000 | | 25 | | 06'42" (+01'34") | 1000 / 25000 | | 26 | | 06'56" (+01'48") | 1000 / 26000 | | 27 | | 09'17" (+04'09") | 1000 / 27000 | | 28 | | 06'22" (+01'14") | 1000 / 28000 | | 29 | | 06'22" (+01'14") | 1000 / 29000 | | 30 | | 08'28" (+03'20") | 1000 / 30000 | | 31 | | 06'24" (+01'16") | 1000 / 31000 | | 32 | | 06'17" (+01'09") | 1000 / 32000 | | 33 | | 09'40" (+04'32") | 1000 / 33000 | | 34 | | 06'24" (+01'16") | 1000 / 34000 | | 35 | | 06'12" (+01'04") | 1000 / 35000 | | 36 | | 09'08" (+04'00") | 1000 / 36000 | | 37 | | 06'29" (+01'21") | 1000 / 37000 | | 38 | | 06'37" (+01'29") | 1000 / 38000 | | 39 | | 06'24" (+01'16") | 1000 / 39000 | | 40 | | 06'11" (+01'03") | 1000 / 40000 | | 41 | | 06'26" (+01'18") | 1000 / 41000 | | 42 | | 07'16" (+02'08") | 1000 / 42000 | | 43 | | 05'56" (+00'48") | 338 / 42338 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 403.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'08" | 00:10'40" | | 3 | 05'18" | 00:15'58" | | 4 | 05'31" | 00:21'29" | | 5 | 05'32" | 00:27'01" | | 6 | 05'27" | 00:32'28" | | 7 | 05'40" | 00:38'08" | | 8 | 05'19" | 00:43'27" | | 9 | 05'29" | 00:48'56" | | 10 | 05'30" | 00:54'26" | | 11 | 05'47" | 01:00'13" | | 12 | 05'22" | 01:05'35" | | 13 | 05'58" | 01:11'33" | | 14 | 05'22" | 01:16'55" | | 15 | 05'29" | 01:22'24" | | 16 | 06'04" | 01:28'28" | | 17 | 05'32" | 01:34'00" | | 18 | 05'37" | 01:39'37" | | 19 | 05'40" | 01:45'17" | | 20 | 05'55" | 01:51'12" | | 21 | 05'15" | 01:56'27" | | 22 | 05'38" | 02:02'05" | | 23 | 05'35" | 02:07'40" | | 24 | 06'50" | 02:14'30" | | 25 | 06'42" | 02:21'12" | | 26 | 06'57" | 02:28'09" | | 27 | 09'18" | 02:37'27" | | 28 | 06'22" | 02:43'49" | | 29 | 06'23" | 02:50'12" | | 30 | 08'28" | 02:58'40" | | 31 | 06'25" | 03:05'05" | | 32 | 06'18" | 03:11'23" | | 33 | 09'40" | 03:21'03" | | 34 | 06'25" | 03:27'28" | | 35 | 06'12" | 03:33'40" | | 36 | 09'09" | 03:42'49" | | 37 | 06'29" | 03:49'18" | | 38 | 06'38" | 03:55'56" | | 39 | 06'25" | 04:02'21" | | 40 | 06'11" | 04:08'32" | | 41 | 06'27" | 04:14'59" | | 42 | 07'16" | 04:22'15" | | 42.3 | 05'57" | 04:24'16" |
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