|  恭喜完成了第 10 馬 全馬 | 04:36:08 | 06:32/km | 第10馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:36:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+01'00") | 00:57'46" | | 00:28'30" (+00'14") | | 00:28'16" | 00:58'33" (+00'47") | | 00:30'17" (+02'01") | | 00:29'45" (+01'29") | 01:00'32" (+02'46") | | 00:30'47" (+02'31") | | 00:32'50" (+04'34") | 01:08'52" (+11'06") | | 00:36'02" (+07'46") | |
日期: 2023-01-01 07:04 - 平均心率: 156 - 卡路里: 2437 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'36") | 1000 / 1000 | | 2 | | 05'41" (+00'15") | 1000 / 2000 | | 3 | | 05'36" (+00'10") | 1000 / 3000 | | 4 | | 05'39" (+00'13") | 1000 / 4000 | | 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 | | 7 | | 05'44" (+00'18") | 1000 / 7000 | | 8 | | 05'28" (+00'02") | 1000 / 8000 | | 9 | | 05'32" (+00'06") | 1000 / 9000 | | 10 | | 05'33" (+00'07") | 1000 / 10000 | | 11 | | 05'30" (+00'04") | 1000 / 11000 | | 12 | | 05'26" | 1000 / 12000 | | 13 | | 05'33" (+00'07") | 1000 / 13000 | | 14 | | 06'03" (+00'37") | 1000 / 14000 | | 15 | | 05'43" (+00'17") | 1000 / 15000 | | 16 | | 05'42" (+00'16") | 1000 / 16000 | | 17 | | 06'19" (+00'53") | 1000 / 17000 | | 18 | | 05'52" (+00'26") | 1000 / 18000 | | 19 | | 06'06" (+00'40") | 1000 / 19000 | | 20 | | 06'15" (+00'49") | 1000 / 20000 | | 21 | | 05'56" (+00'30") | 1000 / 21000 | | 22 | | 05'54" (+00'28") | 1000 / 22000 | | 23 | | 05'59" (+00'33") | 1000 / 23000 | | 24 | | 06'07" (+00'41") | 1000 / 24000 | | 25 | | 05'48" (+00'22") | 1000 / 25000 | | 26 | | 06'02" (+00'36") | 1000 / 26000 | | 27 | | 05'50" (+00'24") | 1000 / 27000 | | 28 | | 06'23" (+00'57") | 1000 / 28000 | | 29 | | 06'10" (+00'44") | 1000 / 29000 | | 30 | | 06'19" (+00'53") | 1000 / 30000 | | 31 | | 06'20" (+00'54") | 1000 / 31000 | | 32 | | 06'22" (+00'56") | 1000 / 32000 | | 33 | | 06'27" (+01'01") | 1000 / 33000 | | 34 | | 06'54" (+01'28") | 1000 / 34000 | | 35 | | 06'45" (+01'19") | 1000 / 35000 | | 36 | | 06'49" (+01'23") | 1000 / 36000 | | 37 | | 07'08" (+01'42") | 1000 / 37000 | | 38 | | 07'17" (+01'51") | 1000 / 38000 | | 39 | | 07'14" (+01'48") | 1000 / 39000 | | 40 | | 07'32" (+02'06") | 1000 / 40000 | | 41 | | 07'47" (+02'21") | 1000 / 41000 | | 42 | | 07'44" (+02'18") | 1000 / 42000 | | 43 | | 08'00" (+02'34") | 1000 / 43000 |
賽前宣言: Hi 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 101.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'42" | 00:11'49" | | 3 | 05'37" | 00:17'26" | | 4 | 05'39" | 00:23'05" | | 5 | 06'11" | 00:29'16" | | 6 | 06'11" | 00:35'27" | | 7 | 05'44" | 00:41'11" | | 8 | 05'29" | 00:46'40" | | 9 | 05'32" | 00:52'12" | | 10 | 05'34" | 00:57'46" | | 11 | 05'30" | 01:03'16" | | 12 | 05'27" | 01:08'43" | | 13 | 05'33" | 01:14'16" | | 14 | 06'03" | 01:20'19" | | 15 | 05'43" | 01:26'02" | | 16 | 05'43" | 01:31'45" | | 17 | 06'20" | 01:38'05" | | 18 | 05'52" | 01:43'57" | | 19 | 06'06" | 01:50'03" | | 20 | 06'16" | 01:56'19" | | 21 | 05'56" | 02:02'15" | | 22 | 05'54" | 02:08'09" | | 23 | 06'00" | 02:14'09" | | 24 | 06'07" | 02:20'16" | | 25 | 05'48" | 02:26'04" | | 26 | 06'03" | 02:32'07" | | 27 | 05'50" | 02:37'57" | | 28 | 06'24" | 02:44'21" | | 29 | 06'10" | 02:50'31" | | 30 | 06'20" | 02:56'51" | | 31 | 06'20" | 03:03'11" | | 32 | 06'23" | 03:09'34" | | 33 | 06'27" | 03:16'01" | | 34 | 06'55" | 03:22'56" | | 35 | 06'45" | 03:29'41" | | 36 | 06'49" | 03:36'30" | | 37 | 07'08" | 03:43'38" | | 38 | 07'18" | 03:50'56" | | 39 | 07'14" | 03:58'10" | | 40 | 07'33" | 04:05'43" | | 41 | 07'48" | 04:13'31" | | 42 | 07'44" | 04:21'15" | | 43 | 08'01" | 04:29'16" | | 43.9 | 07'53" | 04:36'13" |
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