|  全馬 | 04:42:01 | 06:41/km| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:42:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'20") | 00:51'48" | | 00:25'44" | | 00:26'31" (+00'47") | 00:54'38" (+02'50") | | 00:28'07" (+02'23") | | 00:29'55" (+04'11") | 01:02'28" (+10'40") | | 00:32'33" (+06'49") | | 00:40'09" (+14'25") | 01:31'37" (+39'49") | | 00:51'28" (+25'44") | |
日期: 2023-01-01 07:00 - 地點: 馬場町河濱公園 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2175 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'22") | 1000 / 1000 | | 2 | | 05'09" (+00'08") | 1000 / 2000 | | 3 | | 05'05" (+00'04") | 1000 / 3000 | | 4 | | 05'02" (+00'01") | 1000 / 4000 | | 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 | | 7 | | 05'10" (+00'09") | 1000 / 7000 | | 8 | | 05'04" (+00'03") | 1000 / 8000 | | 9 | | 05'01" | 1000 / 9000 | | 10 | | 05'18" (+00'17") | 1000 / 10000 | | 11 | | 05'18" (+00'17") | 1000 / 11000 | | 12 | | 05'11" (+00'10") | 1000 / 12000 | | 13 | | 05'38" (+00'37") | 1000 / 13000 | | 14 | | 05'04" (+00'03") | 1000 / 14000 | | 15 | | 05'18" (+00'17") | 1000 / 15000 | | 16 | | 05'39" (+00'38") | 1000 / 16000 | | 17 | | 05'23" (+00'22") | 1000 / 17000 | | 18 | | 05'37" (+00'36") | 1000 / 18000 | | 19 | | 05'32" (+00'31") | 1000 / 19000 | | 20 | | 05'53" (+00'52") | 1000 / 20000 | | 21 | | 05'52" (+00'51") | 1000 / 21000 | | 22 | | 05'47" (+00'46") | 1000 / 22000 | | 23 | | 06'04" (+01'03") | 1000 / 23000 | | 24 | | 06'12" (+01'11") | 1000 / 24000 | | 25 | | 05'58" (+00'57") | 1000 / 25000 | | 26 | | 06'10" (+01'09") | 1000 / 26000 | | 27 | | 06'25" (+01'24") | 1000 / 27000 | | 28 | | 06'24" (+01'23") | 1000 / 28000 | | 29 | | 06'30" (+01'29") | 1000 / 29000 | | 30 | | 07'01" (+02'00") | 1000 / 30000 | | 31 | | 06'14" (+01'13") | 1000 / 31000 | | 32 | | 06'06" (+01'05") | 1000 / 32000 | | 33 | | 07'29" (+02'28") | 1000 / 33000 | | 34 | | 09'57" (+04'56") | 1000 / 34000 | | 35 | | 10'20" (+05'19") | 1000 / 35000 | | 36 | | 09'49" (+04'48") | 1000 / 36000 | | 37 | | 10'52" (+05'51") | 1000 / 37000 | | 38 | | 12'24" (+07'23") | 1000 / 38000 | | 39 | | 09'39" (+04'38") | 1000 / 39000 | | 40 | | 08'41" (+03'40") | 1000 / 40000 | | 41 | | 09'06" (+04'05") | 1000 / 41000 | | 42 | | 07'49" (+02'48") | 1000 / 42000 | | 43 | | 08'49" (+03'48") | 519 / 42519 |
 桃園江鳥玉賓  賽後評分: 得獎者上台是鼓勵，自己去領獎有點孤單 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 210.26 km  亞瑟士 novablast 3 TR 累積 : 320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'10" | 00:10'33" | | 3 | 05'05" | 00:15'38" | | 4 | 05'03" | 00:20'41" | | 5 | 05'23" | 00:26'04" | | 6 | 05'09" | 00:31'13" | | 7 | 05'10" | 00:36'23" | | 8 | 05'05" | 00:41'28" | | 9 | 05'01" | 00:46'29" | | 10 | 05'19" | 00:51'48" | | 11 | 05'18" | 00:57'06" | | 12 | 05'12" | 01:02'18" | | 13 | 05'38" | 01:07'56" | | 14 | 05'04" | 01:13'00" | | 15 | 05'19" | 01:18'19" | | 16 | 05'40" | 01:23'59" | | 17 | 05'23" | 01:29'22" | | 18 | 05'37" | 01:34'59" | | 19 | 05'33" | 01:40'32" | | 20 | 05'54" | 01:46'26" | | 21 | 05'52" | 01:52'18" | | 22 | 05'47" | 01:58'05" | | 23 | 06'04" | 02:04'09" | | 24 | 06'13" | 02:10'22" | | 25 | 05'59" | 02:16'21" | | 26 | 06'11" | 02:22'32" | | 27 | 06'25" | 02:28'57" | | 28 | 06'25" | 02:35'22" | | 29 | 06'31" | 02:41'53" | | 30 | 07'01" | 02:48'54" | | 31 | 06'15" | 02:55'09" | | 32 | 06'07" | 03:01'16" | | 33 | 07'29" | 03:08'45" | | 34 | 09'58" | 03:18'43" | | 35 | 10'20" | 03:29'03" | | 36 | 09'50" | 03:38'53" | | 37 | 10'52" | 03:49'45" | | 38 | 12'25" | 04:02'10" | | 39 | 09'39" | 04:11'49" | | 40 | 08'42" | 04:20'31" | | 41 | 09'06" | 04:29'37" | | 42 | 07'50" | 04:37'27" | | 42.5 | 08'49" | 04:42'02" |
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