| 賽後評分: 補給一般、充足
工作人員熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 211.19 km  母子鱷 Y拖 累積 : 150.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'55" | 00:12'11" | | 3 | 05'57" | 00:18'08" | | 4 | 05'55" | 00:24'03" | | 5 | 06'09" | 00:30'12" | | 6 | 06'11" | 00:36'23" | | 7 | 06'18" | 00:42'41" | | 8 | 05'58" | 00:48'39" | | 9 | 06'12" | 00:54'51" | | 10 | 06'22" | 01:01'13" | | 11 | 06'12" | 01:07'25" | | 12 | 06'24" | 01:13'49" | | 13 | 06'24" | 01:20'13" | | 14 | 06'25" | 01:26'38" | | 15 | 06'29" | 01:33'07" | | 16 | 06'51" | 01:39'58" | | 17 | 06'19" | 01:46'17" | | 18 | 06'31" | 01:52'48" | | 19 | 06'23" | 01:59'11" | | 20 | 06'09" | 02:05'20" | | 21 | 06'11" | 02:11'31" | | 22 | 06'13" | 02:17'44" | | 23 | 06'05" | 02:23'49" | | 24 | 06'07" | 02:29'56" | | 25 | 06'05" | 02:36'01" | | 26 | 05'54" | 02:41'55" | | 27 | 06'32" | 02:48'27" | | 28 | 06'18" | 02:54'45" | | 29 | 06'09" | 03:00'54" | | 30 | 06'57" | 03:07'51" | | 31 | 06'26" | 03:14'17" | | 32 | 06'13" | 03:20'30" | | 33 | 06'54" | 03:27'24" | | 34 | 08'16" | 03:35'40" | | 35 | 09'33" | 03:45'13" | | 36 | 10'55" | 03:56'08" | | 37 | 07'43" | 04:03'51" | | 38 | 07'38" | 04:11'29" | | 39 | 08'48" | 04:20'17" | | 40 | 08'01" | 04:28'18" | | 41 | 07'49" | 04:36'07" | | 42 | 09'01" | 04:45'08" | | 42.4 | 06'57" | 04:47'39" |
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恭喜完成了第 10 馬
全馬 | 04:47:39 | 06:49/km | 第10馬
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