|  恭喜破PB 全馬 | 04:37:24 | 06:34/km | 第2馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:37:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+03'29") | 01:02'17" (+01'47") | | 00:29'24" | | 00:29'55" (+00'31") | 01:00'30" | | 00:30'35" (+01'11") | | 00:32'37" (+03'13") | 01:04'17" (+03'47") | | 00:31'40" (+02'16") | | 00:39'06" (+09'42") | 01:17'40" (+17'10") | | 00:38'34" (+09'10") | |
日期: 2023-01-01 07:00 - 平均心率: 134 - 卡路里: 2385 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'21") | 1000 / 1000 | | 2 | | 06'38" (+01'07") | 1000 / 2000 | | 3 | | 06'27" (+00'56") | 1000 / 3000 | | 4 | | 06'33" (+01'02") | 1000 / 4000 | | 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 | | 7 | | 06'07" (+00'36") | 1000 / 7000 | | 8 | | 05'35" (+00'04") | 1000 / 8000 | | 9 | | 05'50" (+00'19") | 1000 / 9000 | | 10 | | 05'53" (+00'22") | 1000 / 10000 | | 11 | | 06'21" (+00'50") | 1000 / 11000 | | 12 | | 05'46" (+00'15") | 1000 / 12000 | | 13 | | 05'55" (+00'24") | 1000 / 13000 | | 14 | | 05'56" (+00'25") | 1000 / 14000 | | 15 | | 05'54" (+00'23") | 1000 / 15000 | | 16 | | 05'37" (+00'06") | 1000 / 16000 | | 17 | | 05'43" (+00'12") | 1000 / 17000 | | 18 | | 06'07" (+00'36") | 1000 / 18000 | | 19 | | 06'06" (+00'35") | 1000 / 19000 | | 20 | | 07'00" (+01'29") | 1000 / 20000 | | 21 | | 06'02" (+00'31") | 1000 / 21000 | | 22 | | 06'38" (+01'07") | 1000 / 22000 | | 23 | | 06'00" (+00'29") | 1000 / 23000 | | 24 | | 08'03" (+02'32") | 1000 / 24000 | | 25 | | 05'51" (+00'20") | 1000 / 25000 | | 26 | | 05'31" | 1000 / 26000 | | 27 | | 06'42" (+01'11") | 1000 / 27000 | | 28 | | 06'11" (+00'40") | 1000 / 28000 | | 29 | | 06'18" (+00'47") | 1000 / 29000 | | 30 | | 06'56" (+01'25") | 1000 / 30000 | | 31 | | 06'38" (+01'07") | 1000 / 31000 | | 32 | | 06'39" (+01'08") | 1000 / 32000 | | 33 | | 09'15" (+03'44") | 1000 / 33000 | | 34 | | 07'55" (+02'24") | 1000 / 34000 | | 35 | | 08'36" (+03'05") | 1000 / 35000 | | 36 | | 08'19" (+02'48") | 1000 / 36000 | | 37 | | 08'04" (+02'33") | 1000 / 37000 | | 38 | | 07'57" (+02'26") | 1000 / 38000 | | 39 | | 07'39" (+02'08") | 1000 / 39000 | | 40 | | 06'32" (+01'01") | 1000 / 40000 | | 41 | | 07'16" (+01'45") | 1000 / 41000 | | 42 | | 08'55" (+03'24") | 1000 / 42000 | | 43 | | 12'44" (+07'13") | 744 / 42744 |
賽前宣言: @ 賽後評分: 補給👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 274.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'39" | 00:13'33" | | 3 | 06'27" | 00:20'00" | | 4 | 06'34" | 00:26'34" | | 5 | 06'19" | 00:32'53" | | 6 | 05'59" | 00:38'52" | | 7 | 06'08" | 00:45'00" | | 8 | 05'35" | 00:50'35" | | 9 | 05'49" | 00:56'24" | | 10 | 05'53" | 01:02'17" | | 11 | 06'23" | 01:08'40" | | 12 | 05'46" | 01:14'26" | | 13 | 05'56" | 01:20'22" | | 14 | 05'56" | 01:26'18" | | 15 | 05'54" | 01:32'12" | | 16 | 05'37" | 01:37'49" | | 17 | 05'44" | 01:43'33" | | 18 | 06'07" | 01:49'40" | | 19 | 06'06" | 01:55'46" | | 20 | 07'01" | 02:02'47" | | 21 | 06'02" | 02:08'49" | | 22 | 06'38" | 02:15'27" | | 23 | 06'01" | 02:21'28" | | 24 | 08'03" | 02:29'31" | | 25 | 05'53" | 02:35'24" | | 26 | 05'32" | 02:40'56" | | 27 | 06'43" | 02:47'39" | | 28 | 06'10" | 02:53'49" | | 29 | 06'19" | 03:00'08" | | 30 | 06'56" | 03:07'04" | | 31 | 06'38" | 03:13'42" | | 32 | 06'40" | 03:20'22" | | 33 | 09'15" | 03:29'37" | | 34 | 07'56" | 03:37'33" | | 35 | 08'37" | 03:46'10" | | 36 | 08'20" | 03:54'30" | | 37 | 08'05" | 04:02'35" | | 38 | 07'57" | 04:10'32" | | 39 | 07'39" | 04:18'11" | | 40 | 06'33" | 04:24'44" | | 41 | 07'16" | 04:32'00" | | 42 | 08'56" | 04:40'56" | | 42.7 | 12'44" | 04:50'25" |
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