| 全馬 | 04:46:32 | 06:47/km | 第28馬官方成績 | 日期 | 2023-01-01 | 成績 | 04:46:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" (+00'31") | 01:00'37" | | 00:30'03" | | 00:30'46" (+00'43") | 01:02'12" (+01'35") | | 00:31'26" (+01'23") | | 00:33'00" (+02'57") | 01:09'02" (+08'25") | | 00:36'02" (+05'59") | | 00:36'19" (+06'16") | 01:11'14" (+10'37") | | 00:34'55" (+04'52") | |
日期: 2023-01-01 06:59 - 總爬升: 214 m - 卡路里: 2294 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'12") | 996 / 996 | 2 | | 05'50" (+00'44") | 1007 / 2004 | 3 | | 05'49" (+00'43") | 1003 / 3008 | 4 | | 05'52" (+00'46") | 1006 / 4015 | 5 | | 06'39" (+01'33") | 996 / 5011 |
6 | | 05'54" (+00'48") | 1003 / 6014 | 7 | | 06'35" (+01'29") | 1008 / 7023 | 8 | | 05'51" (+00'45") | 994 / 8018 | 9 | | 05'55" (+00'49") | 1019 / 9038 | 10 | | 05'47" (+00'41") | 997 / 10035 | 11 | | 06'26" (+01'20") | 1009 / 11045 | 12 | | 05'50" (+00'44") | 995 / 12041 | 13 | | 06'22" (+01'16") | 1009 / 13050 | 14 | | 06'07" (+01'01") | 993 / 14043 | 15 | | 05'57" (+00'51") | 1013 / 15057 | 16 | | 06'33" (+01'27") | 989 / 16046 | 17 | | 05'59" (+00'53") | 1010 / 17057 | 18 | | 06'09" (+01'03") | 989 / 18047 | 19 | | 05'59" (+00'53") | 1010 / 19057 | 20 | | 06'53" (+01'47") | 1008 / 20065 | 21 | | 06'01" (+00'55") | 996 / 21062 | 22 | | 06'25" (+01'19") | 1010 / 22073 | 23 | | 06'15" (+01'09") | 999 / 23072 | 24 | | 07'31" (+02'25") | 999 / 24072 | 25 | | 06'39" (+01'33") | 996 / 25068 | 26 | | 06'34" (+01'28") | 1011 / 26079 | 27 | | 07'33" (+02'27") | 999 / 27079 | 28 | | 06'56" (+01'50") | 1003 / 28083 | 29 | | 07'05" (+01'59") | 999 / 29082 | 30 | | 07'53" (+02'47") | 1003 / 30086 | 31 | | 07'07" (+02'01") | 1005 / 31091 | 32 | | 07'08" (+02'02") | 999 / 32091 | 33 | | 08'18" (+03'12") | 1008 / 33100 | 34 | | 07'00" (+01'54") | 996 / 34096 | 35 | | 06'42" (+01'36") | 1024 / 35121 | 36 | | 07'54" (+02'48") | 1139 / 36260 | 37 | | 05'06" | 1456 / 37716 | 38 | | 07'15" (+02'09") | 993 / 38709 | 39 | | 08'13" (+03'07") | 1006 / 39716 | 40 | | 07'22" (+02'16") | 1011 / 40728 | 41 | | 06'30" (+01'24") | 1053 / 41782 | 42 | | 07'06" (+02'00") | 1000 / 42782 |
賽後評分: good 給 4 星  1月累積里程 : 154.98 km Android - Xiaomi M2103K19G 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'48" | 00:12'10" | 3 | 05'51" | 00:18'01" | 4 | 05'55" | 00:23'56" | 5 | 06'38" | 00:30'34" | 6 | 05'56" | 00:36'30" | 7 | 06'34" | 00:43'04" | 8 | 05'50" | 00:48'54" | 9 | 05'53" | 00:54'47" | 10 | 05'50" | 01:00'37" | 11 | 06'26" | 01:07'03" | 12 | 05'52" | 01:12'55" | 13 | 05'57" | 01:18'52" | 14 | 06'35" | 01:25'27" | 15 | 05'56" | 01:31'23" | 16 | 05'54" | 01:37'17" | 17 | 06'38" | 01:43'55" | 18 | 06'12" | 01:50'07" | 19 | 05'52" | 01:55'59" | 20 | 06'50" | 02:02'49" | 21 | 06'13" | 02:09'02" | 22 | 06'25" | 02:15'27" | 23 | 06'11" | 02:21'38" | 24 | 07'32" | 02:29'10" | 25 | 06'39" | 02:35'49" | 26 | 06'30" | 02:42'19" | 27 | 07'36" | 02:49'55" | 28 | 06'55" | 02:56'50" | 29 | 07'03" | 03:03'53" | 30 | 07'58" | 03:11'51" | 31 | 07'06" | 03:18'57" | 32 | 07'07" | 03:26'04" | 33 | 08'17" | 03:34'21" | 34 | 07'04" | 03:41'25" | 35 | 06'45" | 03:48'10" | 36 | 07'10" | 03:55'20" | 37 | 04'51" | 04:00'11" | 38 | 07'11" | 04:07'22" | 39 | 08'04" | 04:15'26" | 40 | 07'39" | 04:23'05" | 41 | 07'15" | 04:30'20" | 42 | 06'35" | 04:36'55" | 43 | 06'55" | 04:43'50" | 43.0 | 61'58" | 04:45'40" |
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