|  全馬 | 04:17:15 | 06:05/km | 第5馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:17:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+00'06") | 00:55'34" | | 00:27'44" | | 00:28'03" (+00'19") | 00:56'51" (+01'17") | | 00:28'48" (+01'04") | | 00:28'26" (+00'42") | 01:00'39" (+05'05") | | 00:32'13" (+04'29") | | 00:34'23" (+06'39") | 01:08'41" (+13'07") | | 00:34'18" (+06'34") | |
日期: 2023-01-01 07:00 - 平均心率: 149 - 卡路里: 2477 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'25") | 1000 / 1000 | | 2 | | 05'23" (+00'02") | 1000 / 2000 | | 3 | | 05'29" (+00'08") | 1000 / 3000 | | 4 | | 05'21" | 1000 / 4000 | | 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 | | 7 | | 05'53" (+00'32") | 1000 / 7000 | | 8 | | 05'25" (+00'04") | 1000 / 8000 | | 9 | | 05'27" (+00'06") | 1000 / 9000 | | 10 | | 05'32" (+00'11") | 1000 / 10000 | | 11 | | 05'41" (+00'20") | 1000 / 11000 | | 12 | | 05'29" (+00'08") | 1000 / 12000 | | 13 | | 05'48" (+00'27") | 1000 / 13000 | | 14 | | 05'30" (+00'09") | 1000 / 14000 | | 15 | | 05'31" (+00'10") | 1000 / 15000 | | 16 | | 06'00" (+00'39") | 1000 / 16000 | | 17 | | 05'27" (+00'06") | 1000 / 17000 | | 18 | | 05'34" (+00'13") | 1000 / 18000 | | 19 | | 05'59" (+00'38") | 1000 / 19000 | | 20 | | 05'46" (+00'25") | 1000 / 20000 | | 21 | | 05'30" (+00'09") | 1000 / 21000 | | 22 | | 05'31" (+00'10") | 1000 / 22000 | | 23 | | 05'36" (+00'15") | 1000 / 23000 | | 24 | | 06'10" (+00'49") | 1000 / 24000 | | 25 | | 05'36" (+00'15") | 1000 / 25000 | | 26 | | 05'41" (+00'20") | 1000 / 26000 | | 27 | | 06'08" (+00'47") | 1000 / 27000 | | 28 | | 05'51" (+00'30") | 1000 / 28000 | | 29 | | 06'58" (+01'37") | 1000 / 29000 | | 30 | | 07'32" (+02'11") | 1000 / 30000 | | 31 | | 05'58" (+00'37") | 1000 / 31000 | | 32 | | 07'59" (+02'38") | 1000 / 32000 | | 33 | | 06'00" (+00'39") | 1000 / 33000 | | 34 | | 08'23" (+03'02") | 1000 / 34000 | | 35 | | 06'01" (+00'40") | 1000 / 35000 | | 36 | | 07'30" (+02'09") | 1000 / 36000 | | 37 | | 06'51" (+01'30") | 1000 / 37000 | | 38 | | 06'44" (+01'23") | 1000 / 38000 | | 39 | | 06'04" (+00'43") | 1000 / 39000 | | 40 | | 07'07" (+01'46") | 1000 / 40000 | | 41 | | 07'06" (+01'45") | 1000 / 41000 | | 42 | | 07'00" (+01'39") | 1000 / 42000 | | 43 | | 06'18" (+00'57") | 221 / 42221 |
賽前宣言: 無傷完賽 賽後評分: 補給充分
環保杯減少紙杯使用
賽道平坦好跑
是破pb 的好選擇 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 123.41 km  亞瑟士 紅 累積 : 77.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'24" | 00:11'10" | | 3 | 05'29" | 00:16'39" | | 4 | 05'22" | 00:22'01" | | 5 | 05'49" | 00:27'50" | | 6 | 05'26" | 00:33'16" | | 7 | 05'53" | 00:39'09" | | 8 | 05'25" | 00:44'34" | | 9 | 05'28" | 00:50'02" | | 10 | 05'32" | 00:55'34" | | 11 | 05'42" | 01:01'16" | | 12 | 05'29" | 01:06'45" | | 13 | 05'49" | 01:12'34" | | 14 | 05'31" | 01:18'05" | | 15 | 05'32" | 01:23'37" | | 16 | 06'00" | 01:29'37" | | 17 | 05'27" | 01:35'04" | | 18 | 05'34" | 01:40'38" | | 19 | 06'00" | 01:46'38" | | 20 | 05'47" | 01:52'25" | | 21 | 05'30" | 01:57'55" | | 22 | 05'32" | 02:03'27" | | 23 | 05'36" | 02:09'03" | | 24 | 06'11" | 02:15'14" | | 25 | 05'37" | 02:20'51" | | 26 | 05'42" | 02:26'33" | | 27 | 06'08" | 02:32'41" | | 28 | 05'51" | 02:38'32" | | 29 | 06'59" | 02:45'31" | | 30 | 07'33" | 02:53'04" | | 31 | 05'58" | 02:59'02" | | 32 | 08'00" | 03:07'02" | | 33 | 06'00" | 03:13'02" | | 34 | 08'24" | 03:21'26" | | 35 | 06'01" | 03:27'27" | | 36 | 07'31" | 03:34'58" | | 37 | 06'51" | 03:41'49" | | 38 | 06'45" | 03:48'34" | | 39 | 06'04" | 03:54'38" | | 40 | 07'07" | 04:01'45" | | 41 | 07'06" | 04:08'51" | | 42 | 07'01" | 04:15'52" | | 42.2 | 06'19" | 04:17'16" |
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