| 感謝大家對我的鼓勵和加油！！否則，我不可能超越昨天的自己，我做到了😆😆
謝謝小潔，期待下次換妳破4，加油！！
2023新年快樂🥳🥳 賽後評分: 路很平，天氣很給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 200.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'56" | 00:09'50" | | 3 | 05'08" | 00:14'58" | | 4 | 05'08" | 00:20'06" | | 5 | 05'14" | 00:25'20" | | 6 | 05'08" | 00:30'28" | | 7 | 05'13" | 00:35'41" | | 8 | 05'10" | 00:40'51" | | 9 | 05'07" | 00:45'58" | | 10 | 05'12" | 00:51'10" | | 11 | 05'19" | 00:56'29" | | 12 | 05'12" | 01:01'41" | | 13 | 05'27" | 01:07'08" | | 14 | 05'10" | 01:12'18" | | 15 | 05'12" | 01:17'30" | | 16 | 05'30" | 01:23'00" | | 17 | 05'17" | 01:28'17" | | 18 | 05'29" | 01:33'46" | | 19 | 05'34" | 01:39'20" | | 20 | 05'19" | 01:44'39" | | 21 | 05'18" | 01:49'57" | | 22 | 05'18" | 01:55'15" | | 23 | 05'28" | 02:00'43" | | 24 | 05'35" | 02:06'18" | | 25 | 05'21" | 02:11'39" | | 26 | 05'18" | 02:16'57" | | 27 | 05'41" | 02:22'38" | | 28 | 05'36" | 02:28'14" | | 29 | 05'41" | 02:33'55" | | 30 | 05'58" | 02:39'53" | | 31 | 05'36" | 02:45'29" | | 32 | 06'08" | 02:51'37" | | 33 | 05'17" | 02:56'54" | | 34 | 05'29" | 03:02'23" | | 35 | 05'36" | 03:07'59" | | 36 | 05'40" | 03:13'39" | | 37 | 05'40" | 03:19'19" | | 38 | 05'52" | 03:25'11" | | 39 | 06'07" | 03:31'18" | | 40 | 05'58" | 03:37'16" | | 41 | 06'43" | 03:43'59" | | 42 | 05'52" | 03:49'51" | | 42.2 | 05'59" | 03:50'48" |
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