| 賽後評分: 主辦單位用心！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 245.18 km  母子鱷魚 跟上來白9 累積 : 690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'36" | 00:11'40" | | 3 | 05'29" | 00:17'09" | | 4 | 05'15" | 00:22'24" | | 5 | 05'20" | 00:27'44" | | 6 | 05'23" | 00:33'07" | | 7 | 05'19" | 00:38'26" | | 8 | 05'14" | 00:43'40" | | 9 | 05'18" | 00:48'58" | | 10 | 05'28" | 00:54'26" | | 11 | 05'09" | 00:59'35" | | 12 | 05'18" | 01:04'53" | | 13 | 05'20" | 01:10'13" | | 14 | 05'14" | 01:15'27" | | 15 | 05'19" | 01:20'46" | | 16 | 05'24" | 01:26'10" | | 17 | 05'15" | 01:31'25" | | 18 | 05'28" | 01:36'53" | | 19 | 05'41" | 01:42'34" | | 20 | 05'22" | 01:47'56" | | 21 | 05'17" | 01:53'13" | | 22 | 05'13" | 01:58'26" | | 23 | 05'18" | 02:03'44" | | 24 | 05'13" | 02:08'57" | | 25 | 05'23" | 02:14'20" | | 26 | 05'13" | 02:19'33" | | 27 | 05'24" | 02:24'57" | | 28 | 05'32" | 02:30'29" | | 29 | 05'34" | 02:36'03" | | 30 | 05'31" | 02:41'34" | | 31 | 05'31" | 02:47'05" | | 32 | 05'25" | 02:52'30" | | 33 | 05'22" | 02:57'52" | | 34 | 05'27" | 03:03'19" | | 35 | 05'38" | 03:08'57" | | 36 | 05'20" | 03:14'17" | | 37 | 05'28" | 03:19'45" | | 38 | 05'39" | 03:25'24" | | 39 | 05'46" | 03:31'10" | | 40 | 05'32" | 03:36'42" | | 41 | 05'38" | 03:42'20" | | 42 | 05'31" | 03:47'51" | | 42.2 | 05'04" | 03:48'50" |
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