| 賽後評分: 賽道平坦，補給一般般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 495.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'40" | 00:12'30" | | 3 | 05'52" | 00:18'22" | | 4 | 05'52" | 00:24'14" | | 5 | 05'51" | 00:30'05" | | 6 | 05'48" | 00:35'53" | | 7 | 05'39" | 00:41'32" | | 8 | 06'28" | 00:48'00" | | 9 | 05'30" | 00:53'30" | | 10 | 05'44" | 00:59'14" | | 11 | 06'10" | 01:05'24" | | 12 | 05'45" | 01:11'09" | | 13 | 05'34" | 01:16'43" | | 14 | 05'48" | 01:22'31" | | 15 | 06'04" | 01:28'35" | | 16 | 06'13" | 01:34'48" | | 17 | 06'02" | 01:40'50" | | 18 | 05'52" | 01:46'42" | | 19 | 06'03" | 01:52'45" | | 20 | 06'58" | 01:59'43" | | 21 | 05'59" | 02:05'42" | | 22 | 05'49" | 02:11'31" | | 23 | 06'00" | 02:17'31" | | 24 | 06'40" | 02:24'11" | | 25 | 05'32" | 02:29'43" | | 26 | 05'41" | 02:35'24" | | 27 | 07'17" | 02:42'41" | | 28 | 05'52" | 02:48'33" | | 29 | 05'52" | 02:54'25" | | 30 | 07'47" | 03:02'12" | | 31 | 05'51" | 03:08'03" | | 32 | 05'55" | 03:13'58" | | 33 | 07'23" | 03:21'21" | | 34 | 06'02" | 03:27'23" | | 35 | 05'56" | 03:33'19" | | 36 | 07'59" | 03:41'18" | | 37 | 05'49" | 03:47'07" | | 38 | 07'03" | 03:54'10" | | 39 | 06'58" | 04:01'08" | | 40 | 05'58" | 04:07'06" | | 41 | 06'34" | 04:13'40" | | 42 | 06'53" | 04:20'33" | | 42.3 | 06'11" | 04:22'31" |
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