|  全馬 | 04:23:03 | 06:14/km | 第27馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:23:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+03'32") | 01:01'04" (+00'19") | | 00:28'46" | | 00:29'06" (+00'20") | 01:00'45" | | 00:31'39" (+02'53") | | 00:31'14" (+02'28") | 01:02'57" (+02'12") | | 00:31'43" (+02'57") | | 00:29'40" (+00'54") | 01:01'05" (+00'20") | | 00:31'25" (+02'39") | |
日期: 2023-01-01 07:00 - 平均心率: 153 - 卡路里: 2260 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'33") | 1000 / 1000 | | 2 | | 05'53" (+00'16") | 1000 / 2000 | | 3 | | 07'06" (+01'29") | 1000 / 3000 | | 4 | | 07'06" (+01'29") | 1000 / 4000 | | 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 | | 7 | | 05'47" (+00'10") | 1000 / 7000 | | 8 | | 05'57" (+00'20") | 1000 / 8000 | | 9 | | 05'37" | 1000 / 9000 | | 10 | | 05'43" (+00'06") | 1000 / 10000 | | 11 | | 05'43" (+00'06") | 1000 / 11000 | | 12 | | 05'43" (+00'06") | 1000 / 12000 | | 13 | | 05'48" (+00'11") | 1000 / 13000 | | 14 | | 05'50" (+00'13") | 1000 / 14000 | | 15 | | 05'58" (+00'21") | 1000 / 15000 | | 16 | | 06'01" (+00'24") | 1000 / 16000 | | 17 | | 06'39" (+01'02") | 1000 / 17000 | | 18 | | 06'09" (+00'32") | 1000 / 18000 | | 19 | | 06'15" (+00'38") | 1000 / 19000 | | 20 | | 06'32" (+00'55") | 1000 / 20000 | | 21 | | 06'13" (+00'36") | 1000 / 21000 | | 22 | | 06'08" (+00'31") | 1000 / 22000 | | 23 | | 06'10" (+00'33") | 1000 / 23000 | | 24 | | 06'31" (+00'54") | 1000 / 24000 | | 25 | | 06'09" (+00'32") | 1000 / 25000 | | 26 | | 06'06" (+00'29") | 1000 / 26000 | | 27 | | 06'42" (+01'05") | 1000 / 27000 | | 28 | | 06'18" (+00'41") | 1000 / 28000 | | 29 | | 06'09" (+00'32") | 1000 / 29000 | | 30 | | 06'26" (+00'49") | 1000 / 30000 | | 31 | | 06'10" (+00'33") | 1000 / 31000 | | 32 | | 05'54" (+00'17") | 1000 / 32000 | | 33 | | 05'42" (+00'05") | 1000 / 33000 | | 34 | | 05'55" (+00'18") | 1000 / 34000 | | 35 | | 05'57" (+00'20") | 1000 / 35000 | | 36 | | 06'24" (+00'47") | 1000 / 36000 | | 37 | | 06'02" (+00'25") | 1000 / 37000 | | 38 | | 06'05" (+00'28") | 1000 / 38000 | | 39 | | 06'50" (+01'13") | 1000 / 39000 | | 40 | | 06'03" (+00'26") | 1000 / 40000 | | 41 | | 06'24" (+00'47") | 1000 / 41000 | | 42 | | 06'32" (+00'55") | 1000 / 42000 | | 43 | | 06'38" (+01'01") | 643 / 42643 |
鵝掌肌滑囊炎加上最近大失血，三周沒練跑，果真很慘，分七是撿到的，但是兒子、女兒和女兒的男朋友都在終點線等，真是超級無敵宇宙幸福 賽前宣言: 無傷完賽 賽後評分: 志工熱情喊加油，新年快樂，很值得跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 155.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'54" | 00:12'05" | | 3 | 07'06" | 00:19'11" | | 4 | 07'06" | 00:26'17" | | 5 | 06'01" | 00:32'18" | | 6 | 05'40" | 00:37'58" | | 7 | 05'48" | 00:43'46" | | 8 | 05'57" | 00:49'43" | | 9 | 05'38" | 00:55'21" | | 10 | 05'43" | 01:01'04" | | 11 | 05'44" | 01:06'48" | | 12 | 05'44" | 01:12'32" | | 13 | 05'49" | 01:18'21" | | 14 | 05'50" | 01:24'11" | | 15 | 05'59" | 01:30'10" | | 16 | 06'02" | 01:36'12" | | 17 | 06'40" | 01:42'52" | | 18 | 06'09" | 01:49'01" | | 19 | 06'15" | 01:55'16" | | 20 | 06'33" | 02:01'49" | | 21 | 06'13" | 02:08'02" | | 22 | 06'09" | 02:14'11" | | 23 | 06'11" | 02:20'22" | | 24 | 06'31" | 02:26'53" | | 25 | 06'10" | 02:33'03" | | 26 | 06'06" | 02:39'09" | | 27 | 06'43" | 02:45'52" | | 28 | 06'18" | 02:52'10" | | 29 | 06'10" | 02:58'20" | | 30 | 06'26" | 03:04'46" | | 31 | 06'11" | 03:10'57" | | 32 | 05'54" | 03:16'51" | | 33 | 05'43" | 03:22'34" | | 34 | 05'55" | 03:28'29" | | 35 | 05'57" | 03:34'26" | | 36 | 06'24" | 03:40'50" | | 37 | 06'02" | 03:46'52" | | 38 | 06'06" | 03:52'58" | | 39 | 06'50" | 03:59'48" | | 40 | 06'03" | 04:05'51" | | 41 | 06'25" | 04:12'16" | | 42 | 06'32" | 04:18'48" | | 42.6 | 06'39" | 04:23'05" |
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