|  全馬 | 04:24:16 | 06:15/km | 第23馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:24:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+01'14") | 00:53'32" | | 00:26'09" | | 00:30'45" (+04'36") | 01:02'26" (+08'54") | | 00:31'41" (+05'32") | | 00:31'40" (+05'31") | 01:07'28" (+13'56") | | 00:35'48" (+09'39") | | 00:31'06" (+04'57") | 01:05'48" (+12'16") | | 00:34'42" (+08'33") | |
日期: 2023-01-01 07:00 - 平均心率: 156 - 卡路里: 3158 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'44") | 1000 / 1000 | | 2 | | 05'13" (+00'11") | 1000 / 2000 | | 3 | | 05'27" (+00'25") | 1000 / 3000 | | 4 | | 05'25" (+00'23") | 1000 / 4000 | | 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 | | 7 | | 05'02" | 1000 / 7000 | | 8 | | 05'12" (+00'10") | 1000 / 8000 | | 9 | | 05'20" (+00'18") | 1000 / 9000 | | 10 | | 05'25" (+00'23") | 1000 / 10000 | | 11 | | 07'41" (+02'39") | 1000 / 11000 | | 12 | | 05'27" (+00'25") | 1000 / 12000 | | 13 | | 06'15" (+01'13") | 1000 / 13000 | | 14 | | 05'38" (+00'36") | 1000 / 14000 | | 15 | | 05'41" (+00'39") | 1000 / 15000 | | 16 | | 06'04" (+01'02") | 1000 / 16000 | | 17 | | 05'52" (+00'50") | 1000 / 17000 | | 18 | | 05'47" (+00'45") | 1000 / 18000 | | 19 | | 07'14" (+02'12") | 1000 / 19000 | | 20 | | 06'42" (+01'40") | 1000 / 20000 | | 21 | | 05'39" (+00'37") | 1000 / 21000 | | 22 | | 05'54" (+00'52") | 1000 / 22000 | | 23 | | 05'57" (+00'55") | 1000 / 23000 | | 24 | | 08'03" (+03'01") | 1000 / 24000 | | 25 | | 06'05" (+01'03") | 1000 / 25000 | | 26 | | 05'55" (+00'53") | 1000 / 26000 | | 27 | | 08'58" (+03'56") | 1000 / 27000 | | 28 | | 06'26" (+01'24") | 1000 / 28000 | | 29 | | 06'24" (+01'22") | 1000 / 29000 | | 30 | | 08'03" (+03'01") | 1000 / 30000 | | 31 | | 06'16" (+01'14") | 1000 / 31000 | | 32 | | 06'13" (+01'11") | 1000 / 32000 | | 33 | | 06'03" (+01'01") | 1000 / 33000 | | 34 | | 06'19" (+01'17") | 1000 / 34000 | | 35 | | 06'12" (+01'10") | 1000 / 35000 | | 36 | | 08'37" (+03'35") | 1000 / 36000 | | 37 | | 06'23" (+01'21") | 1000 / 37000 | | 38 | | 06'45" (+01'43") | 1000 / 38000 | | 39 | | 06'22" (+01'20") | 1000 / 39000 | | 40 | | 06'32" (+01'30") | 1000 / 40000 | | 41 | | 06'55" (+01'53") | 1000 / 41000 | | 42 | | 06'47" (+01'45") | 1000 / 42000 | | 43 | | 06'26" (+01'24") | 202 / 42202 |
賽後評分: 又是冷便當…根本吃不下… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 140.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'14" | 00:11'00" | | 3 | 05'27" | 00:16'27" | | 4 | 05'26" | 00:21'53" | | 5 | 05'30" | 00:27'23" | | 6 | 05'08" | 00:32'31" | | 7 | 05'03" | 00:37'34" | | 8 | 05'13" | 00:42'47" | | 9 | 05'20" | 00:48'07" | | 10 | 05'25" | 00:53'32" | | 11 | 07'42" | 01:01'14" | | 12 | 05'27" | 01:06'41" | | 13 | 06'16" | 01:12'57" | | 14 | 05'38" | 01:18'35" | | 15 | 05'42" | 01:24'17" | | 16 | 06'04" | 01:30'21" | | 17 | 05'52" | 01:36'13" | | 18 | 05'48" | 01:42'01" | | 19 | 07'14" | 01:49'15" | | 20 | 06'43" | 01:55'58" | | 21 | 05'39" | 02:01'37" | | 22 | 05'55" | 02:07'32" | | 23 | 05'57" | 02:13'29" | | 24 | 08'03" | 02:21'32" | | 25 | 06'06" | 02:27'38" | | 26 | 05'55" | 02:33'33" | | 27 | 08'59" | 02:42'32" | | 28 | 06'26" | 02:48'58" | | 29 | 06'25" | 02:55'23" | | 30 | 08'03" | 03:03'26" | | 31 | 06'17" | 03:09'43" | | 32 | 06'14" | 03:15'57" | | 33 | 06'03" | 03:22'00" | | 34 | 06'20" | 03:28'20" | | 35 | 06'12" | 03:34'32" | | 36 | 08'37" | 03:43'09" | | 37 | 06'24" | 03:49'33" | | 38 | 06'46" | 03:56'19" | | 39 | 06'23" | 04:02'42" | | 40 | 06'32" | 04:09'14" | | 41 | 06'56" | 04:16'10" | | 42 | 06'48" | 04:22'58" | | 42.2 | 06'20" | 04:24'15" |
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