| 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 61.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'43" | 00:11'11" | | 3 | 05'38" | 00:16'49" | | 4 | 05'42" | 00:22'31" | | 5 | 06'06" | 00:28'37" | | 6 | 05'51" | 00:34'28" | | 7 | 06'07" | 00:40'35" | | 8 | 05'36" | 00:46'11" | | 9 | 06'05" | 00:52'16" | | 10 | 06'11" | 00:58'27" | | 11 | 05'42" | 01:04'09" | | 12 | 06'09" | 01:10'18" | | 13 | 06'11" | 01:16'29" | | 14 | 06'16" | 01:22'45" | | 15 | 06'19" | 01:29'04" | | 16 | 06'16" | 01:35'20" | | 17 | 06'16" | 01:41'36" | | 18 | 05'59" | 01:47'35" | | 19 | 06'14" | 01:53'49" | | 20 | 06'20" | 02:00'09" | | 21 | 06'05" | 02:06'14" | | 22 | 05'46" | 02:12'00" | | 23 | 06'09" | 02:18'09" | | 24 | 06'37" | 02:24'46" | | 25 | 06'40" | 02:31'26" | | 26 | 06'36" | 02:38'02" | | 27 | 07'27" | 02:45'29" | | 28 | 07'12" | 02:52'41" | | 29 | 07'10" | 02:59'51" | | 30 | 07'51" | 03:07'42" | | 31 | 06'54" | 03:14'36" | | 32 | 06'42" | 03:21'18" | | 33 | 07'09" | 03:28'27" | | 34 | 06'58" | 03:35'25" | | 35 | 07'15" | 03:42'40" | | 36 | 07'15" | 03:49'55" | | 37 | 06'53" | 03:56'48" | | 38 | 07'18" | 04:04'06" | | 39 | 05'45" | 04:09'51" | | 40 | 06'20" | 04:16'11" | | 41 | 07'02" | 04:23'13" | | 42 | 07'40" | 04:30'53" | | 42.3 | 06'22" | 04:32'54" |
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