| 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 101.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'48" | 00:11'48" | | 2 | 06'17" | 00:18'05" | | 3 | 06'32" | 00:24'37" | | 4 | 07'00" | 00:31'37" | | 5 | 06'55" | 00:38'32" | | 6 | 07'23" | 00:45'55" | | 7 | 07'14" | 00:53'09" | | 8 | 07'07" | 01:00'16" | | 9 | 20'32" | 01:20'48" | | 10 | 07'03" | 01:27'51" | | 11 | 07'30" | 01:35'21" | | 12 | 06'47" | 01:42'08" | | 13 | 09'20" | 01:51'28" | | 14 | 04'20" | 01:55'48" | | 15 | 08'07" | 02:03'55" | | 16 | 06'57" | 02:10'52" | | 17 | 06'50" | 02:17'42" | | 18 | 06'53" | 02:24'35" | | 19 | 06'29" | 02:31'04" | | 20 | 08'01" | 02:39'05" | | 21 | 06'52" | 02:45'57" | | 22 | 07'06" | 02:53'03" | | 23 | 06'40" | 02:59'43" | | 24 | 07'07" | 03:06'50" | | 25 | 07'28" | 03:14'18" | | 26 | 06'54" | 03:21'12" | | 27 | 07'54" | 03:29'06" | | 28 | 06'58" | 03:36'04" | | 29 | 13'14" | 03:49'18" | | 30 | 06'53" | 03:56'11" | | 31 | 06'45" | 04:02'56" | | 32 | 09'21" | 04:12'17" | | 33 | 07'29" | 04:19'46" | | 34 | 07'00" | 04:26'46" | | 35 | 07'48" | 04:34'34" | | 36 | 08'00" | 04:42'34" | | 37 | 08'57" | 04:51'31" | | 38 | 07'29" | 04:59'00" | | 39 | 08'16" | 05:07'16" | | 40 | 07'19" | 05:14'35" | | 41 | 07'53" | 05:22'28" | | 42 | 07'55" | 05:30'23" | | 42.3 | 06'41" | 05:32'41" |
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