13.5 km | 02:05:37 | 09:18/km日期: 2023-01-26 06:42 - 總爬升: 154 m - 平均心率: 112 - 卡路里: 976 Cal - 平均步頻: 154
Pace: 05'57" / 05'49" / 16'34" / 06'29" / 06'29" / 06'49" / 17'03" / 21'25" / 07'08" / 07'17" / 06'49" / 08'02" / 06'25" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 16'34" (+10'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+01'00") | 1000 / 6000 |
| 7 | | 17'03" (+11'15") | 1000 / 7000 |
| 8 | | 21'25" (+15'37") | 1000 / 8000 |
| 9 | | 07'07" (+01'19") | 1000 / 9000 |
| 10 | | 07'16" (+01'28") | 1000 / 10000 |
| 11 | | 06'48" (+01'00") | 1000 / 11000 |
| 12 | | 08'02" (+02'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+00'58") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.02 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 16'34" | 00:28'20" |
| 4 | 06'29" | 00:34'49" |
| 5 | 06'29" | 00:41'18" |
| 6 | 06'49" | 00:48'07" |
| 7 | 17'03" | 01:05'10" |
| 8 | 21'25" | 01:26'35" |
| 9 | 07'08" | 01:33'43" |
| 10 | 07'17" | 01:41'00" |
| 11 | 06'49" | 01:47'49" |
| 12 | 08'02" | 01:55'51" |
| 13 | 06'25" | 02:02'16" |
| 13.5 | 06'46" | 02:05'40" |
展開計圈分析
留言 
