|  6 H | 48.7 km | 07:23/km | 第3馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 48.73 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
日期: 2023-02-11 07:00 - 平均心率: 143 - 卡路里: 2090 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+00'51") | 78 / 78 | | 2 | | 07'22" (+00'31") | 743 / 822 | | 3 | | 07'26" (+00'35") | 1000 / 1822 | | 4 | | 07'17" (+00'26") | 1000 / 2822 | | 5 | | 07'12" (+00'21") | 1000 / 3822 |
| 6 | | 07'20" (+00'29") | 1000 / 4822 | | 7 | | 07'11" (+00'20") | 1000 / 5822 | | 8 | | 07'21" (+00'30") | 1000 / 6822 | | 9 | | 07'17" (+00'26") | 1000 / 7822 | | 10 | | 07'26" (+00'35") | 1000 / 8822 | | 11 | | 06'52" (+00'01") | 1000 / 9822 | | 12 | | 07'04" (+00'13") | 1000 / 10822 | | 13 | | 07'10" (+00'19") | 1000 / 11822 | | 14 | | 07'03" (+00'12") | 1000 / 12822 | | 15 | | 07'22" (+00'31") | 1000 / 13822 | | 16 | | 07'05" (+00'14") | 1000 / 14822 | | 17 | | 07'00" (+00'09") | 1000 / 15822 | | 18 | | 07'21" (+00'30") | 1000 / 16822 | | 19 | | 07'05" (+00'14") | 1000 / 17822 | | 20 | | 07'06" (+00'15") | 1000 / 18822 | | 21 | | 07'15" (+00'24") | 1000 / 19822 | | 22 | | 07'40" (+00'49") | 1000 / 20822 | | 23 | | 06'51" | 1000 / 21822 | | 24 | | 07'47" (+00'56") | 1000 / 22822 | | 25 | | 07'08" (+00'17") | 1000 / 23822 | | 26 | | 07'39" (+00'48") | 1000 / 24822 | | 27 | | 07'26" (+00'35") | 1000 / 25822 | | 28 | | 07'10" (+00'19") | 1000 / 26822 | | 29 | | 07'22" (+00'31") | 1000 / 27822 | | 30 | | 07'13" (+00'22") | 1000 / 28822 | | 31 | | 07'08" (+00'17") | 1000 / 29822 | | 32 | | 07'22" (+00'31") | 1000 / 30822 | | 33 | | 07'53" (+01'02") | 1000 / 31822 | | 34 | | 10'21" (+03'30") | 1000 / 32822 | | 35 | | 07'19" (+00'28") | 1000 / 33822 | | 36 | | 07'55" (+01'04") | 1000 / 34822 | | 37 | | 07'16" (+00'25") | 1000 / 35822 | | 38 | | 07'20" (+00'29") | 1000 / 36822 | | 39 | | 07'04" (+00'13") | 1000 / 37822 | | 40 | | 07'25" (+00'34") | 1000 / 38822 | | 41 | | 07'15" (+00'24") | 1000 / 39822 | | 42 | | 08'29" (+01'38") | 1000 / 40822 | | 43 | | 07'17" (+00'26") | 1000 / 41822 | | 44 | | 07'29" (+00'38") | 1000 / 42822 | | 45 | | 07'19" (+00'28") | 1000 / 43822 | | 46 | | 07'08" (+00'17") | 1000 / 44822 | | 47 | | 07'20" (+00'29") | 1000 / 45822 | | 48 | | 07'18" (+00'27") | 1000 / 46822 | | 49 | | 07'10" (+00'19") | 1000 / 47822 |
賽後評分: 很棒的比賽，謝謝大會與志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 87.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'32" | 00:14'53" | | 3 | 07'14" | 00:22'07" | | 4 | 07'22" | 00:29'29" | | 5 | 07'15" | 00:36'44" | | 6 | 07'13" | 00:43'57" | | 7 | 07'22" | 00:51'19" | | 8 | 07'16" | 00:58'35" | | 9 | 07'23" | 01:05'58" | | 10 | 06'52" | 01:12'50" | | 11 | 07'04" | 01:19'54" | | 12 | 07'15" | 01:27'09" | | 13 | 07'01" | 01:34'10" | | 14 | 07'32" | 01:41'42" | | 15 | 07'00" | 01:48'42" | | 16 | 07'03" | 01:55'45" | | 17 | 07'18" | 02:03'03" | | 18 | 07'06" | 02:10'09" | | 19 | 07'06" | 02:17'15" | | 20 | 07'48" | 02:25'03" | | 21 | 07'07" | 02:32'10" | | 22 | 06'56" | 02:39'06" | | 23 | 07'45" | 02:46'51" | | 24 | 07'15" | 02:54'06" | | 25 | 07'32" | 03:01'38" | | 26 | 07'28" | 03:09'06" | | 27 | 07'10" | 03:16'16" | | 28 | 07'25" | 03:23'41" | | 29 | 07'09" | 03:30'50" | | 30 | 07'15" | 03:38'05" | | 31 | 07'20" | 03:45'25" | | 32 | 10'57" | 03:56'22" | | 33 | 07'12" | 04:03'34" | | 34 | 07'23" | 04:10'57" | | 35 | 07'57" | 04:18'54" | | 36 | 07'15" | 04:26'09" | | 37 | 07'22" | 04:33'31" | | 38 | 07'05" | 04:40'36" | | 39 | 07'22" | 04:47'58" | | 40 | 07'17" | 04:55'15" | | 41 | 08'26" | 05:03'41" | | 42 | 07'27" | 05:11'08" | | 43 | 07'27" | 05:18'35" | | 44 | 07'21" | 05:25'56" | | 45 | 07'07" | 05:33'03" | | 46 | 07'21" | 05:40'24" | | 47 | 07'13" | 05:47'37" | | 48 | 07'10" | 05:54'47" | | 48.7 | 07'14" | 06:00'03" |
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