| 賽後評分: 補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 342.25 km  母子鱷魚 四代（黑）Y拖40-25.5cm 累積 : 7050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'27" | 00:13'22" | | 3 | 06'29" | 00:19'51" | | 4 | 06'04" | 00:25'55" | | 5 | 05'17" | 00:31'12" | | 6 | 04'55" | 00:36'07" | | 7 | 06'23" | 00:42'30" | | 8 | 05'56" | 00:48'26" | | 9 | 05'55" | 00:54'21" | | 10 | 06'33" | 01:00'54" | | 11 | 06'14" | 01:07'08" | | 12 | 06'01" | 01:13'09" | | 13 | 06'19" | 01:19'28" | | 14 | 05'46" | 01:25'14" | | 15 | 06'21" | 01:31'35" | | 16 | 06'32" | 01:38'07" | | 17 | 07'26" | 01:45'33" | | 18 | 06'51" | 01:52'24" | | 19 | 07'10" | 01:59'34" | | 20 | 09'13" | 02:08'47" | | 21 | 07'02" | 02:15'49" | | 22 | 08'39" | 02:24'28" | | 23 | 08'31" | 02:32'59" | | 24 | 07'24" | 02:40'23" | | 25 | 09'24" | 02:49'47" | | 26 | 07'34" | 02:57'21" | | 27 | 08'31" | 03:05'52" | | 28 | 08'53" | 03:14'45" | | 29 | 11'51" | 03:26'36" | | 30 | 10'27" | 03:37'03" | | 31 | 11'46" | 03:48'49" | | 32 | 10'14" | 03:59'03" | | 33 | 13'47" | 04:12'50" | | 34 | 08'45" | 04:21'35" | | 35 | 07'48" | 04:29'23" | | 36 | 08'22" | 04:37'45" | | 37 | 08'33" | 04:46'18" | | 38 | 09'39" | 04:55'57" | | 39 | 08'54" | 05:04'51" | | 40 | 08'18" | 05:13'09" | | 41 | 10'00" | 05:23'09" | | 42 | 08'31" | 05:31'40" | | 43 | 09'37" | 05:41'17" | | 44 | 08'59" | 05:50'16" | | 45 | 08'06" | 05:58'22" | | 45.1 | 12'41" | 06:00'02" |
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6 H | 45.1 km | 07:58/km | 第7馬
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