|  12 H | 60.5 km | 11:54/km | 第35馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 60.48 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:54/km |
日期: 2023-02-11 07:00 - 平均心率: 143 - 卡路里: 2994 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'36") | 1000 / 1000 | | 2 | | 06'32" (+00'56") | 1000 / 2000 | | 3 | | 05'39" (+00'03") | 1000 / 3000 | | 4 | | 05'44" (+00'08") | 1000 / 4000 | | 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 | | 7 | | 05'53" (+00'17") | 1000 / 7000 | | 8 | | 05'41" (+00'05") | 1000 / 8000 | | 9 | | 05'47" (+00'11") | 1000 / 9000 | | 10 | | 05'48" (+00'12") | 1000 / 10000 | | 11 | | 06'57" (+01'21") | 1000 / 11000 | | 12 | | 05'43" (+00'07") | 1000 / 12000 | | 13 | | 05'43" (+00'07") | 1000 / 13000 | | 14 | | 05'45" (+00'09") | 1000 / 14000 | | 15 | | 06'13" (+00'37") | 1000 / 15000 | | 16 | | 05'37" (+00'01") | 1000 / 16000 | | 17 | | 05'39" (+00'03") | 1000 / 17000 | | 18 | | 05'39" (+00'03") | 1000 / 18000 | | 19 | | 06'16" (+00'40") | 1000 / 19000 | | 20 | | 05'40" (+00'04") | 1000 / 20000 | | 21 | | 06'26" (+00'50") | 1000 / 21000 | | 22 | | 05'36" | 1000 / 22000 | | 23 | | 06'21" (+00'45") | 1000 / 23000 | | 24 | | 05'38" (+00'02") | 1000 / 24000 | | 25 | | 06'09" (+00'33") | 1000 / 25000 | | 26 | | 05'43" (+00'07") | 1000 / 26000 | | 27 | | 05'37" (+00'01") | 1000 / 27000 | | 28 | | 06'08" (+00'32") | 1000 / 28000 | | 29 | | 06'00" (+00'24") | 1000 / 29000 | | 30 | | 05'41" (+00'05") | 1000 / 30000 | | 31 | | 06'39" (+01'03") | 1000 / 31000 | | 32 | | 06'01" (+00'25") | 1000 / 32000 | | 33 | | 05'53" (+00'17") | 1000 / 33000 | | 34 | | 07'13" (+01'37") | 1000 / 34000 | | 35 | | 05'56" (+00'20") | 1000 / 35000 | | 36 | | 05'44" (+00'08") | 1000 / 36000 | | 37 | | 07'17" (+01'41") | 1000 / 37000 | | 38 | | 05'45" (+00'09") | 1000 / 38000 | | 39 | | 05'45" (+00'09") | 1000 / 39000 | | 40 | | 07'26" (+01'50") | 1000 / 40000 | | 41 | | 05'54" (+00'18") | 1000 / 41000 | | 42 | | 08'08" (+02'32") | 1000 / 42000 | | 43 | | 06'52" (+01'16") | 1000 / 43000 | | 44 | | 06'07" (+00'31") | 1000 / 44000 | | 45 | | 06'04" (+00'28") | 1000 / 45000 | | 46 | | 06'37" (+01'01") | 1000 / 46000 | | 47 | | 06'49" (+01'13") | 1000 / 47000 | | 48 | | 06'54" (+01'18") | 1000 / 48000 | | 49 | | 07'53" (+02'17") | 1000 / 49000 | | 50 | | 06'16" (+00'40") | 1000 / 50000 | | 51 | | 09'00" (+03'24") | 1000 / 51000 | | 52 | | 13'40" (+08'04") | 1000 / 52000 | | 53 | | 14'35" (+08'59") | 1000 / 53000 | | 54 | | 11'11" (+05'35") | 1000 / 54000 | | 55 | | 12'38" (+07'02") | 1000 / 55000 | | 56 | | 12'02" (+06'26") | 1000 / 56000 | | 57 | | 13'33" (+07'57") | 1000 / 57000 | | 58 | | 10'38" (+05'02") | 1000 / 58000 | | 59 | | 12'28" (+06'52") | 1000 / 59000 | | 60 | | 14'08" (+08'32") | 1000 / 60000 |
賽後評分: 太擠了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 211.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'33" | 00:12'44" | | 3 | 05'39" | 00:18'23" | | 4 | 05'45" | 00:24'08" | | 5 | 05'43" | 00:29'51" | | 6 | 06'02" | 00:35'53" | | 7 | 05'53" | 00:41'46" | | 8 | 05'42" | 00:47'28" | | 9 | 05'47" | 00:53'15" | | 10 | 05'49" | 00:59'04" | | 11 | 06'57" | 01:06'01" | | 12 | 05'44" | 01:11'45" | | 13 | 05'44" | 01:17'29" | | 14 | 05'45" | 01:23'14" | | 15 | 06'14" | 01:29'28" | | 16 | 05'37" | 01:35'05" | | 17 | 05'40" | 01:40'45" | | 18 | 05'40" | 01:46'25" | | 19 | 06'16" | 01:52'41" | | 20 | 05'41" | 01:58'22" | | 21 | 06'26" | 02:04'48" | | 22 | 05'36" | 02:10'24" | | 23 | 06'22" | 02:16'46" | | 24 | 05'38" | 02:22'24" | | 25 | 06'09" | 02:28'33" | | 26 | 05'44" | 02:34'17" | | 27 | 05'38" | 02:39'55" | | 28 | 06'09" | 02:46'04" | | 29 | 06'00" | 02:52'04" | | 30 | 05'42" | 02:57'46" | | 31 | 06'39" | 03:04'25" | | 32 | 06'02" | 03:10'27" | | 33 | 05'53" | 03:16'20" | | 34 | 07'13" | 03:23'33" | | 35 | 05'56" | 03:29'29" | | 36 | 05'45" | 03:35'14" | | 37 | 07'18" | 03:42'32" | | 38 | 05'45" | 03:48'17" | | 39 | 05'46" | 03:54'03" | | 40 | 07'27" | 04:01'30" | | 41 | 05'55" | 04:07'25" | | 42 | 08'08" | 04:15'33" | | 43 | 06'52" | 04:22'25" | | 44 | 06'08" | 04:28'33" | | 45 | 06'04" | 04:34'37" | | 46 | 06'37" | 04:41'14" | | 47 | 06'50" | 04:48'04" | | 48 | 06'54" | 04:54'58" | | 49 | 07'53" | 05:02'51" | | 50 | 06'17" | 05:09'08" | | 51 | 09'01" | 05:18'09" | | 52 | 13'40" | 05:31'49" | | 53 | 14'35" | 05:46'24" | | 54 | 11'12" | 05:57'36" | | 55 | 12'38" | 06:10'14" | | 56 | 12'03" | 06:22'17" | | 57 | 13'33" | 06:35'50" | | 58 | 10'38" | 06:46'28" | | 59 | 12'29" | 06:58'57" | | 60 | 14'08" | 07:13'05" | | 60.5 | 42'42" | 07:33'43" |
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