|  恭喜完成了第 50 馬 24 H | 102.0 km | 14:07/km | 第50馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 102.00 km | | 總名次 | 80 / 117 | | 分組名次 | 7 / 14 | | 平均速度 | 14:07/km |
日期: 2023-02-11 14:00 - 平均心率: 121 - 卡路里: 7321 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'38") | 1000 / 1000 | | 2 | | 05'17" (+00'09") | 1000 / 2000 | | 3 | | 05'22" (+00'14") | 1000 / 3000 | | 4 | | 05'08" | 1000 / 4000 | | 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 | | 7 | | 05'22" (+00'14") | 1000 / 7000 | | 8 | | 05'31" (+00'23") | 1000 / 8000 | | 9 | | 05'38" (+00'30") | 1000 / 9000 | | 10 | | 05'42" (+00'34") | 1000 / 10000 | | 11 | | 05'44" (+00'36") | 1000 / 11000 | | 12 | | 05'32" (+00'24") | 1000 / 12000 | | 13 | | 05'41" (+00'33") | 1000 / 13000 | | 14 | | 05'31" (+00'23") | 1000 / 14000 | | 15 | | 05'30" (+00'22") | 1000 / 15000 | | 16 | | 05'39" (+00'31") | 1000 / 16000 | | 17 | | 06'38" (+01'30") | 1000 / 17000 | | 18 | | 06'20" (+01'12") | 1000 / 18000 | | 19 | | 06'06" (+00'58") | 1000 / 19000 | | 20 | | 06'28" (+01'20") | 1000 / 20000 | | 21 | | 07'53" (+02'45") | 1000 / 21000 | | 22 | | 07'43" (+02'35") | 1000 / 22000 | | 23 | | 06'19" (+01'11") | 1000 / 23000 | | 24 | | 06'25" (+01'17") | 1000 / 24000 | | 25 | | 06'40" (+01'32") | 1000 / 25000 | | 26 | | 08'45" (+03'37") | 1000 / 26000 | | 27 | | 06'22" (+01'14") | 1000 / 27000 | | 28 | | 08'25" (+03'17") | 1000 / 28000 | | 29 | | 06'15" (+01'07") | 1000 / 29000 | | 30 | | 10'17" (+05'09") | 1000 / 30000 | | 31 | | 07'25" (+02'17") | 1000 / 31000 | | 32 | | 06'34" (+01'26") | 1000 / 32000 | | 33 | | 08'18" (+03'10") | 1000 / 33000 | | 34 | | 07'54" (+02'46") | 1000 / 34000 | | 35 | | 07'53" (+02'45") | 1000 / 35000 | | 36 | | 07'34" (+02'26") | 1000 / 36000 | | 37 | | 06'44" (+01'36") | 1000 / 37000 | | 38 | | 08'25" (+03'17") | 1000 / 38000 | | 39 | | 11'07" (+05'59") | 1000 / 39000 | | 40 | | 06'44" (+01'36") | 1000 / 40000 | | 41 | | 09'26" (+04'18") | 1000 / 41000 | | 42 | | 07'41" (+02'33") | 1000 / 42000 | | 43 | | 07'22" (+02'14") | 1000 / 43000 | | 44 | | 06'02" (+00'54") | 1000 / 44000 | | 45 | | 07'17" (+02'09") | 1000 / 45000 | | 46 | | 07'04" (+01'56") | 1000 / 46000 | | 47 | | 11'29" (+06'21") | 1000 / 47000 | | 48 | | 09'35" (+04'27") | 1000 / 48000 | | 49 | | 09'45" (+04'37") | 1000 / 49000 | | 50 | | 06'57" (+01'49") | 1000 / 50000 | | 51 | | 06'43" (+01'35") | 1000 / 51000 | | 52 | | 11'06" (+05'58") | 1000 / 52000 | | 53 | | 14'08" (+09'00") | 1000 / 53000 | | 54 | | 13'00" (+07'52") | 1000 / 54000 | | 55 | | 07'30" (+02'22") | 1000 / 55000 | | 56 | | 07'27" (+02'19") | 1000 / 56000 | | 57 | | 06'44" (+01'36") | 1000 / 57000 | | 58 | | 11'49" (+06'41") | 1000 / 58000 | | 59 | | 10'29" (+05'21") | 1000 / 59000 | | 60 | | 06'37" (+01'29") | 1000 / 60000 | | 61 | | 06'45" (+01'37") | 1000 / 61000 | | 62 | | 09'10" (+04'02") | 1000 / 62000 | | 63 | | 06'55" (+01'47") | 1000 / 63000 | | 64 | | 06'44" (+01'36") | 1000 / 64000 | | 65 | | 10'30" (+05'22") | 1000 / 65000 | | 66 | | 12'50" (+07'42") | 1000 / 66000 | | 67 | | 15'12" (+10'04") | 1000 / 67000 | | 68 | | 07'07" (+01'59") | 1000 / 68000 | | 69 | | 06'39" (+01'31") | 1000 / 69000 | | 70 | | 14'00" (+08'52") | 1000 / 70000 | | 71 | | 06'29" (+01'21") | 1000 / 71000 | | 72 | | 06'08" (+01'00") | 1000 / 72000 | | 73 | | 06'03" (+00'55") | 1000 / 73000 | | 74 | | 07'36" (+02'28") | 1000 / 74000 | | 75 | | 06'45" (+01'37") | 1000 / 75000 | | 76 | | 05'59" (+00'51") | 1000 / 76000 | | 77 | | 05'46" (+00'38") | 1000 / 77000 | | 78 | | 07'12" (+02'04") | 1000 / 78000 | | 79 | | 05'44" (+00'36") | 1000 / 79000 | | 80 | | 13'03" (+07'55") | 1000 / 80000 | | 81 | | 10'12" (+05'04") | 1000 / 81000 | | 82 | | 12'00" (+06'52") | 1000 / 82000 | | 83 | | 06'34" (+01'26") | 1000 / 83000 | | 84 | | 12'02" (+06'54") | 1000 / 84000 | | 85 | | 06'33" (+01'25") | 1000 / 85000 | | 86 | | 26'50" (+21'42") | 1000 / 86000 | | 87 | | 07'29" (+02'21") | 1000 / 87000 | | 88 | | 06'25" (+01'17") | 1000 / 88000 | | 89 | | 06'41" (+01'33") | 1000 / 89000 | | 90 | | 12'34" (+07'26") | 1000 / 90000 | | 91 | | 14'15" (+09'07") | 1000 / 91000 | | 92 | | 06'08" (+01'00") | 1000 / 92000 | | 93 | | 06'02" (+00'54") | 1000 / 93000 | | 94 | | 07'07" (+01'59") | 1000 / 94000 | | 95 | | 06'47" (+01'39") | 1000 / 95000 | | 96 | | 16'58" (+11'50") | 1000 / 96000 | | 97 | | 15'40" (+10'32") | 1000 / 97000 | | 98 | | 09'21" (+04'13") | 1000 / 98000 | | 99 | | 23'36" (+18'28") | 1000 / 99000 | | 100 | | 10'05" (+04'57") | 1000 / 100000 | | 101 | | 32'29" (+27'21") | 1000 / 101000 | | 102 | | 54'58" (+49'50") | 1000 / 102000 |
練太少喔! 本來想說要走完後來想說算了沒有破自己的紀錄所以就不太想走了哈哈哈! 下次再加油啦~ 賽後評分: 這次主辦單位辦太多比賽所以一開始人太多! 補給的水也限制拿取怕不夠! 一開始轉向之後也看不到自己的成績! 因為螢幕不夠??轉向之後螢幕是在地墊前..... 辦了這麼多屆了怎麼感覺像是沒有經驗一樣!中間即時成績 也還都當機! 夜晚場地為了閃避電線凸起的地墊附近太暗了! 不小心的話會踢到! 後來才有看到小小的螢光條在旁邊閃! 還是很危險!!金標賽是這樣不太行啦~有待加強! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.09 km  saucony KINVARA13 累積 : 482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'17" | 00:11'02" | | 3 | 05'24" | 00:16'26" | | 4 | 05'08" | 00:21'34" | | 5 | 05'14" | 00:26'48" | | 6 | 05'14" | 00:32'02" | | 7 | 05'22" | 00:37'24" | | 8 | 05'31" | 00:42'55" | | 9 | 05'39" | 00:48'34" | | 10 | 05'43" | 00:54'17" | | 11 | 05'44" | 01:00'01" | | 12 | 05'32" | 01:05'33" | | 13 | 05'42" | 01:11'15" | | 14 | 05'31" | 01:16'46" | | 15 | 05'31" | 01:22'17" | | 16 | 05'39" | 01:27'56" | | 17 | 06'39" | 01:34'35" | | 18 | 06'20" | 01:40'55" | | 19 | 06'06" | 01:47'01" | | 20 | 06'29" | 01:53'30" | | 21 | 07'53" | 02:01'23" | | 22 | 07'44" | 02:09'07" | | 23 | 06'20" | 02:15'27" | | 24 | 06'25" | 02:21'52" | | 25 | 06'40" | 02:28'32" | | 26 | 08'46" | 02:37'18" | | 27 | 06'22" | 02:43'40" | | 28 | 08'26" | 02:52'06" | | 29 | 06'15" | 02:58'21" | | 30 | 10'18" | 03:08'39" | | 31 | 07'25" | 03:16'04" | | 32 | 06'35" | 03:22'39" | | 33 | 08'19" | 03:30'58" | | 34 | 07'54" | 03:38'52" | | 35 | 07'54" | 03:46'46" | | 36 | 07'34" | 03:54'20" | | 37 | 06'45" | 04:01'05" | | 38 | 08'26" | 04:09'31" | | 39 | 11'07" | 04:20'38" | | 40 | 06'45" | 04:27'23" | | 41 | 09'27" | 04:36'50" | | 42 | 07'42" | 04:44'32" | | 43 | 07'22" | 04:51'54" | | 44 | 06'02" | 04:57'56" | | 45 | 07'18" | 05:05'14" | | 46 | 07'05" | 05:12'19" | | 47 | 11'30" | 05:23'49" | | 48 | 09'36" | 05:33'25" | | 49 | 09'45" | 05:43'10" | | 50 | 06'58" | 05:50'08" | | 51 | 06'44" | 05:56'52" | | 52 | 11'07" | 06:07'59" | | 53 | 14'08" | 06:22'07" | | 54 | 13'00" | 06:35'07" | | 55 | 07'30" | 06:42'37" | | 56 | 07'27" | 06:50'04" | | 57 | 06'45" | 06:56'49" | | 58 | 11'49" | 07:08'38" | | 59 | 10'29" | 07:19'07" | | 60 | 06'38" | 07:25'45" | | 61 | 06'45" | 07:32'30" | | 62 | 09'11" | 07:41'41" | | 63 | 06'56" | 07:48'37" | | 64 | 06'44" | 07:55'21" | | 65 | 10'30" | 08:05'51" | | 66 | 12'51" | 08:18'42" | | 67 | 15'13" | 08:33'55" | | 68 | 07'07" | 08:41'02" | | 69 | 06'40" | 08:47'42" | | 70 | 14'01" | 09:01'43" | | 71 | 06'29" | 09:08'12" | | 72 | 06'09" | 09:14'21" | | 73 | 06'03" | 09:20'24" | | 74 | 07'37" | 09:28'01" | | 75 | 06'45" | 09:34'46" | | 76 | 05'59" | 09:40'45" | | 77 | 05'47" | 09:46'32" | | 78 | 07'12" | 09:53'44" | | 79 | 05'45" | 09:59'29" | | 80 | 13'03" | 10:12'32" | | 81 | 10'13" | 10:22'45" | | 82 | 12'01" | 10:34'46" | | 83 | 06'35" | 10:41'21" | | 84 | 12'02" | 10:53'23" | | 85 | 06'34" | 10:59'57" | | 86 | 26'51" | 11:26'48" | | 87 | 07'30" | 11:34'18" | | 88 | 06'25" | 11:40'43" | | 89 | 06'41" | 11:47'24" | | 90 | 12'35" | 11:59'59" | | 91 | 14'16" | 12:14'15" | | 92 | 06'08" | 12:20'23" | | 93 | 06'03" | 12:26'26" | | 94 | 07'08" | 12:33'34" | | 95 | 06'47" | 12:40'21" | | 96 | 16'59" | 12:57'20" | | 97 | 15'41" | 13:13'01" | | 98 | 09'21" | 13:22'22" | | 99 | 23'36" | 13:45'58" | | 100 | 10'05" | 13:56'03" | | 101 | 32'29" | 14:28'32" | | 102 | 54'59" | 15:23'31" | | 102.6 | 18'57" | 15:35'29" |
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