| 第一次 87k 按結算
9小時穿鞋
水泡流血休息
接著換夾腳拖上場
撐到第87k按表
已經差點放棄
因為夫人 鼓勵
衝好手錶電
繼續+6k
最後溫度升高 結算不跑了
場地91km
手錶93km
（外圈跑太多....外圍內圈太多人）
休息一下....
與夫人吃午餐後
等第24小時領證書後離開
回家保養 六七個腫痛
真的是自虐行程
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 373.13 km  new balance Fresh Foam 1080 累積 : 426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'34" | 00:13'24" | | 3 | 06'33" | 00:19'57" | | 4 | 06'16" | 00:26'13" | | 5 | 06'59" | 00:33'12" | | 6 | 06'56" | 00:40'08" | | 7 | 08'04" | 00:48'12" | | 8 | 07'24" | 00:55'36" | | 9 | 07'46" | 01:03'22" | | 10 | 07'28" | 01:10'50" | | 11 | 07'56" | 01:18'46" | | 12 | 09'46" | 01:28'32" | | 13 | 07'49" | 01:36'21" | | 14 | 08'36" | 01:44'57" | | 15 | 08'50" | 01:53'47" | | 16 | 09'25" | 02:03'12" | | 17 | 10'13" | 02:13'25" | | 18 | 09'48" | 02:23'13" | | 19 | 10'02" | 02:33'15" | | 20 | 08'20" | 02:41'35" | | 21 | 08'40" | 02:50'15" | | 22 | 08'49" | 02:59'04" | | 23 | 10'14" | 03:09'18" | | 24 | 09'03" | 03:18'21" | | 25 | 09'11" | 03:27'32" | | 26 | 33'08" | 04:00'40" | | 27 | 08'53" | 04:09'33" | | 28 | 08'48" | 04:18'21" | | 29 | 10'16" | 04:28'37" | | 30 | 19'36" | 04:48'13" | | 31 | 10'23" | 04:58'36" | | 32 | 12'53" | 05:11'29" | | 33 | 09'05" | 05:20'34" | | 34 | 09'27" | 05:30'01" | | 35 | 09'52" | 05:39'53" | | 36 | 09'58" | 05:49'51" | | 37 | 10'37" | 06:00'28" | | 38 | 12'38" | 06:13'06" | | 39 | 09'08" | 06:22'14" | | 40 | 32'03" | 06:54'17" | | 41 | 10'51" | 07:05'08" | | 42 | 09'29" | 07:14'37" | | 43 | 10'01" | 07:24'38" | | 44 | 23'39" | 07:48'17" | | 45 | 10'02" | 07:58'19" | | 46 | 10'06" | 08:08'25" | | 47 | 13'11" | 08:21'36" | | 48 | 10'19" | 08:31'55" | | 49 | 10'34" | 08:42'29" | | 50 | 32'33" | 09:15'02" | | 51 | 21'33" | 09:36'35" | | 52 | 09'19" | 09:45'54" | | 53 | 08'55" | 09:54'49" | | 54 | 09'11" | 10:04'00" | | 55 | 29'18" | 10:33'18" | | 56 | 08'12" | 10:41'30" | | 57 | 10'18" | 10:51'48" | | 58 | 09'48" | 11:01'36" | | 59 | 09'52" | 11:11'28" | | 60 | 10'10" | 11:21'38" | | 61 | 09'56" | 11:31'34" | | 62 | 09'53" | 11:41'27" | | 63 | 33'51" | 12:15'18" | | 64 | 09'13" | 12:24'31" | | 65 | 07'31" | 12:32'02" | | 66 | 07'45" | 12:39'47" | | 67 | 06'51" | 12:46'38" | | 68 | 08'31" | 12:55'09" | | 69 | 51'18" | 13:46'27" | | 70 | 10'39" | 13:57'06" | | 71 | 10'16" | 14:07'22" | | 72 | 10'17" | 14:17'39" | | 73 | 10'46" | 14:28'25" | | 74 | 10'39" | 14:39'04" | | 75 | 11'53" | 14:50'57" | | 76 | 10'50" | 15:01'47" | | 77 | 59'01" | 16:00'48" | | 78 | 11'29" | 16:12'17" | | 79 | 11'35" | 16:23'52" | | 80 | 14'13" | 16:38'05" | | 81 | 28'03" | 17:06'08" | | 82 | 11'36" | 17:17'44" | | 83 | 13'44" | 17:31'28" | | 84 | 12'51" | 17:44'19" | | 85 | 11'46" | 17:56'05" | | 86 | 12'24" | 18:08'29" | | 87 | 15'49" | 18:24'18" | | 87.2 | 233'42" | 19:12'50" |
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24 H | 93.1 km | 15:27/km | 第8馬
新北市
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