*Cash* 2015/11/28 訓練日誌

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ID 16990

89 位追隨者

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*Cash*

全馬 | 05:13:45 | 07:26/km | 第19馬

第二屆杉林溪森林馬拉松

官方成績
日期	2015-11-28
成績	05:13:45
總名次	144 / 333
分組名次	25 / 70
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'25")

00:35'25" (+07'26")

01:09'00" (+11'34")

10 km

(01:09'00")

00:33'35" (+05'36")

15 km

(01:36'59")

00:27'59"

00:57'26"

20 km

(02:06'26")

00:29'27" (+01'28")

25 km

(02:45'28")

00:39'02" (+11'03")

01:28'55" (+31'29")

30 km

(03:35'21")

00:49'53" (+21'54")

35 km

(04:29'58")

00:54'37" (+26'38")

01:32'05" (+34'39")

40 km

(05:07'26")

00:37'28" (+09'29")

Finish

(05:13:45)

日期: 2015-11-28 07:00 - 總爬升: 894 m - 卡路里: 2945 Cal - 總步數: 40250 - 平均步頻: 128 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'24" (+02'10")

1005 / 1005

172 / 78

06'36"

(14'03")

06'36" (+01'22")

999 / 2005

176 / 85

09'40"

(23'43")

09'41" (+04'27")

996 / 3001

113 / 90

05'39"

(29'22")

05'37" (+00'23")

1003 / 4005

181 / 98

06'06"

(35'28")

06'05" (+00'51")

1000 / 5006

177 / 92

展開計圈分析

06'17"

(41'45")

06'16" (+01'02")

1000 / 6007

149 / 106

08'06"

(49'51")

06'47" (+01'33")

1192 / 7199

176 / 83

05'26"

(55'17")

06'46" (+01'32")

802 / 8002

175 / 84

07'02"

(01:02'19")

07'02" (+01'48")

997 / 9000

172 / 82

06'50"

(01:09'09")

06'46" (+01'32")

1007 / 10007

159 / 92

05'22"

(01:14'31")

05'24" (+00'10")

992 / 11000

182 / 101

05'42"

(01:20'13")

05'41" (+00'27")

1002 / 12003

174 / 100

05'16"

(01:25'29")

05'14"

1005 / 13008

186 / 102

05'31"

(01:31'00")

05'32" (+00'18")

996 / 14004

187 / 96

06'08"

(01:37'08")

06'08" (+00'54")

999 / 15004

168 / 96

05'32"

(01:42'40")

05'32" (+00'18")

998 / 16003

187 / 96

06'00"

(01:48'40")

06'00" (+00'46")

999 / 17002

174 / 95

05'55"

(01:54'35")

05'54" (+00'40")

1002 / 18005

185 / 91

05'48"

(02:00'23")

05'49" (+00'35")

996 / 19001

183 / 93

06'13"

(02:06'36")

06'12" (+00'58")

1002 / 20003

170 / 94

05'48"

(02:12'24")

05'49" (+00'35")

997 / 21000

179 / 95

05'46"

(02:18'10")

05'45" (+00'31")

1000 / 22000

173 / 100

08'53"

(02:27'03")

08'51" (+03'37")

1003 / 23004

134 / 84

09'22"

(02:36'25")

09'21" (+04'07")

1001 / 24005

114 / 93

09'25"

(02:45'50")

09'26" (+04'12")

998 / 25003

110 / 95

09'36"

(02:55'26")

09'37" (+04'23")

997 / 26000

121 / 85

08'57"

(03:04'23")

08'57" (+03'43")

999 / 27000

116 / 96

10'28"

(03:14'51")

10'27" (+05'13")

1001 / 28001

103 / 92

09'33"

(03:24'24")

09'33" (+04'19")

999 / 29001

73 / 142

11'24"

(03:35'48")

11'25" (+06'11")

998 / 29999

38 / 226

11'01"

(03:46'49")

10'59" (+05'45")

1002 / 31002

10 / 879

11'13"

(03:58'02")

11'11" (+05'57")

1001 / 32004

17 / 505

12'29"

(04:10'31")

12'32" (+07'18")

995 / 32999

37 / 210

10'05"

(04:20'36")

10'03" (+04'49")

1002 / 34002

66 / 150

09'37"

(04:30'13")

09'36" (+04'22")

1001 / 35003

93 / 111

06'09"

(04:36'22")

06'09" (+00'55")

999 / 36003

183 / 88

10'59"

(04:47'21")

07'06" (+01'52")

1544 / 37547

167 / 83

02'48"

(04:50'09")

06'12" (+00'58")

450 / 37998

182 / 88

10'24"

(05:00'33")

10'24" (+05'10")

999 / 38998

98 / 97

07'18"

(05:07'51")

07'15" (+02'01")

1006 / 40004

126 / 108

06'08"

(05:13'59")

06'46" (+01'32")

905 / 40910

181 / 81

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2℃，手都凍僵了，終於跟華哥合照!!

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'36"	00:14'03"
3	09'40"	00:23'43"
4	05'35"	00:29'18"
5	06'07"	00:35'25"
6	06'13"	00:41'38"
7	08'13"	00:49'51"
8	05'18"	00:55'09"
9	07'02"	01:02'11"
10	06'49"	01:09'00"
11	05'25"	01:14'25"
12	05'39"	01:20'04"
13	05'16"	01:25'20"
14	05'31"	01:30'51"
15	06'08"	01:36'59"
16	05'29"	01:42'28"
17	06'03"	01:48'31"
18	05'50"	01:54'21"
19	05'50"	02:00'11"
20	06'15"	02:06'26"
21	05'47"	02:12'13"
22	05'47"	02:18'00"
23	08'44"	02:26'44"
24	09'23"	02:36'07"
25	09'21"	02:45'28"
26	09'31"	02:54'59"
27	09'09"	03:04'08"
28	10'21"	03:14'29"
29	09'34"	03:24'03"
30	11'18"	03:35'21"
31	11'04"	03:46'25"
32	11'12"	03:57'37"
33	12'30"	04:10'07"
34	09'58"	04:20'05"
35	09'53"	04:29'58"
36	06'09"	04:36'07"
37	11'14"	04:47'21"
38	02'24"	04:49'45"
39	10'08"	04:59'53"
40	07'33"	05:07'26"
40.9	07'10"	05:13'59"