|  100.0 km | 12:41:35 | 07:36/km | 第28馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 12:41:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+00'51") | 00:59'09" | | 00:29'09" | | 00:33'50" (+04'41") | 01:14'05" (+14'56") | | 00:40'15" (+11'06") | | 00:35'37" (+06'28") | 01:13'13" (+14'04") | | 00:37'36" (+08'27") | | 00:38'51" (+09'42") | 01:19'13" (+20'04") | | 00:40'22" (+11'13") | | 00:53'24" (+24'15") | 01:31'46" (+32'37") | | 00:38'22" (+09'13") | | 00:44'12" (+15'03") | 01:17'01" (+17'52") | | 00:32'49" (+03'40") | | 00:40'16" (+11'07") | 01:13'47" (+14'38") | | 00:33'31" (+04'22") | | 00:41'40" (+12'31") | 01:30'21" (+31'12") | | 00:48'41" (+19'32") | | 00:35'26" (+06'17") | 01:05'55" (+06'46") | | 00:30'29" (+01'20") | | 00:35'56" (+06'47") | 01:10'13" (+11'04") | | 00:34'17" (+05'08") | |
日期: 2023-02-26 04:00 - 總爬升: 2334 m - 平均心率: 136 - 卡路里: 5832 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'22") | 1000 / 1000 | | 2 | | 06'02" (+00'40") | 1000 / 2000 | | 3 | | 05'39" (+00'17") | 1000 / 3000 | | 4 | | 05'46" (+00'24") | 1000 / 4000 | | 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 | | 7 | | 05'43" (+00'21") | 1000 / 7000 | | 8 | | 06'02" (+00'40") | 1000 / 8000 | | 9 | | 05'33" (+00'11") | 1000 / 9000 | | 10 | | 05'33" (+00'11") | 1000 / 10000 | | 11 | | 06'28" (+01'06") | 1000 / 11000 | | 12 | | 05'46" (+00'24") | 1000 / 12000 | | 13 | | 05'40" (+00'18") | 1000 / 13000 | | 14 | | 06'04" (+00'42") | 1000 / 14000 | | 15 | | 09'50" (+04'28") | 1000 / 15000 | | 16 | | 06'48" (+01'26") | 1000 / 16000 | | 17 | | 07'02" (+01'40") | 1000 / 17000 | | 18 | | 08'16" (+02'54") | 1000 / 18000 | | 19 | | 07'45" (+02'23") | 1000 / 19000 | | 20 | | 10'21" (+04'59") | 1000 / 20000 | | 21 | | 08'16" (+02'54") | 1000 / 21000 | | 22 | | 06'49" (+01'27") | 1000 / 22000 | | 23 | | 06'34" (+01'12") | 1000 / 23000 | | 24 | | 07'45" (+02'23") | 1000 / 24000 | | 25 | | 06'11" (+00'49") | 1000 / 25000 | | 26 | | 12'20" (+06'58") | 1000 / 26000 | | 27 | | 05'51" (+00'29") | 1000 / 27000 | | 28 | | 05'22" | 1000 / 28000 | | 29 | | 06'42" (+01'20") | 1000 / 29000 | | 30 | | 07'19" (+01'57") | 1000 / 30000 | | 31 | | 08'52" (+03'30") | 1000 / 31000 | | 32 | | 08'51" (+03'29") | 1000 / 32000 | | 33 | | 05'55" (+00'33") | 1000 / 33000 | | 34 | | 06'46" (+01'24") | 1000 / 34000 | | 35 | | 08'24" (+03'02") | 1000 / 35000 | | 36 | | 07'51" (+02'29") | 1000 / 36000 | | 37 | | 07'26" (+02'04") | 1000 / 37000 | | 38 | | 08'14" (+02'52") | 1000 / 38000 | | 39 | | 08'06" (+02'44") | 1000 / 39000 | | 40 | | 08'43" (+03'21") | 1000 / 40000 | | 41 | | 09'01" (+03'39") | 1000 / 41000 | | 42 | | 09'39" (+04'17") | 1000 / 42000 | | 43 | | 11'13" (+05'51") | 1000 / 43000 | | 44 | | 11'24" (+06'02") | 1000 / 44000 | | 45 | | 12'04" (+06'42") | 1000 / 45000 | | 46 | | 11'32" (+06'10") | 1000 / 46000 | | 47 | | 05'31" (+00'09") | 1000 / 47000 | | 48 | | 05'29" (+00'07") | 1000 / 48000 | | 49 | | 06'39" (+01'17") | 1000 / 49000 | | 50 | | 09'07" (+03'45") | 1000 / 50000 | | 51 | | 13'13" (+07'51") | 1000 / 51000 | | 52 | | 10'07" (+04'45") | 1000 / 52000 | | 53 | | 05'33" (+00'11") | 1000 / 53000 | | 54 | | 06'52" (+01'30") | 1000 / 54000 | | 55 | | 08'24" (+03'02") | 1000 / 55000 | | 56 | | 09'48" (+04'26") | 1000 / 56000 | | 57 | | 05'54" (+00'32") | 1000 / 57000 | | 58 | | 05'40" (+00'18") | 1000 / 58000 | | 59 | | 05'51" (+00'29") | 1000 / 59000 | | 60 | | 05'34" (+00'12") | 1000 / 60000 | | 61 | | 06'52" (+01'30") | 1000 / 61000 | | 62 | | 05'59" (+00'37") | 1000 / 62000 | | 63 | | 11'40" (+06'18") | 1000 / 63000 | | 64 | | 09'36" (+04'14") | 1000 / 64000 | | 65 | | 06'05" (+00'43") | 1000 / 65000 | | 66 | | 05'37" (+00'15") | 1000 / 66000 | | 67 | | 08'07" (+02'45") | 1000 / 67000 | | 68 | | 05'34" (+00'12") | 1000 / 68000 | | 69 | | 08'34" (+03'12") | 1000 / 69000 | | 70 | | 05'36" (+00'14") | 1000 / 70000 | | 71 | | 06'06" (+00'44") | 1000 / 71000 | | 72 | | 06'19" (+00'57") | 1000 / 72000 | | 73 | | 06'17" (+00'55") | 1000 / 73000 | | 74 | | 11'10" (+05'48") | 1000 / 74000 | | 75 | | 11'46" (+06'24") | 1000 / 75000 | | 76 | | 13'12" (+07'50") | 1000 / 76000 | | 77 | | 10'30" (+05'08") | 1000 / 77000 | | 78 | | 06'05" (+00'43") | 1000 / 78000 | | 79 | | 08'06" (+02'44") | 1000 / 79000 | | 80 | | 10'45" (+05'23") | 1000 / 80000 | | 81 | | 07'01" (+01'39") | 1000 / 81000 | | 82 | | 10'10" (+04'48") | 1000 / 82000 | | 83 | | 06'16" (+00'54") | 1000 / 83000 | | 84 | | 05'59" (+00'37") | 1000 / 84000 | | 85 | | 05'57" (+00'35") | 1000 / 85000 | | 86 | | 05'28" (+00'06") | 1000 / 86000 | | 87 | | 07'02" (+01'40") | 1000 / 87000 | | 88 | | 05'34" (+00'12") | 1000 / 88000 | | 89 | | 05'31" (+00'09") | 1000 / 89000 | | 90 | | 06'51" (+01'29") | 1000 / 90000 | | 91 | | 05'43" (+00'21") | 1000 / 91000 | | 92 | | 07'26" (+02'04") | 1000 / 92000 | | 93 | | 08'33" (+03'11") | 1000 / 93000 | | 94 | | 07'24" (+02'02") | 1000 / 94000 | | 95 | | 06'48" (+01'26") | 1000 / 95000 | | 96 | | 06'47" (+01'25") | 1000 / 96000 | | 97 | | 08'04" (+02'42") | 1000 / 97000 | | 98 | | 06'50" (+01'28") | 1000 / 98000 | | 99 | | 06'13" (+00'51") | 1000 / 99000 | | 100 | | 06'20" (+00'58") | 1000 / 100000 |
賽後評分: 普給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 366.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'02" | 00:12'46" | | 3 | 05'40" | 00:18'26" | | 4 | 05'47" | 00:24'13" | | 5 | 05'47" | 00:30'00" | | 6 | 06'17" | 00:36'17" | | 7 | 05'43" | 00:42'00" | | 8 | 06'02" | 00:48'02" | | 9 | 05'34" | 00:53'36" | | 10 | 05'33" | 00:59'09" | | 11 | 06'28" | 01:05'37" | | 12 | 05'46" | 01:11'23" | | 13 | 05'41" | 01:17'04" | | 14 | 06'05" | 01:23'09" | | 15 | 09'50" | 01:32'59" | | 16 | 06'49" | 01:39'48" | | 17 | 07'02" | 01:46'50" | | 18 | 08'17" | 01:55'07" | | 19 | 07'45" | 02:02'52" | | 20 | 10'22" | 02:13'14" | | 21 | 08'17" | 02:21'31" | | 22 | 06'49" | 02:28'20" | | 23 | 06'34" | 02:34'54" | | 24 | 07'45" | 02:42'39" | | 25 | 06'12" | 02:48'51" | | 26 | 12'21" | 03:01'12" | | 27 | 05'51" | 03:07'03" | | 28 | 05'23" | 03:12'26" | | 29 | 06'42" | 03:19'08" | | 30 | 07'19" | 03:26'27" | | 31 | 08'53" | 03:35'20" | | 32 | 08'51" | 03:44'11" | | 33 | 05'56" | 03:50'07" | | 34 | 06'47" | 03:56'54" | | 35 | 08'24" | 04:05'18" | | 36 | 07'52" | 04:13'10" | | 37 | 07'26" | 04:20'36" | | 38 | 08'14" | 04:28'50" | | 39 | 08'07" | 04:36'57" | | 40 | 08'43" | 04:45'40" | | 41 | 09'02" | 04:54'42" | | 42 | 09'39" | 05:04'21" | | 43 | 11'14" | 05:15'35" | | 44 | 11'25" | 05:27'00" | | 45 | 12'04" | 05:39'04" | | 46 | 11'33" | 05:50'37" | | 47 | 05'32" | 05:56'09" | | 48 | 05'29" | 06:01'38" | | 49 | 06'40" | 06:08'18" | | 50 | 09'08" | 06:17'26" | | 51 | 13'13" | 06:30'39" | | 52 | 10'08" | 06:40'47" | | 53 | 05'34" | 06:46'21" | | 54 | 06'52" | 06:53'13" | | 55 | 08'25" | 07:01'38" | | 56 | 09'48" | 07:11'26" | | 57 | 05'55" | 07:17'21" | | 58 | 05'41" | 07:23'02" | | 59 | 05'51" | 07:28'53" | | 60 | 05'34" | 07:34'27" | | 61 | 06'53" | 07:41'20" | | 62 | 06'00" | 07:47'20" | | 63 | 11'41" | 07:59'01" | | 64 | 09'36" | 08:08'37" | | 65 | 06'06" | 08:14'43" | | 66 | 05'37" | 08:20'20" | | 67 | 08'08" | 08:28'28" | | 68 | 05'35" | 08:34'03" | | 69 | 08'34" | 08:42'37" | | 70 | 05'37" | 08:48'14" | | 71 | 06'07" | 08:54'21" | | 72 | 06'19" | 09:00'40" | | 73 | 06'18" | 09:06'58" | | 74 | 11'10" | 09:18'08" | | 75 | 11'46" | 09:29'54" | | 76 | 13'13" | 09:43'07" | | 77 | 10'30" | 09:53'37" | | 78 | 06'06" | 09:59'43" | | 79 | 08'06" | 10:07'49" | | 80 | 10'46" | 10:18'35" | | 81 | 07'01" | 10:25'36" | | 82 | 10'11" | 10:35'47" | | 83 | 06'17" | 10:42'04" | | 84 | 05'59" | 10:48'03" | | 85 | 05'58" | 10:54'01" | | 86 | 05'29" | 10:59'30" | | 87 | 07'02" | 11:06'32" | | 88 | 05'35" | 11:12'07" | | 89 | 05'31" | 11:17'38" | | 90 | 06'52" | 11:24'30" | | 91 | 05'44" | 11:30'14" | | 92 | 07'26" | 11:37'40" | | 93 | 08'33" | 11:46'13" | | 94 | 07'25" | 11:53'38" | | 95 | 06'48" | 12:00'26" | | 96 | 06'48" | 12:07'14" | | 97 | 08'05" | 12:15'19" | | 98 | 06'50" | 12:22'09" | | 99 | 06'13" | 12:28'22" | | 100 | 06'21" | 12:34'43" | | 101.0 | 06'59" | 12:41'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
