半馬 | 01:40:54 | 04:46/km | 第21半馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 01:40:54 |
| 總名次 | 22 / 412 |
| 分組名次 | 7 / 90 |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:15'07" | 00:41'47" |
| 00:26'40" (+11'33") |
| 00:23'02" (+07'55") | 00:45'31" (+03'44") |
| 00:22'29" (+07'22") |
|
日期: 2015-12-06 08:30 - 總爬升: 432 m - 平均心率: 163 - 卡路里: 1267 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+00'52") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+01'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'27" (+02'26") | 1000 / 8000 |
| 9 | | 05'35" (+01'34") | 1000 / 9000 |
| 10 | | 05'12" (+01'11") | 1000 / 10000 |
| 11 | | 05'21" (+01'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'38") | 1000 / 12000 |
| 13 | | 04'44" (+00'43") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+01'04") | 1000 / 16000 |
| 17 | | 04'16" (+00'15") | 1000 / 17000 |
| 18 | | 04'27" (+00'26") | 1000 / 18000 |
| 19 | | 04'14" (+00'13") | 1000 / 19000 |
| 20 | | 04'24" (+00'23") | 1000 / 20000 |
| 21 | | 04'13" (+00'12") | 999 / 20999 |
這場比賽離家不到10分鐘車程，路線是練山路常跑的路線，坡度還好，去年因為天氣很熱跑到爆掉，連SUB2都保不住，今年天氣蠻涼的還下大雨，跑起來很舒服，只是最近很少練山路，上坡跑不快，下坡怕受傷只能順順跑，完賽成績没能破百~
這場參加人數少分組只取前5名
賽前宣言: 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
210.42 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'17" | 00:00'24" |
| 3 | 04'44" | 00:05'08" |
| 4 | 04'47" | 00:09'55" |
| 5 | 05'12" | 00:15'07" |
| 6 | 04'22" | 00:19'29" |
| 7 | 05'03" | 00:24'32" |
| 8 | 06'27" | 00:30'59" |
| 9 | 05'36" | 00:36'35" |
| 10 | 05'12" | 00:41'47" |
| 11 | 05'22" | 00:47'09" |
| 12 | 04'40" | 00:51'49" |
| 13 | 04'44" | 00:56'33" |
| 14 | 04'02" | 01:00'35" |
| 15 | 04'14" | 01:04'49" |
| 16 | 05'06" | 01:09'55" |
| 17 | 04'17" | 01:14'12" |
| 18 | 04'28" | 01:18'40" |
| 19 | 04'14" | 01:22'54" |
| 20 | 04'24" | 01:27'18" |
| 21.0 | 04'14" | 01:31'32" |
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