| 功力還沒恢復盡力跑吧，還好腳沒痛起來。起跑很清涼，12k以後開始下起雨來，也好啦，這樣比較好跑。
挑水古道一氣呵成真爽(腿很酸)，下坡被很多人刷過去，我不太會跑下坡。
今天遇到好多跑友，準仔與他家帥哥、明哲分組第三名、伊豆熱烈加油打氣外加熱薑湯，Chun Tao擔任裁判、建煌可能有傷這回沒贏我、林慧萍分組第二、宗陽補給招待~~~
里程縮水，成績不準喔~~沒破pb喔，MW顯示有誤 賽前宣言: 挑水古道，我來了 12月累積里程 : 464.33 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'27" | 00:11'19" | | 3 | 04'50" | 00:16'09" | | 4 | 04'44" | 00:20'53" | | 5 | 04'46" | 00:25'39" | | 6 | 05'00" | 00:30'39" | | 7 | 04'58" | 00:35'37" | | 8 | 05'16" | 00:40'53" | | 9 | 07'50" | 00:48'43" | | 10 | 10'16" | 00:58'59" | | 11 | 05'52" | 01:04'51" | | 12 | 04'52" | 01:09'43" | | 13 | 05'11" | 01:14'54" | | 14 | 05'19" | 01:20'13" | | 15 | 06'10" | 01:26'23" | | 16 | 05'11" | 01:31'34" | | 17 | 05'58" | 01:37'32" | | 18 | 07'45" | 01:45'17" | | 19 | 03'23" | 01:48'40" | | 20 | 05'44" | 01:54'24" | | 21 | 05'46" | 02:00'10" | | 22 | 05'47" | 02:05'57" | | 23 | 07'33" | 02:13'30" | | 24 | 05'38" | 02:19'08" | | 25 | 05'53" | 02:25'01" | | 26 | 05'39" | 02:30'40" | | 27 | 05'35" | 02:36'15" | | 28 | 06'09" | 02:42'24" | | 29 | 05'57" | 02:48'21" | | 30 | 05'21" | 02:53'42" | | 31 | 05'35" | 02:59'17" | | 32 | 06'41" | 03:05'58" | | 33 | 07'56" | 03:13'54" | | 34 | 05'14" | 03:19'08" | | 35 | 05'26" | 03:24'34" | | 36 | 06'18" | 03:30'52" | | 37 | 06'17" | 03:37'09" | | 38 | 05'44" | 03:42'53" | | 38.8 | 06'39" | 03:48'24" |
|
全馬 | 03:48:18 | 05:24/km | 第23馬
彰化
留言 
