|  100.0 km | 13:49:22 | 08:17/km | 第129馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 13:49:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+01'01") | 01:08'30" (+00'13") | | 00:34'32" (+01'35") | | 00:37'03" (+04'06") | 01:21'16" (+12'59") | | 00:44'13" (+11'16") | | 00:40'50" (+07'53") | 01:18'37" (+10'20") | | 00:37'47" (+04'50") | | 00:47'20" (+14'23") | 01:30'03" (+21'46") | | 00:42'43" (+09'46") | | 00:54'16" (+21'19") | 01:40'30" (+32'13") | | 00:46'14" (+13'17") | | 00:52'26" (+19'29") | 01:33'57" (+25'40") | | 00:41'31" (+08'34") | | 00:35'53" (+02'56") | 01:10'24" (+02'07") | | 00:34'31" (+01'34") | | 00:36'45" (+03'48") | 01:29'43" (+21'26") | | 00:52'58" (+20'01") | | 00:35'20" (+02'23") | 01:08'17" | | 00:32'57" | | 00:38'08" (+05'11") | 01:14'40" (+06'23") | | 00:36'32" (+03'35") | |
日期: 2023-02-26 04:00 - 總爬升: 2596 m - 平均心率: 106 - 卡路里: 7625 Cal - 總步數: 122756 - 平均步頻: 148 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'28") | 1001 / 1001 | 176 / 81 | | 2 | | 07'04" (+01'35") | 1000 / 2001 | 175 / 80 | | 3 | | 06'35" (+01'06") | 1000 / 3002 | 175 / 86 | | 4 | | 07'03" (+01'34") | 1000 / 4003 | 173 / 81 | | 5 | | 06'29" (+01'00") | 1002 / 5006 | 178 / 86 |
| 6 | | 07'23" (+01'54") | 1001 / 6007 | 165 / 81 | | 7 | | 07'02" (+01'33") | 1001 / 7009 | 173 / 82 | | 8 | | 07'00" (+01'31") | 1002 / 8011 | 173 / 82 | | 9 | | 06'42" (+01'13") | 1001 / 9012 | 173 / 86 | | 10 | | 06'34" (+01'05") | 1002 / 10014 | 176 / 86 | | 11 | | 07'25" (+01'56") | 1000 / 11015 | 171 / 78 | | 12 | | 06'52" (+01'23") | 1002 / 12017 | 174 / 83 | | 13 | | 07'44" (+02'15") | 1001 / 13019 | 157 / 81 | | 14 | | 07'22" (+01'53") | 1000 / 14020 | 171 / 79 | | 15 | | 07'58" (+02'29") | 1001 / 15021 | 167 / 74 | | 16 | | 08'13" (+02'44") | 1000 / 16022 | 170 / 71 | | 17 | | 08'17" (+02'48") | 1001 / 17023 | 169 / 71 | | 18 | | 08'08" (+02'39") | 1000 / 18023 | 172 / 71 | | 19 | | 08'25" (+02'56") | 1002 / 19026 | 170 / 69 | | 20 | | 11'37" (+06'08") | 1000 / 20026 | 128 / 66 | | 21 | | 08'46" (+03'17") | 1001 / 21027 | 152 / 74 | | 22 | | 07'30" (+02'01") | 1001 / 22029 | 170 / 78 | | 23 | | 09'11" (+03'42") | 1000 / 23030 | 143 / 75 | | 24 | | 09'11" (+03'42") | 1000 / 24030 | 147 / 73 | | 25 | | 06'20" (+00'51") | 1000 / 25030 | 172 / 91 | | 26 | | 09'30" (+04'01") | 1031 / 26062 | 137 / 76 | | 27 | | 06'01" (+00'32") | 1002 / 27064 | 171 / 96 | | 28 | | 06'14" (+00'45") | 1000 / 28065 | 175 / 91 | | 29 | | 09'18" (+03'49") | 1001 / 29066 | 139 / 77 | | 30 | | 09'41" (+04'12") | 1001 / 30068 | 137 / 74 | | 31 | | 09'24" (+03'55") | 1001 / 31069 | 139 / 76 | | 32 | | 07'48" (+02'19") | 1002 / 32072 | 160 / 79 | | 33 | | 07'02" (+01'33") | 1000 / 33072 | 172 / 82 | | 34 | | 09'37" (+04'08") | 1000 / 34073 | 141 / 73 | | 35 | | 12'44" (+07'15") | 1000 / 35073 | 109 / 71 | | 36 | | 08'37" (+03'08") | 1000 / 36074 | 151 / 76 | | 37 | | 08'09" (+02'40") | 1000 / 37074 | 167 / 73 | | 38 | | 08'28" (+02'59") | 1000 / 38075 | 167 / 70 | | 39 | | 08'26" (+02'57") | 1000 / 39075 | 150 / 78 | | 40 | | 10'55" (+05'26") | 1000 / 40075 | 122 / 74 | | 41 | | 11'18" (+05'49") | 1000 / 41076 | 120 / 73 | | 42 | | 11'43" (+06'14") | 1000 / 42077 | 120 / 71 | | 43 | | 09'52" (+04'23") | 1000 / 43077 | 135 / 74 | | 44 | | 11'20" (+05'51") | 1000 / 44078 | 122 / 71 | | 45 | | 16'29" (+11'00") | 1001 / 45079 | 93 / 64 | | 46 | | 07'40" (+02'11") | 1002 / 46081 | 154 / 84 | | 47 | | 06'32" (+01'03") | 1001 / 47082 | 176 / 86 | | 48 | | 07'47" (+02'18") | 1000 / 48083 | 158 / 80 | | 49 | | 09'47" (+04'18") | 1001 / 49085 | 137 / 74 | | 50 | | 07'16" (+01'47") | 1001 / 50086 | 159 / 86 | | 51 | | 22'33" (+17'04") | 1000 / 51087 | 69 / 63 | | 52 | | 06'16" (+00'47") | 1001 / 52089 | 179 / 88 | | 53 | | 07'01" (+01'32") | 1001 / 53090 | 165 / 86 | | 54 | | 09'45" (+04'16") | 1000 / 54091 | 132 / 77 | | 55 | | 12'10" (+06'41") | 1000 / 55091 | 110 / 74 | | 56 | | 11'32" (+06'03") | 1001 / 56093 | 101 / 85 | | 57 | | 06'36" (+01'07") | 1002 / 57095 | 173 / 87 | | 58 | | 06'21" (+00'52") | 1000 / 58095 | 174 / 89 | | 59 | | 06'00" (+00'31") | 1003 / 59098 | 175 / 94 | | 60 | | 05'45" (+00'16") | 1001 / 60100 | 176 / 98 | | 61 | | 05'53" (+00'24") | 1000 / 61100 | 173 / 97 | | 62 | | 06'37" (+01'08") | 1000 / 62100 | 159 / 94 | | 63 | | 12'11" (+06'42") | 1000 / 63101 | 112 / 72 | | 64 | | 05'48" (+00'19") | 1000 / 64102 | 177 / 96 | | 65 | | 05'45" (+00'16") | 1000 / 65102 | 177 / 97 | | 66 | | 10'13" (+04'44") | 1000 / 66103 | 116 / 83 | | 67 | | 05'53" (+00'24") | 1000 / 67103 | 176 / 96 | | 68 | | 06'13" (+00'44") | 1000 / 68104 | 170 / 94 | | 69 | | 07'00" (+01'31") | 1000 / 69104 | 157 / 90 | | 70 | | 05'31" (+00'02") | 1000 / 70105 | 176 / 102 | | 71 | | 07'45" (+02'16") | 1002 / 71107 | 145 / 88 | | 72 | | 05'29" | 1000 / 72107 | 178 / 101 | | 73 | | 10'17" (+04'48") | 1000 / 73108 | 123 / 78 | | 74 | | 10'12" (+04'43") | 1000 / 74109 | 116 / 84 | | 75 | | 13'54" (+08'25") | 1000 / 75109 | 105 / 68 | | 76 | | 16'05" (+10'36") | 1001 / 76110 | 90 / 68 | | 77 | | 07'46" (+02'17") | 1000 / 77111 | 160 / 80 | | 78 | | 06'39" (+01'10") | 1000 / 78111 | 173 / 86 | | 79 | | 07'49" (+02'20") | 1001 / 79112 | 159 / 80 | | 80 | | 07'01" (+01'32") | 1002 / 80114 | 164 / 86 | | 81 | | 07'23" (+01'54") | 1001 / 81116 | 160 / 84 | | 82 | | 08'07" (+02'38") | 1001 / 82118 | 142 / 86 | | 83 | | 06'08" (+00'39") | 1000 / 83118 | 177 / 91 | | 84 | | 06'20" (+00'51") | 1002 / 84121 | 177 / 88 | | 85 | | 05'51" (+00'22") | 1001 / 85123 | 178 / 95 | | 86 | | 07'51" (+02'22") | 1000 / 86123 | 152 / 83 | | 87 | | 06'58" (+01'29") | 1000 / 87124 | 157 / 90 | | 88 | | 05'56" (+00'27") | 1001 / 88125 | 180 / 93 | | 89 | | 07'25" (+01'56") | 1001 / 89127 | 157 / 85 | | 90 | | 06'16" (+00'47") | 1000 / 90128 | 178 / 89 | | 91 | | 08'44" (+03'15") | 1000 / 91129 | 137 / 82 | | 92 | | 08'48" (+03'19") | 1000 / 92129 | 139 / 81 | | 93 | | 07'51" (+02'22") | 1002 / 93132 | 152 / 83 | | 94 | | 07'10" (+01'41") | 1000 / 94133 | 156 / 89 | | 95 | | 06'53" (+01'24") | 1000 / 95133 | 169 / 85 | | 96 | | 08'49" (+03'20") | 1000 / 96133 | 142 / 79 | | 97 | | 07'11" (+01'42") | 1000 / 97133 | 163 / 84 | | 98 | | 06'22" (+00'53") | 1001 / 98135 | 179 / 87 | | 99 | | 07'20" (+01'51") | 1002 / 99138 | 152 / 89 | | 100 | | 07'18" (+01'49") | 1000 / 100138 | 158 / 86 |
 雲林mila806638  賽後評分: 補給有點不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 240.73 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'01" | 00:13'55" | | 3 | 06'32" | 00:20'27" | | 4 | 07'04" | 00:27'31" | | 5 | 06'27" | 00:33'58" | | 6 | 07'20" | 00:41'18" | | 7 | 06'54" | 00:48'12" | | 8 | 07'07" | 00:55'19" | | 9 | 06'43" | 01:02'02" | | 10 | 06'28" | 01:08'30" | | 11 | 07'20" | 01:15'50" | | 12 | 06'53" | 01:22'43" | | 13 | 07'40" | 01:30'23" | | 14 | 07'18" | 01:37'41" | | 15 | 07'52" | 01:45'33" | | 16 | 08'00" | 01:53'33" | | 17 | 08'18" | 02:01'51" | | 18 | 08'06" | 02:09'57" | | 19 | 08'15" | 02:18'12" | | 20 | 11'34" | 02:29'46" | | 21 | 08'39" | 02:38'25" | | 22 | 07'26" | 02:45'51" | | 23 | 08'11" | 02:54'02" | | 24 | 09'20" | 03:03'22" | | 25 | 07'14" | 03:10'36" | | 26 | 09'22" | 03:19'58" | | 27 | 06'14" | 03:26'12" | | 28 | 05'54" | 03:32'06" | | 29 | 08'08" | 03:40'14" | | 30 | 08'09" | 03:48'23" | | 31 | 09'47" | 03:58'10" | | 32 | 09'26" | 04:07'36" | | 33 | 06'34" | 04:14'10" | | 34 | 09'13" | 04:23'23" | | 35 | 12'20" | 04:35'43" | | 36 | 08'51" | 04:44'34" | | 37 | 07'46" | 04:52'20" | | 38 | 08'17" | 05:00'37" | | 39 | 08'21" | 05:08'58" | | 40 | 09'28" | 05:18'26" | | 41 | 10'44" | 05:29'10" | | 42 | 10'53" | 05:40'03" | | 43 | 11'14" | 05:51'17" | | 44 | 09'39" | 06:00'56" | | 45 | 11'46" | 06:12'42" | | 46 | 15'44" | 06:28'26" | | 47 | 06'30" | 06:34'56" | | 48 | 06'16" | 06:41'12" | | 49 | 08'11" | 06:49'23" | | 50 | 09'33" | 06:58'56" | | 51 | 08'03" | 07:06'59" | | 52 | 21'13" | 07:28'12" | | 53 | 06'07" | 07:34'19" | | 54 | 07'16" | 07:41'35" | | 55 | 09'47" | 07:51'22" | | 56 | 11'37" | 08:02'59" | | 57 | 11'13" | 08:14'12" | | 58 | 06'31" | 08:20'43" | | 59 | 06'18" | 08:27'01" | | 60 | 05'52" | 08:32'53" | | 61 | 05'39" | 08:38'32" | | 62 | 05'53" | 08:44'25" | | 63 | 06'32" | 08:50'57" | | 64 | 12'02" | 09:02'59" | | 65 | 05'47" | 09:08'46" | | 66 | 05'37" | 09:14'23" | | 67 | 05'51" | 09:20'14" | | 68 | 10'04" | 09:30'18" | | 69 | 05'53" | 09:36'11" | | 70 | 07'06" | 09:43'17" | | 71 | 05'37" | 09:48'54" | | 72 | 07'35" | 09:56'29" | | 73 | 05'38" | 10:02'07" | | 74 | 10'53" | 10:13'00" | | 75 | 07'02" | 10:20'02" | | 76 | 13'21" | 10:33'23" | | 77 | 16'57" | 10:50'20" | | 78 | 08'57" | 10:59'17" | | 79 | 06'42" | 11:05'59" | | 80 | 07'01" | 11:13'00" | | 81 | 07'32" | 11:20'32" | | 82 | 06'51" | 11:27'23" | | 83 | 08'34" | 11:35'57" | | 84 | 06'04" | 11:42'01" | | 85 | 06'19" | 11:48'20" | | 86 | 05'51" | 11:54'11" | | 87 | 05'47" | 11:59'58" | | 88 | 07'55" | 12:07'53" | | 89 | 06'52" | 12:14'45" | | 90 | 06'32" | 12:21'17" | | 91 | 06'54" | 12:28'11" | | 92 | 08'33" | 12:36'44" | | 93 | 06'43" | 12:43'27" | | 94 | 08'39" | 12:52'06" | | 95 | 07'19" | 12:59'25" | | 96 | 07'22" | 13:06'47" | | 97 | 08'36" | 13:15'23" | | 98 | 07'08" | 13:22'31" | | 99 | 06'36" | 13:29'07" | | 100 | 06'50" | 13:35'57" | | 101 | 06'36" | 13:42'33" | | 100.2 | -8'-52" | 13:49'22" |
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