| 世界上最遙遠的距離-馬拉松100K完賽，感謝老天爺給的好天氣不然我ㄧ定會被關門，你問我痛苦嗎？其實在跑步的過程中並不覺得痛苦，真正的痛苦是隔天是隔天，上下樓梯及坐著再起來的時候，都是身不由己⋯⋯痛痛…….. 賽前宣言: 無傷完賽 賽後評分: 奮起湖老街太多人太多車，危險且需要閃來閃去，步頻都會受到干擾，不宜做馬拉松路線！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 236.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 07'59" | 00:18'45" | | 3 | 07'40" | 00:26'25" | | 4 | 07'14" | 00:33'39" | | 5 | 07'54" | 00:41'33" | | 6 | 07'47" | 00:49'20" | | 7 | 08'01" | 00:57'21" | | 8 | 06'57" | 01:04'18" | | 9 | 07'01" | 01:11'19" | | 10 | 08'17" | 01:19'36" | | 11 | 07'49" | 01:27'25" | | 12 | 07'37" | 01:35'02" | | 13 | 07'55" | 01:42'57" | | 14 | 08'08" | 01:51'05" | | 15 | 09'27" | 02:00'32" | | 16 | 10'04" | 02:10'36" | | 17 | 08'53" | 02:19'29" | | 18 | 09'31" | 02:29'00" | | 19 | 10'11" | 02:39'11" | | 20 | 13'04" | 02:52'15" | | 21 | 08'09" | 03:00'24" | | 22 | 06'50" | 03:07'14" | | 23 | 09'18" | 03:16'32" | | 24 | 08'33" | 03:25'05" | | 25 | 06'19" | 03:31'24" | | 26 | 07'13" | 03:38'37" | | 27 | 05'54" | 03:44'31" | | 28 | 05'54" | 03:50'25" | | 29 | 09'24" | 03:59'49" | | 30 | 10'01" | 04:09'50" | | 31 | 10'38" | 04:20'28" | | 32 | 10'02" | 04:30'30" | | 33 | 07'44" | 04:38'14" | | 34 | 10'28" | 04:48'42" | | 35 | 12'14" | 05:00'56" | | 36 | 10'57" | 05:11'53" | | 37 | 09'38" | 05:21'31" | | 38 | 08'49" | 05:30'20" | | 39 | 09'38" | 05:39'58" | | 40 | 11'02" | 05:51'00" | | 41 | 12'07" | 06:03'07" | | 42 | 11'58" | 06:15'05" | | 43 | 11'22" | 06:26'27" | | 44 | 11'28" | 06:37'55" | | 45 | 13'01" | 06:50'56" | | 46 | 11'34" | 07:02'30" | | 47 | 07'16" | 07:09'46" | | 48 | 08'46" | 07:18'32" | | 49 | 08'58" | 07:27'30" | | 50 | 09'18" | 07:36'48" | | 51 | 14'38" | 07:51'26" | | 52 | 09'22" | 08:00'48" | | 53 | 07'36" | 08:08'24" | | 54 | 09'12" | 08:17'36" | | 55 | 11'23" | 08:28'59" | | 56 | 09'30" | 08:38'29" | | 57 | 06'32" | 08:45'01" | | 58 | 06'30" | 08:51'31" | | 59 | 06'42" | 08:58'13" | | 60 | 06'29" | 09:04'42" | | 61 | 06'59" | 09:11'41" | | 62 | 07'46" | 09:19'27" | | 63 | 09'31" | 09:28'58" | | 64 | 08'06" | 09:37'04" | | 65 | 09'18" | 09:46'22" | | 66 | 06'57" | 09:53'19" | | 67 | 08'41" | 10:02'00" | | 68 | 06'55" | 10:08'55" | | 69 | 08'49" | 10:17'44" | | 70 | 06'00" | 10:23'44" | | 71 | 08'23" | 10:32'07" | | 72 | 06'55" | 10:39'02" | | 73 | 09'00" | 10:48'02" | | 74 | 14'02" | 11:02'04" | | 75 | 13'57" | 11:16'01" | | 76 | 13'11" | 11:29'12" | | 77 | 10'07" | 11:39'19" | | 78 | 06'38" | 11:45'57" | | 79 | 08'05" | 11:54'02" | | 80 | 07'34" | 12:01'36" | | 81 | 07'00" | 12:08'36" | | 82 | 06'35" | 12:15'11" | | 83 | 06'00" | 12:21'11" | | 84 | 06'24" | 12:27'35" | | 85 | 05'58" | 12:33'33" | | 86 | 07'16" | 12:40'49" | | 87 | 06'38" | 12:47'27" | | 88 | 06'36" | 12:54'03" | | 89 | 07'53" | 13:01'56" | | 90 | 06'44" | 13:08'40" | | 91 | 07'37" | 13:16'17" | | 92 | 08'59" | 13:25'16" | | 93 | 08'34" | 13:33'50" | | 94 | 07'24" | 13:41'14" | | 95 | 09'21" | 13:50'35" | | 96 | 08'39" | 13:59'14" | | 97 | 07'08" | 14:06'22" | | 98 | 07'02" | 14:13'24" | | 99 | 07'32" | 14:20'56" | | 100 | 07'22" | 14:28'18" | | 100.5 | 08'19" | 14:32'35" |
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100.0 km | 14:29:41 | 08:41/km | 第49馬
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