| 全馬 | 04:18:48 | 06:08/km | 第19馬官方成績 | 日期 | 2015-12-06 | 成績 | 04:18:48 | 總名次 | 74 / 743 | 分組名次 | 1 / 10 | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+01'10") | 01:02'05" (+05'37") | | 00:32'48" (+04'41") | | 00:28'07" | 00:56'28" | | 00:28'21" (+00'14") | | 00:29'54" (+01'47") | 01:02'41" (+06'13") | | 00:32'47" (+04'40") | | 00:34'38" (+06'31") | 01:03'58" (+07'30") | | 00:29'20" (+01'13") | |
日期: 2015-12-06 07:58 - 總爬升: 724 m - 地點: 七堵 - 天氣: 雨天, 稍冷 - 卡路里: 2254 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+01'08") | 1000 / 1000 | 2 | | 05'34" (+00'43") | 1000 / 2000 | 3 | | 05'59" (+01'08") | 1000 / 3000 | 4 | | 05'34" (+00'43") | 1000 / 4000 | 5 | | 06'09" (+01'18") | 1000 / 5000 |
6 | | 05'48" (+00'57") | 1000 / 6000 | 7 | | 06'05" (+01'14") | 1000 / 7000 | 8 | | 07'25" (+02'34") | 1000 / 8000 | 9 | | 06'46" (+01'55") | 1000 / 9000 | 10 | | 06'41" (+01'50") | 1000 / 10000 | 11 | | 05'58" (+01'07") | 1000 / 11000 | 12 | | 05'08" (+00'17") | 1000 / 12000 | 13 | | 05'07" (+00'16") | 1000 / 13000 | 14 | | 05'01" (+00'10") | 1000 / 14000 | 15 | | 06'50" (+01'59") | 1000 / 15000 | 16 | | 04'51" | 1000 / 16000 | 17 | | 05'04" (+00'13") | 1000 / 17000 | 18 | | 05'21" (+00'30") | 1000 / 18000 | 19 | | 07'40" (+02'49") | 1000 / 19000 | 20 | | 05'23" (+00'32") | 1000 / 20000 | 21 | | 05'26" (+00'35") | 1000 / 21000 | 22 | | 06'02" (+01'11") | 1000 / 22000 | 23 | | 07'08" (+02'17") | 1000 / 23000 | 24 | | 05'59" (+01'08") | 1000 / 24000 | 25 | | 05'16" (+00'25") | 1000 / 25000 | 26 | | 05'40" (+00'49") | 1000 / 26000 | 27 | | 06'43" (+01'52") | 1000 / 27000 | 28 | | 06'18" (+01'27") | 1000 / 28000 | 29 | | 07'00" (+02'09") | 1000 / 29000 | 30 | | 07'03" (+02'12") | 1000 / 30000 | 31 | | 06'47" (+01'56") | 1000 / 31000 | 32 | | 07'54" (+03'03") | 1000 / 32000 | 33 | | 07'27" (+02'36") | 1000 / 33000 | 34 | | 07'08" (+02'17") | 1000 / 34000 | 35 | | 05'19" (+00'28") | 1000 / 35000 | 36 | | 05'14" (+00'23") | 1000 / 36000 | 37 | | 07'06" (+02'15") | 1000 / 37000 | 38 | | 06'05" (+01'14") | 1000 / 38000 | 39 | | 05'18" (+00'27") | 1000 / 39000 | 40 | | 05'35" (+00'44") | 1000 / 40000 | 41 | | 05'22" (+00'31") | 1000 / 41000 | 42 | | 05'36" (+00'45") | 1000 / 42000 | 43 | | 05'10" (+00'19") | 520 / 42520 |
新北市Eve  Sleep: 12:00 ~ 4:45
5:00 黑芝麻五穀飲+鮮奶
6:00 早餐: 饅頭夾火腿蛋
補給: 運動飲料, 鹽糖x5, BCAA x4
賽後: 炒米粉, 台鐵便當, 低糖豆漿
感謝老天給的好天氣,微雨,微冷。
路很好跑,但中間一段長上坡有點令人崩潰,雖然爬升高度沒有鳳凰馬多,但好像是因為不想降速,所以覺得累。 12月累積里程 : 87.02 km  Mizuno Inspire 10 累積 : 927.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'35" | 00:11'35" | 3 | 05'59" | 00:17'34" | 4 | 05'34" | 00:23'08" | 5 | 06'09" | 00:29'17" | 6 | 05'50" | 00:35'07" | 7 | 06'05" | 00:41'12" | 8 | 07'25" | 00:48'37" | 9 | 06'47" | 00:55'24" | 10 | 06'41" | 01:02'05" | 11 | 05'58" | 01:08'03" | 12 | 05'09" | 01:13'12" | 13 | 05'07" | 01:18'19" | 14 | 05'02" | 01:23'21" | 15 | 06'51" | 01:30'12" | 16 | 04'51" | 01:35'03" | 17 | 05'05" | 01:40'08" | 18 | 05'21" | 01:45'29" | 19 | 07'41" | 01:53'10" | 20 | 05'23" | 01:58'33" | 21 | 05'26" | 02:03'59" | 22 | 06'03" | 02:10'02" | 23 | 07'08" | 02:17'10" | 24 | 06'00" | 02:23'10" | 25 | 05'17" | 02:28'27" | 26 | 05'41" | 02:34'08" | 27 | 06'43" | 02:40'51" | 28 | 06'19" | 02:47'10" | 29 | 07'01" | 02:54'11" | 30 | 07'03" | 03:01'14" | 31 | 06'47" | 03:08'01" | 32 | 07'55" | 03:15'56" | 33 | 07'27" | 03:23'23" | 34 | 07'10" | 03:30'33" | 35 | 05'19" | 03:35'52" | 36 | 05'14" | 03:41'06" | 37 | 07'07" | 03:48'13" | 38 | 06'05" | 03:54'18" | 39 | 05'18" | 03:59'36" | 40 | 05'36" | 04:05'12" | 41 | 05'23" | 04:10'35" | 42 | 05'36" | 04:16'11" | 42.5 | 05'09" | 04:18'52" |
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