許ㄚ佳 2023/02/28 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 07:02:38 | 10:00/km | 第241馬

2023 峨眉大桔大利馬拉松

官方成績
日期	2023-02-28
成績	07:02:38
總名次	- / -
分組名次	- / -
平均速度	10:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'08")

00:40'08"

01:22'46"

10 km

(01:22'46")

00:42'38" (+02'30")

15 km

(02:04'47")

00:42'01" (+01'53")

01:24'33" (+01'47")

20 km

(02:47'19")

00:42'32" (+02'24")

25 km

(03:33'50")

00:46'31" (+06'23")

01:35'36" (+12'50")

30 km

(04:22'55")

00:49'05" (+08'57")

35 km

(05:14'28")

00:51'33" (+11'25")

01:52'42" (+29'56")

40 km

(06:15'37")

01:01'09" (+21'01")

Finish

(07:02:38)

日期: 2023-02-28 07:02 - 總爬升: 935 m - 平均心率: 140 - 卡路里: 2368 Cal - 總步數: 59082 - 平均步頻: 139 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'48"

(07'48")

07'47" (+01'28")

1001 / 1001

180 / 71

07'15"

(15'03")

07'14" (+00'55")

1000 / 2002

183 / 75

07'43"

(22'46")

07'42" (+01'23")

1000 / 3003

180 / 71

08'16"

(31'02")

08'15" (+01'56")

1000 / 4003

153 / 78

09'13"

(40'15")

09'12" (+02'53")

1001 / 5004

147 / 73

展開計圈分析

07'28"

(47'43")

07'27" (+01'08")

1000 / 6005

168 / 79

07'38"

(55'21")

07'37" (+01'18")

1000 / 7006

175 / 74

06'51"

(01:02'12")

06'50" (+00'31")

1001 / 8008

178 / 81

12'34"

(01:14'46")

12'32" (+06'13")

1001 / 9009

114 / 69

08'18"

(01:23'04")

08'17" (+01'58")

1001 / 10011

143 / 84

08'02"

(01:31'06")

08'01" (+01'42")

1001 / 11012

158 / 78

07'01"

(01:38'07")

07'01" (+00'42")

1000 / 12012

180 / 79

07'09"

(01:45'16")

07'08" (+00'49")

1001 / 13013

177 / 78

09'25"

(01:54'41")

09'24" (+03'05")

1000 / 14014

143 / 74

10'38"

(02:05'19")

10'37" (+04'18")

1000 / 15014

132 / 71

11'21"

(02:16'40")

11'20" (+05'01")

1001 / 16016

127 / 69

06'19"

(02:22'59")

06'19"

1000 / 17016

174 / 90

08'59"

(02:31'58")

08'58" (+02'39")

1001 / 18017

146 / 76

08'56"

(02:40'54")

08'55" (+02'36")

1001 / 19018

146 / 76

06'53"

(02:47'47")

06'52" (+00'33")

1001 / 20020

181 / 79

07'34"

(02:55'21")

07'33" (+01'14")

1001 / 21021

180 / 73

10'29"

(03:05'50")

10'28" (+04'09")

1001 / 22022

132 / 72

07'39"

(03:13'29")

07'38" (+01'19")

1001 / 23024

180 / 72

10'15"

(03:23'44")

10'14" (+03'55")

1000 / 24024

133 / 73

10'52"

(03:34'36")

10'51" (+04'32")

1001 / 25025

122 / 74

12'21"

(03:46'57")

12'20" (+06'01")

1000 / 26026

118 / 68

12'06"

(03:59'03")

12'05" (+05'46")

1000 / 27026

93 / 88

08'10"

(04:07'13")

08'09" (+01'50")

1001 / 28027

161 / 76

08'03"

(04:15'16")

08'01" (+01'42")

1002 / 29029

166 / 74

11'06"

(04:26'22")

11'05" (+04'46")

1000 / 30030

136 / 65

08'38"

(04:35'00")

08'37" (+02'18")

1000 / 31031

160 / 72

09'49"

(04:44'49")

09'49" (+03'30")

1000 / 32031

139 / 72

11'37"

(04:56'26")

11'36" (+05'17")

1000 / 33032

120 / 71

09'44"

(05:06'10")

09'43" (+03'24")

1001 / 34033

145 / 70

10'33"

(05:16'43")

10'32" (+04'13")

1000 / 35034

143 / 66

11'06"

(05:27'49")

11'05" (+04'46")

1000 / 36035

122 / 73

13'25"

(05:41'14")

13'25" (+07'06")

1000 / 37035

107 / 69

13'43"

(05:54'57")

13'42" (+07'23")

1000 / 38035

100 / 72

10'27"

(06:05'24")

10'26" (+04'07")

1000 / 39035

140 / 67

11'53"

(06:17'17")

11'52" (+05'33")

1000 / 40035

125 / 67

12'16"

(06:29'33")

12'14" (+05'55")

1001 / 41037

107 / 75

11'33"

(06:41'06")

11'32" (+05'13")

1001 / 42038

114 / 75

11'31"

(06:52'37")

11'30" (+05'11")

1000 / 43039

107 / 80

新竹

許ㄚ佳

留言

久違的跑馬

賽後評分: 補給真的需要加強，完賽後的餐點也發完，有點不知所措
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 148.21 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳 | 2 years ago

最速驗光師～鄧翔鑫說推

留言

許ㄚ佳

2023-04-16 23:59 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'16"	00:15'03"
3	07'41"	00:22'44"
4	08'17"	00:31'01"
5	09'07"	00:40'08"
6	07'30"	00:47'38"
7	07'37"	00:55'15"
8	06'50"	01:02'05"
9	12'32"	01:14'37"
10	08'09"	01:22'46"
11	08'07"	01:30'53"
12	06'58"	01:37'51"
13	07'09"	01:45'00"
14	09'13"	01:54'13"
15	10'34"	02:04'47"
16	11'19"	02:16'06"
17	06'24"	02:22'30"
18	09'06"	02:31'36"
19	08'54"	02:40'30"
20	06'49"	02:47'19"
21	07'33"	02:54'52"
22	10'18"	03:05'10"
23	07'45"	03:12'55"
24	10'00"	03:22'55"
25	10'55"	03:33'50"
26	12'00"	03:45'50"
27	12'07"	03:57'57"
28	08'14"	04:06'11"
29	08'24"	04:14'35"
30	08'20"	04:22'55"
31	11'17"	04:34'12"
32	09'13"	04:43'25"
33	11'35"	04:55'00"
34	09'51"	05:04'51"
35	09'37"	05:14'28"
36	11'48"	05:26'16"
37	13'04"	05:39'20"
38	13'45"	05:53'05"
39	10'26"	06:03'31"
40	12'06"	06:15'37"
41	12'11"	06:27'48"
42	11'19"	06:39'07"
43	11'41"	06:50'48"
43.9	13'50"	07:02'38"