半馬 | 02:33:50 | 07:17/km | 第2半馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 02:33:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+00'15") | 01:01'23" |
| 00:30'34" |
| 00:35'12" (+04'38") | 01:32'22" (+30'59") |
| 00:57'10" (+26'36") |
|
日期: 2023-03-05 05:31 - 平均心率: 135 - 卡路里: 941 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 07'34" (+01'38") | 1000 / 12000 |
| 13 | | 06'44" (+00'48") | 1000 / 13000 |
| 14 | | 06'28" (+00'32") | 1000 / 14000 |
| 15 | | 08'23" (+02'27") | 1000 / 15000 |
| 16 | | 10'03" (+04'07") | 1000 / 16000 |
| 17 | | 09'51" (+03'55") | 1000 / 17000 |
| 18 | | 11'19" (+05'23") | 1000 / 18000 |
| 19 | | 12'09" (+06'13") | 1000 / 19000 |
| 20 | | 13'45" (+07'49") | 1000 / 20000 |
| 21 | | 14'50" (+08'54") | 5 / 20005 |
人生第三場半馬（2賽1自主）
不到2K右膝開始酸(原本預計5K後)
12K左腳踝上面開始酸
15K後開始大步走
19K後步幅變小，走回終點
賽後評分: 補給站太擁擠了
其他都不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
44.00 km 
ASICS NIMBUS 24 吋尺 27.5 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'40" | 00:30'49" |
| 6 | 06'21" | 00:37'10" |
| 7 | 06'09" | 00:43'19" |
| 8 | 06'00" | 00:49'19" |
| 9 | 06'07" | 00:55'26" |
| 10 | 05'57" | 01:01'23" |
| 11 | 06'02" | 01:07'25" |
| 12 | 07'34" | 01:14'59" |
| 13 | 06'45" | 01:21'44" |
| 14 | 06'28" | 01:28'12" |
| 15 | 08'23" | 01:36'35" |
| 16 | 10'04" | 01:46'39" |
| 17 | 09'51" | 01:56'30" |
| 18 | 11'20" | 02:07'50" |
| 19 | 12'09" | 02:19'59" |
| 20 | 13'46" | 02:33'45" |
| 20.0 | 14'40" | 02:33'50" |
展開計圈分析
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