22.5 km | 03:42:29 | 09:53/km日期: 2023-03-05 06:20 - 卡路里: 1722 Cal - 溫度: 15°C - 濕度: 40%
Pace: 07'54" / 07'54" / 08'05" / 08'58" / 07'55" / 11'44" / 07'43" / 12'15" / 08'27" / 09'08" / 09'13" / 12'55" / 09'15" / 12'14" / 09'17" / 09'22" / 13'03" / 10'43" / 11'06" / 11'27" / 11'08" / 08'42" / 08'02" /
3月累積里程 : 72.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'54" | 00:15'48" |
3 | 08'05" | 00:23'53" |
4 | 08'58" | 00:32'51" |
5 | 07'55" | 00:40'46" |
6 | 11'44" | 00:52'30" |
7 | 07'43" | 01:00'13" |
8 | 12'15" | 01:12'28" |
9 | 08'27" | 01:20'55" |
10 | 09'08" | 01:30'03" |
11 | 09'13" | 01:39'16" |
12 | 12'55" | 01:52'11" |
13 | 09'15" | 02:01'26" |
14 | 12'14" | 02:13'40" |
15 | 09'17" | 02:22'57" |
16 | 09'22" | 02:32'19" |
17 | 13'03" | 02:45'22" |
18 | 10'43" | 02:56'05" |
19 | 11'06" | 03:07'11" |
20 | 11'27" | 03:18'38" |
21 | 11'08" | 03:29'46" |
22 | 08'42" | 03:38'28" |
22.5 | 07'59" | 03:42'34" |