| 賽前宣言: 無傷完賽 賽後評分: 補給種類多，贈品優，水晶餃讚。沿途交管及指揮人員配置充足，安全性佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 252.69 km  ASICS GEL KAYANO 29 淺黃27 累積 : 262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'38" | 00:13'36" | | 3 | 05'59" | 00:19'35" | | 4 | 05'41" | 00:25'16" | | 5 | 05'37" | 00:30'53" | | 6 | 05'35" | 00:36'28" | | 7 | 05'49" | 00:42'17" | | 8 | 05'47" | 00:48'04" | | 9 | 05'43" | 00:53'47" | | 10 | 05'50" | 00:59'37" | | 11 | 05'14" | 01:04'51" | | 12 | 05'32" | 01:10'23" | | 13 | 05'38" | 01:16'01" | | 14 | 05'41" | 01:21'42" | | 15 | 06'09" | 01:27'51" | | 16 | 05'49" | 01:33'40" | | 17 | 06'05" | 01:39'45" | | 18 | 06'15" | 01:46'00" | | 19 | 06'10" | 01:52'10" | | 20 | 06'28" | 01:58'38" | | 21 | 06'26" | 02:05'04" | | 22 | 06'30" | 02:11'34" | | 23 | 06'43" | 02:18'17" | | 24 | 06'47" | 02:25'04" | | 25 | 06'12" | 02:31'16" | | 26 | 05'44" | 02:37'00" | | 27 | 05'38" | 02:42'38" | | 28 | 05'50" | 02:48'28" | | 29 | 06'21" | 02:54'49" | | 30 | 07'31" | 03:02'20" | | 31 | 06'16" | 03:08'36" | | 32 | 06'31" | 03:15'07" | | 33 | 06'17" | 03:21'24" | | 34 | 07'29" | 03:28'53" | | 35 | 06'47" | 03:35'40" | | 36 | 09'08" | 03:44'48" | | 37 | 06'16" | 03:51'04" | | 38 | 06'34" | 03:57'38" | | 39 | 08'28" | 04:06'06" | | 40 | 09'53" | 04:15'59" | | 41 | 08'38" | 04:24'37" | | 42 | 07'52" | 04:32'29" | | 42.4 | 06'45" | 04:34'53" |
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