|  全馬 | 05:05:40 | 07:14/km | 第25馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 05:05:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+02'13") | 01:10'16" | | 00:34'48" (+01'33") | | 00:34'55" (+01'40") | 01:12'06" (+01'50") | | 00:37'11" (+03'56") | | 00:38'30" (+05'15") | 01:11'45" (+01'29") | | 00:33'15" | | 00:34'57" (+01'42") | 01:15'14" (+04'58") | | 00:40'17" (+07'02") | |
日期: 2023-03-05 06:00 - 總爬升: 639 m - 平均心率: 151 - 卡路里: 1784 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'59") | 1000 / 1000 | | 2 | | 07'33" (+01'44") | 1000 / 2000 | | 3 | | 07'26" (+01'37") | 1000 / 3000 | | 4 | | 06'31" (+00'42") | 1000 / 4000 | | 5 | | 07'08" (+01'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 | | 7 | | 06'56" (+01'07") | 1000 / 7000 | | 8 | | 07'04" (+01'15") | 1000 / 8000 | | 9 | | 07'16" (+01'27") | 1000 / 9000 | | 10 | | 07'01" (+01'12") | 1000 / 10000 | | 11 | | 06'06" (+00'17") | 1000 / 11000 | | 12 | | 06'48" (+00'59") | 1000 / 12000 | | 13 | | 06'26" (+00'37") | 1000 / 13000 | | 14 | | 06'38" (+00'49") | 1000 / 14000 | | 15 | | 08'54" (+03'05") | 1000 / 15000 | | 16 | | 07'01" (+01'12") | 1000 / 16000 | | 17 | | 07'47" (+01'58") | 1000 / 17000 | | 18 | | 07'26" (+01'37") | 1000 / 18000 | | 19 | | 07'21" (+01'32") | 1000 / 19000 | | 20 | | 07'34" (+01'45") | 1000 / 20000 | | 21 | | 07'24" (+01'35") | 1000 / 21000 | | 22 | | 07'45" (+01'56") | 1000 / 22000 | | 23 | | 08'36" (+02'47") | 1000 / 23000 | | 24 | | 08'14" (+02'25") | 1000 / 24000 | | 25 | | 06'28" (+00'39") | 1000 / 25000 | | 26 | | 06'32" (+00'43") | 1000 / 26000 | | 27 | | 06'08" (+00'19") | 1000 / 27000 | | 28 | | 05'55" (+00'06") | 1000 / 28000 | | 29 | | 07'00" (+01'11") | 1000 / 29000 | | 30 | | 07'39" (+01'50") | 1000 / 30000 | | 31 | | 05'49" | 1000 / 31000 | | 32 | | 07'23" (+01'34") | 1000 / 32000 | | 33 | | 06'28" (+00'39") | 1000 / 33000 | | 34 | | 08'21" (+02'32") | 1000 / 34000 | | 35 | | 06'54" (+01'05") | 1000 / 35000 | | 36 | | 09'18" (+03'29") | 1000 / 36000 | | 37 | | 07'06" (+01'17") | 1000 / 37000 | | 38 | | 06'48" (+00'59") | 1000 / 38000 | | 39 | | 07'55" (+02'06") | 1000 / 39000 | | 40 | | 09'07" (+03'18") | 1000 / 40000 | | 41 | | 07'12" (+01'23") | 1000 / 41000 | | 42 | | 06'37" (+00'48") | 1000 / 42000 | | 43 | | 06'14" (+00'25") | 398 / 42398 |
賽後評分: 山豬肉很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 290.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'34" | 00:14'22" | | 3 | 07'26" | 00:21'48" | | 4 | 06'31" | 00:28'19" | | 5 | 07'09" | 00:35'28" | | 6 | 06'30" | 00:41'58" | | 7 | 06'56" | 00:48'54" | | 8 | 07'05" | 00:55'59" | | 9 | 07'16" | 01:03'15" | | 10 | 07'01" | 01:10'16" | | 11 | 06'07" | 01:16'23" | | 12 | 06'49" | 01:23'12" | | 13 | 06'26" | 01:29'38" | | 14 | 06'39" | 01:36'17" | | 15 | 08'54" | 01:45'11" | | 16 | 07'02" | 01:52'13" | | 17 | 07'47" | 02:00'00" | | 18 | 07'27" | 02:07'27" | | 19 | 07'21" | 02:14'48" | | 20 | 07'34" | 02:22'22" | | 21 | 07'25" | 02:29'47" | | 22 | 07'45" | 02:37'32" | | 23 | 08'36" | 02:46'08" | | 24 | 08'15" | 02:54'23" | | 25 | 06'29" | 03:00'52" | | 26 | 06'32" | 03:07'24" | | 27 | 06'08" | 03:13'32" | | 28 | 05'56" | 03:19'28" | | 29 | 07'00" | 03:26'28" | | 30 | 07'39" | 03:34'07" | | 31 | 05'49" | 03:39'56" | | 32 | 07'24" | 03:47'20" | | 33 | 06'29" | 03:53'49" | | 34 | 08'21" | 04:02'10" | | 35 | 06'54" | 04:09'04" | | 36 | 09'19" | 04:18'23" | | 37 | 07'13" | 04:25'36" | | 38 | 06'42" | 04:32'18" | | 39 | 07'55" | 04:40'13" | | 40 | 09'08" | 04:49'21" | | 41 | 07'12" | 04:56'33" | | 42 | 06'38" | 05:03'11" | | 42.4 | 06'16" | 05:05'41" |
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