|  恭喜完成了第 130 馬 全馬 | 03:49:29 | 05:26/km | 第130馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:49:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+01'21") | 00:55'06" (+01'37") | | 00:28'12" (+02'39") | | 00:26'49" (+01'16") | 00:55'08" (+01'39") | | 00:28'19" (+02'46") | | 00:29'26" (+03'53") | 00:54'59" (+01'30") | | 00:25'33" | | 00:25'42" (+00'09") | 00:53'29" | | 00:27'47" (+02'14") | |
日期: 2023-03-05 06:00 - 總爬升: 810 m - 平均心率: 151 - 卡路里: 2227 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'08") | 1000 / 1000 | | 2 | | 05'26" (+00'47") | 1000 / 2000 | | 3 | | 05'10" (+00'31") | 1000 / 3000 | | 4 | | 05'11" (+00'32") | 1000 / 4000 | | 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'55") | 1000 / 6000 | | 7 | | 05'44" (+01'05") | 1000 / 7000 | | 8 | | 05'45" (+01'06") | 1000 / 8000 | | 9 | | 05'26" (+00'47") | 1000 / 9000 | | 10 | | 05'41" (+01'02") | 1000 / 10000 | | 11 | | 05'09" (+00'30") | 1000 / 11000 | | 12 | | 05'24" (+00'45") | 1000 / 12000 | | 13 | | 05'03" (+00'24") | 1000 / 13000 | | 14 | | 05'21" (+00'42") | 1000 / 14000 | | 15 | | 05'50" (+01'11") | 1000 / 15000 | | 16 | | 05'31" (+00'52") | 1000 / 16000 | | 17 | | 05'43" (+01'04") | 1000 / 17000 | | 18 | | 05'46" (+01'07") | 1000 / 18000 | | 19 | | 05'31" (+00'52") | 1000 / 19000 | | 20 | | 05'45" (+01'06") | 1000 / 20000 | | 21 | | 06'03" (+01'24") | 1000 / 21000 | | 22 | | 06'01" (+01'22") | 1000 / 22000 | | 23 | | 06'19" (+01'40") | 1000 / 23000 | | 24 | | 06'05" (+01'26") | 1000 / 24000 | | 25 | | 04'56" (+00'17") | 1000 / 25000 | | 26 | | 04'59" (+00'20") | 1000 / 26000 | | 27 | | 04'54" (+00'15") | 1000 / 27000 | | 28 | | 05'01" (+00'22") | 1000 / 28000 | | 29 | | 05'06" (+00'27") | 1000 / 29000 | | 30 | | 05'31" (+00'52") | 1000 / 30000 | | 31 | | 04'55" (+00'16") | 1000 / 31000 | | 32 | | 05'05" (+00'26") | 1000 / 32000 | | 33 | | 05'03" (+00'24") | 1000 / 33000 | | 34 | | 05'27" (+00'48") | 1000 / 34000 | | 35 | | 05'11" (+00'32") | 1000 / 35000 | | 36 | | 05'57" (+01'18") | 1000 / 36000 | | 37 | | 04'58" (+00'19") | 1000 / 37000 | | 38 | | 05'13" (+00'34") | 1000 / 38000 | | 39 | | 05'54" (+01'15") | 1000 / 39000 | | 40 | | 05'43" (+01'04") | 1000 / 40000 | | 41 | | 05'11" (+00'32") | 1000 / 41000 | | 42 | | 04'39" | 1000 / 42000 | | 43 | | 05'04" (+00'25") | 180 / 42180 |
這週又來嘉義體育館比賽，上週奮起湖腳有點拉傷，今日賽事主要在調整
，賽前溫度還蠻低的，全馬將近七百人，前面24公里小山路緩升坡，不怎麼好跑，前21公里1小時56分，24公里後感覺腳狀況還可以開始慢慢加速，今日跑的還不錯，補給非常棒，順利完成比賽，下週台東-東河馬拉松見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'27" | 00:11'12" | | 3 | 05'10" | 00:16'22" | | 4 | 05'13" | 00:21'35" | | 5 | 05'19" | 00:26'54" | | 6 | 05'34" | 00:32'28" | | 7 | 05'45" | 00:38'13" | | 8 | 05'45" | 00:43'58" | | 9 | 05'27" | 00:49'25" | | 10 | 05'41" | 00:55'06" | | 11 | 05'10" | 01:00'16" | | 12 | 05'24" | 01:05'40" | | 13 | 05'04" | 01:10'44" | | 14 | 05'21" | 01:16'05" | | 15 | 05'50" | 01:21'55" | | 16 | 05'32" | 01:27'27" | | 17 | 05'43" | 01:33'10" | | 18 | 05'47" | 01:38'57" | | 19 | 05'32" | 01:44'29" | | 20 | 05'45" | 01:50'14" | | 21 | 06'04" | 01:56'18" | | 22 | 06'01" | 02:02'19" | | 23 | 06'19" | 02:08'38" | | 24 | 06'06" | 02:14'44" | | 25 | 04'56" | 02:19'40" | | 26 | 04'59" | 02:24'39" | | 27 | 04'55" | 02:29'34" | | 28 | 05'01" | 02:34'35" | | 29 | 05'06" | 02:39'41" | | 30 | 05'32" | 02:45'13" | | 31 | 04'55" | 02:50'08" | | 32 | 05'06" | 02:55'14" | | 33 | 05'03" | 03:00'17" | | 34 | 05'27" | 03:05'44" | | 35 | 05'11" | 03:10'55" | | 36 | 05'58" | 03:16'53" | | 37 | 04'58" | 03:21'51" | | 38 | 05'14" | 03:27'05" | | 39 | 05'54" | 03:32'59" | | 40 | 05'43" | 03:38'42" | | 41 | 05'12" | 03:43'54" | | 42 | 04'39" | 03:48'33" | | 42.2 | 05'05" | 03:49'28" |
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