|  恭喜完成了第 80 馬 全馬 | 04:36:49 | 06:33/km | 第80馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+00'22") | 00:58'50" | | 00:29'54" (+01'20") | | 00:28'34" | 01:00'56" (+02'06") | | 00:32'22" (+03'48") | | 00:35'41" (+07'07") | 01:07'22" (+08'32") | | 00:31'41" (+03'07") | | 00:31'05" (+02'31") | 01:10'31" (+11'41") | | 00:39'26" (+10'52") | |
日期: 2023-03-05 06:00 - 總爬升: 564 m - 平均心率: 166 - 卡路里: 2379 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'12") | 1000 / 1000 | | 2 | | 05'53" (+00'31") | 1000 / 2000 | | 3 | | 05'44" (+00'22") | 1000 / 3000 | | 4 | | 05'37" (+00'15") | 1000 / 4000 | | 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 | | 7 | | 06'20" (+00'58") | 1000 / 7000 | | 8 | | 06'08" (+00'46") | 1000 / 8000 | | 9 | | 05'42" (+00'20") | 1000 / 9000 | | 10 | | 05'50" (+00'28") | 1000 / 10000 | | 11 | | 05'22" | 1000 / 11000 | | 12 | | 05'48" (+00'26") | 1000 / 12000 | | 13 | | 05'27" (+00'05") | 1000 / 13000 | | 14 | | 05'46" (+00'24") | 1000 / 14000 | | 15 | | 06'07" (+00'45") | 1000 / 15000 | | 16 | | 05'59" (+00'37") | 1000 / 16000 | | 17 | | 06'26" (+01'04") | 1000 / 17000 | | 18 | | 06'20" (+00'58") | 1000 / 18000 | | 19 | | 06'31" (+01'09") | 1000 / 19000 | | 20 | | 07'03" (+01'41") | 1000 / 20000 | | 21 | | 07'14" (+01'52") | 1000 / 21000 | | 22 | | 07'26" (+02'04") | 1000 / 22000 | | 23 | | 07'37" (+02'15") | 1000 / 23000 | | 24 | | 07'29" (+02'07") | 1000 / 24000 | | 25 | | 05'53" (+00'31") | 1000 / 25000 | | 26 | | 06'39" (+01'17") | 1000 / 26000 | | 27 | | 05'24" (+00'02") | 1000 / 27000 | | 28 | | 05'26" (+00'04") | 1000 / 28000 | | 29 | | 06'25" (+01'03") | 1000 / 29000 | | 30 | | 07'45" (+02'23") | 1000 / 30000 | | 31 | | 05'59" (+00'37") | 1000 / 31000 | | 32 | | 06'30" (+01'08") | 1000 / 32000 | | 33 | | 05'43" (+00'21") | 1000 / 33000 | | 34 | | 06'33" (+01'11") | 1000 / 34000 | | 35 | | 06'18" (+00'56") | 1000 / 35000 | | 36 | | 09'06" (+03'44") | 1000 / 36000 | | 37 | | 06'51" (+01'29") | 1000 / 37000 | | 38 | | 06'37" (+01'15") | 1000 / 38000 | | 39 | | 07'37" (+02'15") | 1000 / 39000 | | 40 | | 09'13" (+03'51") | 1000 / 40000 | | 41 | | 08'51" (+03'29") | 1000 / 41000 | | 42 | | 07'27" (+02'05") | 1000 / 42000 | | 43 | | 07'10" (+01'48") | 399 / 42399 |
賽後評分: 長上坡不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 107.46 km  第二雙Y拖 型號 累積 : 16519.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'54" | 00:11'29" | | 3 | 05'44" | 00:17'13" | | 4 | 05'38" | 00:22'51" | | 5 | 06'05" | 00:28'56" | | 6 | 05'53" | 00:34'49" | | 7 | 06'20" | 00:41'09" | | 8 | 06'09" | 00:47'18" | | 9 | 05'42" | 00:53'00" | | 10 | 05'50" | 00:58'50" | | 11 | 05'23" | 01:04'13" | | 12 | 05'49" | 01:10'02" | | 13 | 05'28" | 01:15'30" | | 14 | 05'47" | 01:21'17" | | 15 | 06'07" | 01:27'24" | | 16 | 06'00" | 01:33'24" | | 17 | 06'27" | 01:39'51" | | 18 | 06'21" | 01:46'12" | | 19 | 06'31" | 01:52'43" | | 20 | 07'03" | 01:59'46" | | 21 | 07'14" | 02:07'00" | | 22 | 07'26" | 02:14'26" | | 23 | 07'37" | 02:22'03" | | 24 | 07'30" | 02:29'33" | | 25 | 05'54" | 02:35'27" | | 26 | 06'39" | 02:42'06" | | 27 | 05'25" | 02:47'31" | | 28 | 05'26" | 02:52'57" | | 29 | 06'25" | 02:59'22" | | 30 | 07'46" | 03:07'08" | | 31 | 05'59" | 03:13'07" | | 32 | 06'30" | 03:19'37" | | 33 | 05'43" | 03:25'20" | | 34 | 06'34" | 03:31'54" | | 35 | 06'19" | 03:38'13" | | 36 | 09'06" | 03:47'19" | | 37 | 06'51" | 03:54'10" | | 38 | 06'37" | 04:00'47" | | 39 | 07'38" | 04:08'25" | | 40 | 09'14" | 04:17'39" | | 41 | 08'52" | 04:26'31" | | 42 | 07'28" | 04:33'59" | | 42.4 | 07'10" | 04:36'51" |
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