|  全馬 | 04:29:41 | 06:23/km | 第53馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:29:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 00:59'31" | | 00:29'53" (+00'15") | | 00:31'26" (+01'48") | 01:03'32" (+04'01") | | 00:32'06" (+02'28") | | 00:33'20" (+03'42") | 01:04'25" (+04'54") | | 00:31'05" (+01'27") | | 00:31'40" (+02'02") | 01:07'40" (+08'09") | | 00:36'00" (+06'22") | |
日期: 2023-03-05 06:00 - 總爬升: 538 m - 平均心率: 155 - 卡路里: 2111 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'43") | 1000 / 1000 | | 2 | | 06'11" (+00'52") | 1000 / 2000 | | 3 | | 05'46" (+00'27") | 1000 / 3000 | | 4 | | 05'40" (+00'21") | 1000 / 4000 | | 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 | | 7 | | 05'55" (+00'36") | 1000 / 7000 | | 8 | | 05'51" (+00'32") | 1000 / 8000 | | 9 | | 06'25" (+01'06") | 1000 / 9000 | | 10 | | 05'59" (+00'40") | 1000 / 10000 | | 11 | | 05'26" (+00'07") | 1000 / 11000 | | 12 | | 05'19" | 1000 / 12000 | | 13 | | 07'30" (+02'11") | 1000 / 13000 | | 14 | | 05'49" (+00'30") | 1000 / 14000 | | 15 | | 07'20" (+02'01") | 1000 / 15000 | | 16 | | 06'07" (+00'48") | 1000 / 16000 | | 17 | | 06'17" (+00'58") | 1000 / 17000 | | 18 | | 06'20" (+01'01") | 1000 / 18000 | | 19 | | 06'33" (+01'14") | 1000 / 19000 | | 20 | | 06'46" (+01'27") | 1000 / 20000 | | 21 | | 06'49" (+01'30") | 1000 / 21000 | | 22 | | 07'01" (+01'42") | 1000 / 22000 | | 23 | | 06'42" (+01'23") | 1000 / 23000 | | 24 | | 07'08" (+01'49") | 1000 / 24000 | | 25 | | 05'38" (+00'19") | 1000 / 25000 | | 26 | | 07'08" (+01'49") | 1000 / 26000 | | 27 | | 05'24" (+00'05") | 1000 / 27000 | | 28 | | 05'26" (+00'07") | 1000 / 28000 | | 29 | | 06'42" (+01'23") | 1000 / 29000 | | 30 | | 06'22" (+01'03") | 1000 / 30000 | | 31 | | 05'49" (+00'30") | 1000 / 31000 | | 32 | | 06'37" (+01'18") | 1000 / 32000 | | 33 | | 05'53" (+00'34") | 1000 / 33000 | | 34 | | 07'21" (+02'02") | 1000 / 34000 | | 35 | | 05'58" (+00'39") | 1000 / 35000 | | 36 | | 08'16" (+02'57") | 1000 / 36000 | | 37 | | 06'49" (+01'30") | 1000 / 37000 | | 38 | | 05'53" (+00'34") | 1000 / 38000 | | 39 | | 06'02" (+00'43") | 1000 / 39000 | | 40 | | 08'57" (+03'38") | 1000 / 40000 | | 41 | | 06'47" (+01'28") | 1000 / 41000 | | 42 | | 05'20" (+00'01") | 1000 / 42000 | | 43 | | 04'49" | 503 / 42503 |
賽前宣言: 無傷完賽 賽後評分: 山路出乎意料之外的多，補給讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 420.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'11" | 00:12'14" | | 3 | 05'46" | 00:18'00" | | 4 | 05'40" | 00:23'40" | | 5 | 05'58" | 00:29'38" | | 6 | 05'42" | 00:35'20" | | 7 | 05'55" | 00:41'15" | | 8 | 05'51" | 00:47'06" | | 9 | 06'26" | 00:53'32" | | 10 | 05'59" | 00:59'31" | | 11 | 05'26" | 01:04'57" | | 12 | 05'20" | 01:10'17" | | 13 | 07'30" | 01:17'47" | | 14 | 05'50" | 01:23'37" | | 15 | 07'20" | 01:30'57" | | 16 | 06'08" | 01:37'05" | | 17 | 06'17" | 01:43'22" | | 18 | 06'21" | 01:49'43" | | 19 | 06'33" | 01:56'16" | | 20 | 06'47" | 02:03'03" | | 21 | 06'49" | 02:09'52" | | 22 | 07'02" | 02:16'54" | | 23 | 06'42" | 02:23'36" | | 24 | 07'09" | 02:30'45" | | 25 | 05'38" | 02:36'23" | | 26 | 07'09" | 02:43'32" | | 27 | 05'24" | 02:48'56" | | 28 | 05'27" | 02:54'23" | | 29 | 06'42" | 03:01'05" | | 30 | 06'23" | 03:07'28" | | 31 | 05'49" | 03:13'17" | | 32 | 06'38" | 03:19'55" | | 33 | 05'53" | 03:25'48" | | 34 | 07'21" | 03:33'09" | | 35 | 05'59" | 03:39'08" | | 36 | 08'16" | 03:47'24" | | 37 | 06'50" | 03:54'14" | | 38 | 05'54" | 04:00'08" | | 39 | 06'02" | 04:06'10" | | 40 | 08'58" | 04:15'08" | | 41 | 06'48" | 04:21'56" | | 42 | 05'20" | 04:27'16" | | 42.5 | 04'50" | 04:29'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
