|  全馬 | 04:55:58 | 07:00/km | 第39馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:55:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+02'08") | 01:02'20" | | 00:30'06" | | 00:30'22" (+00'16") | 01:02'39" (+00'19") | | 00:32'17" (+02'11") | | 00:36'56" (+06'50") | 01:08'53" (+06'33") | | 00:31'57" (+01'51") | | 00:34'33" (+04'27") | 01:17'42" (+15'22") | | 00:43'09" (+13'03") | |
日期: 2023-03-05 06:00 - 總爬升: 725 m - 平均心率: 149 - 卡路里: 2408 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'33") | 1000 / 1000 | | 2 | | 06'35" (+01'01") | 1000 / 2000 | | 3 | | 06'00" (+00'26") | 1000 / 3000 | | 4 | | 06'00" (+00'26") | 1000 / 4000 | | 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 | | 7 | | 05'58" (+00'24") | 1000 / 7000 | | 8 | | 06'19" (+00'45") | 1000 / 8000 | | 9 | | 05'58" (+00'24") | 1000 / 9000 | | 10 | | 06'02" (+00'28") | 1000 / 10000 | | 11 | | 05'37" (+00'03") | 1000 / 11000 | | 12 | | 06'02" (+00'28") | 1000 / 12000 | | 13 | | 06'08" (+00'34") | 1000 / 13000 | | 14 | | 05'45" (+00'11") | 1000 / 14000 | | 15 | | 06'47" (+01'13") | 1000 / 15000 | | 16 | | 06'02" (+00'28") | 1000 / 16000 | | 17 | | 06'40" (+01'06") | 1000 / 17000 | | 18 | | 06'22" (+00'48") | 1000 / 18000 | | 19 | | 06'35" (+01'01") | 1000 / 19000 | | 20 | | 06'35" (+01'01") | 1000 / 20000 | | 21 | | 06'52" (+01'18") | 1000 / 21000 | | 22 | | 06'58" (+01'24") | 1000 / 22000 | | 23 | | 07'29" (+01'55") | 1000 / 23000 | | 24 | | 09'47" (+04'13") | 1000 / 24000 | | 25 | | 05'48" (+00'14") | 1000 / 25000 | | 26 | | 06'27" (+00'53") | 1000 / 26000 | | 27 | | 05'34" | 1000 / 27000 | | 28 | | 05'37" (+00'03") | 1000 / 28000 | | 29 | | 07'10" (+01'36") | 1000 / 29000 | | 30 | | 07'07" (+01'33") | 1000 / 30000 | | 31 | | 05'46" (+00'12") | 1000 / 31000 | | 32 | | 07'30" (+01'56") | 1000 / 32000 | | 33 | | 06'00" (+00'26") | 1000 / 33000 | | 34 | | 09'10" (+03'36") | 1000 / 34000 | | 35 | | 06'04" (+00'30") | 1000 / 35000 | | 36 | | 10'19" (+04'45") | 1000 / 36000 | | 37 | | 06'46" (+01'12") | 1000 / 37000 | | 38 | | 07'14" (+01'40") | 1000 / 38000 | | 39 | | 07'49" (+02'15") | 1000 / 39000 | | 40 | | 10'58" (+05'24") | 1000 / 40000 | | 41 | | 11'02" (+05'28") | 1000 / 41000 | | 42 | | 11'35" (+06'01") | 1000 / 42000 | | 43 | | 05'54" (+00'20") | 300 / 42300 |
賽後評分: 補給很到位，路線很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.09 km  ASICS Magic Speed 黃 累積 : 1979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'36" | 00:13'44" | | 3 | 06'01" | 00:19'45" | | 4 | 06'00" | 00:25'45" | | 5 | 06'29" | 00:32'14" | | 6 | 05'48" | 00:38'02" | | 7 | 05'58" | 00:44'00" | | 8 | 06'20" | 00:50'20" | | 9 | 05'58" | 00:56'18" | | 10 | 06'02" | 01:02'20" | | 11 | 05'37" | 01:07'57" | | 12 | 06'03" | 01:14'00" | | 13 | 06'08" | 01:20'08" | | 14 | 05'46" | 01:25'54" | | 15 | 06'48" | 01:32'42" | | 16 | 06'02" | 01:38'44" | | 17 | 06'41" | 01:45'25" | | 18 | 06'23" | 01:51'48" | | 19 | 06'35" | 01:58'23" | | 20 | 06'36" | 02:04'59" | | 21 | 06'52" | 02:11'51" | | 22 | 06'59" | 02:18'50" | | 23 | 07'28" | 02:26'18" | | 24 | 09'49" | 02:36'07" | | 25 | 05'48" | 02:41'55" | | 26 | 06'28" | 02:48'23" | | 27 | 05'35" | 02:53'58" | | 28 | 05'38" | 02:59'36" | | 29 | 07'10" | 03:06'46" | | 30 | 07'06" | 03:13'52" | | 31 | 05'47" | 03:19'39" | | 32 | 07'31" | 03:27'10" | | 33 | 06'00" | 03:33'10" | | 34 | 09'10" | 03:42'20" | | 35 | 06'05" | 03:48'25" | | 36 | 10'20" | 03:58'45" | | 37 | 06'46" | 04:05'31" | | 38 | 07'15" | 04:12'46" | | 39 | 07'50" | 04:20'36" | | 40 | 10'58" | 04:31'34" | | 41 | 11'02" | 04:42'36" | | 42 | 11'36" | 04:54'12" | | 42.3 | 05'56" | 04:55'59" |
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