| 感冒還沒有完全好鼻子都塞住、很難調整呼吸、所幸高手沒來、僥倖拿到分組14名、不耐熱繼續加油！ 賽前宣言: 無傷完賽 賽後評分: 1.跑者有早餐吃、簡單的吐司加咖啡！
2.所幸早上涼涼的非常好跑、太陽出來後就不簡單了。
3.3月19號有萬金石馬拉松繼續加油！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 410.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'57" | 00:09'31" | | 3 | 04'46" | 00:14'17" | | 4 | 04'46" | 00:19'03" | | 5 | 04'41" | 00:23'44" | | 6 | 04'46" | 00:28'30" | | 7 | 05'03" | 00:33'33" | | 8 | 04'56" | 00:38'29" | | 9 | 04'48" | 00:43'17" | | 10 | 04'58" | 00:48'15" | | 11 | 04'18" | 00:52'33" | | 12 | 04'36" | 00:57'09" | | 13 | 04'36" | 01:01'45" | | 14 | 04'59" | 01:06'44" | | 15 | 04'56" | 01:11'40" | | 16 | 05'02" | 01:16'42" | | 17 | 05'12" | 01:21'54" | | 18 | 05'31" | 01:27'25" | | 19 | 04'49" | 01:32'14" | | 20 | 05'09" | 01:37'23" | | 21 | 05'21" | 01:42'44" | | 22 | 05'27" | 01:48'11" | | 23 | 05'34" | 01:53'45" | | 24 | 05'40" | 01:59'25" | | 25 | 04'31" | 02:03'56" | | 26 | 05'01" | 02:08'57" | | 27 | 05'14" | 02:14'11" | | 28 | 04'57" | 02:19'08" | | 29 | 05'37" | 02:24'45" | | 30 | 05'55" | 02:30'40" | | 31 | 05'17" | 02:35'57" | | 32 | 05'23" | 02:41'20" | | 33 | 05'17" | 02:46'37" | | 34 | 06'07" | 02:52'44" | | 35 | 05'16" | 02:58'00" | | 36 | 06'05" | 03:04'05" | | 37 | 05'07" | 03:09'12" | | 38 | 05'25" | 03:14'37" | | 39 | 06'09" | 03:20'46" | | 40 | 05'50" | 03:26'36" | | 41 | 05'37" | 03:32'13" | | 42 | 05'13" | 03:37'26" | | 42.2 | 04'36" | 03:38'11" |
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