|  全馬 | 04:51:06 | 06:53/km | 第62馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:51:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" | 00:57'50" | | 00:29'40" (+01'30") | | 00:30'28" (+02'18") | 01:07'12" (+09'22") | | 00:36'44" (+08'34") | | 00:41'51" (+13'41") | 01:16'15" (+18'25") | | 00:34'24" (+06'14") | | 00:33'10" (+05'00") | 01:12'48" (+14'58") | | 00:39'38" (+11'28") | |
日期: 2023-03-05 06:00 - 平均心率: 155 - 卡路里: 3097 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" | 1000 / 1000 | | 2 | | 05'52" (+00'32") | 1000 / 2000 | | 3 | | 05'31" (+00'11") | 1000 / 3000 | | 4 | | 05'22" (+00'02") | 1000 / 4000 | | 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 | | 7 | | 06'05" (+00'45") | 1000 / 7000 | | 8 | | 05'58" (+00'38") | 1000 / 8000 | | 9 | | 05'49" (+00'29") | 1000 / 9000 | | 10 | | 06'04" (+00'44") | 1000 / 10000 | | 11 | | 05'28" (+00'08") | 1000 / 11000 | | 12 | | 06'23" (+01'03") | 1000 / 12000 | | 13 | | 05'33" (+00'13") | 1000 / 13000 | | 14 | | 05'56" (+00'36") | 1000 / 14000 | | 15 | | 07'05" (+01'45") | 1000 / 15000 | | 16 | | 06'19" (+00'59") | 1000 / 16000 | | 17 | | 07'47" (+02'27") | 1000 / 17000 | | 18 | | 07'41" (+02'21") | 1000 / 18000 | | 19 | | 06'51" (+01'31") | 1000 / 19000 | | 20 | | 08'05" (+02'45") | 1000 / 20000 | | 21 | | 09'43" (+04'23") | 1000 / 21000 | | 22 | | 09'53" (+04'33") | 1000 / 22000 | | 23 | | 08'56" (+03'36") | 1000 / 23000 | | 24 | | 07'31" (+02'11") | 1000 / 24000 | | 25 | | 05'46" (+00'26") | 1000 / 25000 | | 26 | | 07'25" (+02'05") | 1000 / 26000 | | 27 | | 06'04" (+00'44") | 1000 / 27000 | | 28 | | 06'24" (+01'04") | 1000 / 28000 | | 29 | | 06'53" (+01'33") | 1000 / 29000 | | 30 | | 07'36" (+02'16") | 1000 / 30000 | | 31 | | 06'31" (+01'11") | 1000 / 31000 | | 32 | | 06'31" (+01'11") | 1000 / 32000 | | 33 | | 06'43" (+01'23") | 1000 / 33000 | | 34 | | 07'25" (+02'05") | 1000 / 34000 | | 35 | | 05'56" (+00'36") | 1000 / 35000 | | 36 | | 08'38" (+03'18") | 1000 / 36000 | | 37 | | 07'25" (+02'05") | 1000 / 37000 | | 38 | | 06'30" (+01'10") | 1000 / 38000 | | 39 | | 07'57" (+02'37") | 1000 / 39000 | | 40 | | 09'07" (+03'47") | 1000 / 40000 | | 41 | | 07'47" (+02'27") | 1000 / 41000 | | 42 | | 07'32" (+02'12") | 1000 / 42000 | | 43 | | 05'31" (+00'11") | 306 / 42306 |
賽前宣言: 無傷完賽 賽後評分: 小傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 189.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'53" | 00:11'13" | | 3 | 05'31" | 00:16'44" | | 4 | 05'23" | 00:22'07" | | 5 | 06'03" | 00:28'10" | | 6 | 05'42" | 00:33'52" | | 7 | 06'05" | 00:39'57" | | 8 | 05'59" | 00:45'56" | | 9 | 05'49" | 00:51'45" | | 10 | 06'05" | 00:57'50" | | 11 | 05'29" | 01:03'19" | | 12 | 06'24" | 01:09'43" | | 13 | 05'33" | 01:15'16" | | 14 | 05'56" | 01:21'12" | | 15 | 07'06" | 01:28'18" | | 16 | 06'19" | 01:34'37" | | 17 | 07'47" | 01:42'24" | | 18 | 07'41" | 01:50'05" | | 19 | 06'52" | 01:56'57" | | 20 | 08'05" | 02:05'02" | | 21 | 09'44" | 02:14'46" | | 22 | 09'53" | 02:24'39" | | 23 | 08'56" | 02:33'35" | | 24 | 07'32" | 02:41'07" | | 25 | 05'46" | 02:46'53" | | 26 | 07'26" | 02:54'19" | | 27 | 06'05" | 03:00'24" | | 28 | 06'24" | 03:06'48" | | 29 | 06'53" | 03:13'41" | | 30 | 07'36" | 03:21'17" | | 31 | 06'32" | 03:27'49" | | 32 | 06'31" | 03:34'20" | | 33 | 06'44" | 03:41'04" | | 34 | 07'26" | 03:48'30" | | 35 | 05'57" | 03:54'27" | | 36 | 08'38" | 04:03'05" | | 37 | 07'26" | 04:10'31" | | 38 | 06'30" | 04:17'01" | | 39 | 07'57" | 04:24'58" | | 40 | 09'07" | 04:34'05" | | 41 | 07'48" | 04:41'53" | | 42 | 07'32" | 04:49'25" | | 42.3 | 05'29" | 04:51'06" |
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