| 運動邁入第四年
這場是我真正的初馬比賽🫢
有點硬的山路馬⋯累累的回到終點～
#回到終點，忘記按錶了😅 賽後評分: 賽道前半段好跑，後半段一直🈶️無止盡的緩上坡，好累喔😵💫，補給現烤山豬肉回程吃了兩塊😋👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.96 km  ASICS Magic speed2 26.5 累積 : 1358.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'39" | 00:12'45" | | 3 | 06'25" | 00:19'10" | | 4 | 06'00" | 00:25'10" | | 5 | 06'03" | 00:31'13" | | 6 | 05'48" | 00:37'01" | | 7 | 05'52" | 00:42'53" | | 8 | 05'59" | 00:48'52" | | 9 | 06'14" | 00:55'06" | | 10 | 06'06" | 01:01'12" | | 11 | 05'23" | 01:06'35" | | 12 | 05'51" | 01:12'26" | | 13 | 05'32" | 01:17'58" | | 14 | 05'37" | 01:23'35" | | 15 | 06'12" | 01:29'47" | | 16 | 06'03" | 01:35'50" | | 17 | 06'11" | 01:42'01" | | 18 | 06'29" | 01:48'30" | | 19 | 06'10" | 01:54'40" | | 20 | 06'31" | 02:01'11" | | 21 | 06'47" | 02:07'58" | | 22 | 07'17" | 02:15'15" | | 23 | 07'46" | 02:23'01" | | 24 | 07'18" | 02:30'19" | | 25 | 05'28" | 02:35'47" | | 26 | 05'52" | 02:41'39" | | 27 | 05'34" | 02:47'13" | | 28 | 05'44" | 02:52'57" | | 29 | 06'57" | 02:59'54" | | 30 | 07'04" | 03:06'58" | | 31 | 05'37" | 03:12'35" | | 32 | 06'15" | 03:18'50" | | 33 | 05'53" | 03:24'43" | | 34 | 07'28" | 03:32'11" | | 35 | 06'01" | 03:38'12" | | 36 | 08'25" | 03:46'37" | | 37 | 05'47" | 03:52'24" | | 38 | 06'11" | 03:58'35" | | 39 | 07'19" | 04:05'54" | | 40 | 09'41" | 04:15'35" | | 41 | 06'19" | 04:21'54" | | 42 | 05'49" | 04:27'43" | | 42.4 | 14'24" | 04:33'34" |
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