7.2 km | 00:44:28 | 06:11/km日期: 2023-03-07 05:31 - 平均心率: 148 - 卡路里: 382 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62%
Pace: 06'15" / 06'09" / 06'15" / 06'14" / 06'18" / 06'18" / 06'16" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'01") | 404 / 404 |
| 2 | | 04'06" | 408 / 812 |
| 3 | | 27'18" (+23'12") | 91 / 904 |
| 4 | | 04'08" (+00'02") | 814 / 1718 |
| 5 | | 22'01" (+17'55") | 113 / 1831 |
| 6 | | 04'10" (+00'04") | 410 / 2241 |
| 7 | | 04'09" (+00'03") | 401 / 2643 |
| 8 | | 25'21" (+21'15") | 98 / 2741 |
| 9 | | 04'07" (+00'01") | 404 / 3146 |
| 10 | | 04'08" (+00'02") | 405 / 3552 |
| 11 | | 25'21" (+21'15") | 98 / 3650 |
| 12 | | 04'10" (+00'04") | 408 / 4058 |
| 13 | | 04'11" (+00'05") | 403 / 4462 |
| 14 | | 26'09" (+22'03") | 95 / 4557 |
| 15 | | 04'11" (+00'05") | 405 / 4963 |
| 16 | | 04'10" (+00'04") | 404 / 5367 |
| 17 | | 27'17" (+23'11") | 91 / 5459 |
| 18 | | 04'14" (+00'08") | 400 / 5859 |
| 19 | | 04'08" (+00'02") | 406 / 6265 |
| 20 | | 25'58" (+21'52") | 95 / 6361 |
| 21 | | 04'12" (+00'06") | 402 / 6763 |
| 22 | | 04'09" (+00'03") | 403 / 7167 |
| 23 | | 02'41" | 10 / 7177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
259.07 km 
NIKE VAPORFLY NEXT% 2 男鞋 黑 累積 :
546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 06'18" | 00:37'29" |
| 7 | 06'16" | 00:43'45" |
| 7.2 | 04'07" | 00:44'29" |
展開計圈分析
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