|  45.0 km | 06:22:40 | 08:30/km | 第77馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 06:22:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+00'48") | 01:10'44" | | 00:34'58" | | 00:45'43" (+10'45") | 01:35'24" (+24'40") | | 00:49'41" (+14'43") | | 00:42'19" (+07'21") | 01:25'16" (+14'32") | | 00:42'57" (+07'59") | | 00:43'03" (+08'05") | 01:32'52" (+22'08") | | 00:49'49" (+14'51") | | 00:37'26" (+02'28") | 00:00'00" | |
日期: 2023-03-11 07:00 - 總爬升: 745 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2775 Cal - 總步數: 54914 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'47" (+02'31") | 1002 / 1002 | 130 / 86 | | 2 | | 06'59" (+00'43") | 1000 / 2002 | 159 / 89 | | 3 | | 06'38" (+00'22") | 1001 / 3004 | 160 / 93 | | 4 | | 06'50" (+00'34") | 1002 / 4006 | 155 / 94 | | 5 | | 06'31" (+00'15") | 1001 / 5008 | 161 / 95 |
| 6 | | 06'39" (+00'23") | 1001 / 6009 | 160 / 93 | | 7 | | 07'33" (+01'17") | 1001 / 7011 | 150 / 88 | | 8 | | 07'09" (+00'53") | 1000 / 8011 | 158 / 88 | | 9 | | 06'48" (+00'32") | 1000 / 9012 | 160 / 91 | | 10 | | 06'52" (+00'36") | 1001 / 10014 | 159 / 91 | | 11 | | 09'11" (+02'55") | 1001 / 11015 | 134 / 80 | | 12 | | 08'37" (+02'21") | 1000 / 12016 | 146 / 79 | | 13 | | 08'33" (+02'17") | 1001 / 13018 | 148 / 78 | | 14 | | 08'34" (+02'18") | 1001 / 14019 | 148 / 78 | | 15 | | 10'48" (+04'32") | 1000 / 15020 | 125 / 73 | | 16 | | 07'19" (+01'03") | 1000 / 16020 | 155 / 87 | | 17 | | 09'35" (+03'19") | 1000 / 17021 | 136 / 76 | | 18 | | 08'35" (+02'19") | 1000 / 18021 | 147 / 79 | | 19 | | 10'32" (+04'16") | 1001 / 19022 | 141 / 66 | | 20 | | 14'01" (+07'45") | 1000 / 20023 | 117 / 60 | | 21 | | 10'56" (+04'40") | 1000 / 21023 | 137 / 66 | | 22 | | 10'37" (+04'21") | 1001 / 22024 | 140 / 66 | | 23 | | 07'36" (+01'20") | 1000 / 23025 | 144 / 90 | | 24 | | 06'51" (+00'35") | 1000 / 24025 | 152 / 95 | | 25 | | 06'16" | 1000 / 25025 | 157 / 100 | | 26 | | 08'55" (+02'39") | 1002 / 26028 | 136 / 81 | | 27 | | 06'37" (+00'21") | 1000 / 27028 | 158 / 95 | | 28 | | 08'05" (+01'49") | 1001 / 28030 | 149 / 82 | | 29 | | 10'33" (+04'17") | 1001 / 29031 | 123 / 76 | | 30 | | 09'32" (+03'16") | 1001 / 30032 | 144 / 72 | | 31 | | 08'15" (+01'59") | 1001 / 31034 | 149 / 81 | | 32 | | 08'00" (+01'44") | 1001 / 32036 | 152 / 81 | | 33 | | 08'34" (+02'18") | 1001 / 33038 | 149 / 78 | | 34 | | 07'53" (+01'37") | 1001 / 34039 | 151 / 83 | | 35 | | 10'37" (+04'21") | 1000 / 35039 | 131 / 71 | | 36 | | 20'10" (+13'54") | 1000 / 36040 | 89 / 55 | | 37 | | 07'51" (+01'35") | 1001 / 37041 | 152 / 83 | | 38 | | 06'55" (+00'39") | 1000 / 38042 | 158 / 90 | | 39 | | 08'00" (+01'44") | 1001 / 39043 | 150 / 83 | | 40 | | 06'43" (+00'27") | 1000 / 40044 | 159 / 93 | | 41 | | 07'37" (+01'21") | 1002 / 41046 | 152 / 85 | | 42 | | 09'09" (+02'53") | 1000 / 42047 | 142 / 76 | | 43 | | 07'41" (+01'25") | 1000 / 43048 | 153 / 84 | | 44 | | 06'33" (+00'17") | 1000 / 44048 | 162 / 94 | | 45 | | 06'26" (+00'10") | 868 / 44917 | 162 / 95 |
 高雄eric234  賽後評分: 每年例行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 186.34 km  Mizuno R26 累積 : 878.9 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 06'59" | 00:15'48" | | 3 | 06'39" | 00:22'27" | | 4 | 06'50" | 00:29'17" | | 5 | 06'29" | 00:35'46" | | 6 | 06'41" | 00:42'27" | | 7 | 07'31" | 00:49'58" | | 8 | 07'07" | 00:57'05" | | 9 | 06'46" | 01:03'51" | | 10 | 06'53" | 01:10'44" | | 11 | 09'12" | 01:19'56" | | 12 | 08'29" | 01:28'25" | | 13 | 08'40" | 01:37'05" | | 14 | 08'25" | 01:45'30" | | 15 | 10'57" | 01:56'27" | | 16 | 07'13" | 02:03'40" | | 17 | 09'32" | 02:13'12" | | 18 | 08'28" | 02:21'40" | | 19 | 10'31" | 02:32'11" | | 20 | 13'57" | 02:46'08" | | 21 | 10'52" | 02:57'00" | | 22 | 10'37" | 03:07'37" | | 23 | 08'14" | 03:15'51" | | 24 | 06'23" | 03:22'14" | | 25 | 06'13" | 03:28'27" | | 26 | 08'56" | 03:37'23" | | 27 | 06'53" | 03:44'16" | | 28 | 07'25" | 03:51'41" | | 29 | 10'15" | 04:01'56" | | 30 | 09'28" | 04:11'24" | | 31 | 08'42" | 04:20'06" | | 32 | 07'46" | 04:27'52" | | 33 | 08'22" | 04:36'14" | | 34 | 07'33" | 04:43'47" | | 35 | 10'40" | 04:54'27" | | 36 | 19'59" | 05:14'26" | | 37 | 08'19" | 05:22'45" | | 38 | 06'38" | 05:29'23" | | 39 | 08'19" | 05:37'42" | | 40 | 06'34" | 05:44'16" | | 41 | 07'43" | 05:51'59" | | 42 | 08'36" | 06:00'35" | | 43 | 08'01" | 06:08'36" | | 44 | 06'42" | 06:15'18" | | 45 | 06'24" | 06:21'42" | | 44.9 | -13'-10" | 06:22'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
