全馬 | 03:44:03 | 05:18/km | 第12馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:44:03 |
| 總名次 | 912 / 6187 |
| 分組名次 | 259 / 1435 |
| 平均速度 | 05:18/km |
阿瑞
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" (+00'02") | 00:49'37" (+00'09") |
| 00:25'01" (+00'27") |
| 00:24'34" | 00:49'28" |
| 00:24'54" (+00'20") |
| 00:25'32" (+00'58") | 00:51'37" (+02'09") |
| 00:26'05" (+01'31") |
| 00:28'16" (+03'42") | 00:58'23" (+08'55") |
| 00:30'07" (+05'33") |
|
日期: 2023-03-19 06:30 - 地點: 新北市萬里 - 天氣: 雨 - 平均心率: 161 - 卡路里: 2729 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 04'56" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" (+00'08") | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 05'10" (+00'20") | 1000 / 23000 |
| 24 | | 05'16" (+00'26") | 1000 / 24000 |
| 25 | | 05'07" (+00'17") | 1000 / 25000 |
| 26 | | 05'09" (+00'19") | 1000 / 26000 |
| 27 | | 05'08" (+00'18") | 1000 / 27000 |
| 28 | | 05'13" (+00'23") | 1000 / 28000 |
| 29 | | 05'15" (+00'25") | 1000 / 29000 |
| 30 | | 05'17" (+00'27") | 1000 / 30000 |
| 31 | | 05'35" (+00'45") | 1000 / 31000 |
| 32 | | 05'30" (+00'40") | 1000 / 32000 |
| 33 | | 05'28" (+00'38") | 1000 / 33000 |
| 34 | | 05'44" (+00'54") | 1000 / 34000 |
| 35 | | 05'58" (+01'08") | 1000 / 35000 |
| 36 | | 06'05" (+01'15") | 1000 / 36000 |
| 37 | | 06'11" (+01'21") | 1000 / 37000 |
| 38 | | 05'48" (+00'58") | 1000 / 38000 |
| 39 | | 05'58" (+01'08") | 1000 / 39000 |
| 40 | | 06'04" (+01'14") | 1000 / 40000 |
| 41 | | 06'18" (+01'28") | 1000 / 41000 |
| 42 | | 05'57" (+01'07") | 1000 / 42000 |
| 43 | | 05'43" (+00'53") | 511 / 42511 |
前面自我感覺良好衝太快 後面整個爆掉 沒跑進目標3:40
賽前宣言: 第二次萬金石 目標3:40
賽後評分: 2015第一次銅標 2023第一次金標 都被我參加到了 整個流程很順暢 果然有金標的品質
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.34 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 02'31" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 05'05" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'01" | 00:34'36" |
| 8 | 05'03" | 00:39'39" |
| 9 | 04'57" | 00:44'36" |
| 10 | 05'01" | 00:49'37" |
| 11 | 04'53" | 00:54'30" |
| 12 | 04'53" | 00:59'23" |
| 13 | 04'55" | 01:04'18" |
| 14 | 04'57" | 01:09'15" |
| 15 | 04'56" | 01:14'11" |
| 16 | 04'58" | 01:19'09" |
| 17 | 05'01" | 01:24'10" |
| 18 | 05'03" | 01:29'13" |
| 19 | 04'56" | 01:34'09" |
| 20 | 04'56" | 01:39'05" |
| 21 | 04'58" | 01:44'03" |
| 22 | 05'00" | 01:49'03" |
| 23 | 05'10" | 01:54'13" |
| 24 | 05'16" | 01:59'29" |
| 25 | 05'08" | 02:04'37" |
| 26 | 05'09" | 02:09'46" |
| 27 | 05'09" | 02:14'55" |
| 28 | 05'14" | 02:20'09" |
| 29 | 05'16" | 02:25'25" |
| 30 | 05'17" | 02:30'42" |
| 31 | 05'35" | 02:36'17" |
| 32 | 05'30" | 02:41'47" |
| 33 | 05'28" | 02:47'15" |
| 34 | 05'44" | 02:52'59" |
| 35 | 05'59" | 02:58'58" |
| 36 | 06'05" | 03:05'03" |
| 37 | 06'11" | 03:11'14" |
| 38 | 05'48" | 03:17'02" |
| 39 | 05'59" | 03:23'01" |
| 40 | 06'04" | 03:29'05" |
| 41 | 06'18" | 03:35'23" |
| 42 | 06'54" | 03:42'17" |
| 42.5 | 03'52" | 03:44'16" |
展開計圈分析
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