|  恭喜破PB 全馬 | 04:41:11 | 06:39/km | 第2馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:41:11 | | 總名次 | 2962 / 6187 | | 分組名次 | 2537 / 5097 | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+01'26") | 01:01'04" (+00'28") | | 00:29'49" | | 00:30'23" (+00'34") | 01:00'36" | | 00:30'13" (+00'24") | | 00:32'33" (+02'44") | 01:06'07" (+05'31") | | 00:33'34" (+03'45") | | 00:39'14" (+09'25") | 01:17'11" (+16'35") | | 00:37'57" (+08'08") | |
日期: 2023-03-19 06:34 - 地點: 萬金石 - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 3569 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'57") | 1000 / 1000 | | 2 | | 06'21" (+00'34") | 1000 / 2000 | | 3 | | 06'08" (+00'21") | 1000 / 3000 | | 4 | | 06'04" (+00'17") | 1000 / 4000 | | 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 | | 7 | | 05'51" (+00'04") | 1000 / 7000 | | 8 | | 06'04" (+00'17") | 1000 / 8000 | | 9 | | 05'55" (+00'08") | 1000 / 9000 | | 10 | | 06'04" (+00'17") | 1000 / 10000 | | 11 | | 05'52" (+00'05") | 1000 / 11000 | | 12 | | 06'20" (+00'33") | 1000 / 12000 | | 13 | | 06'00" (+00'13") | 1000 / 13000 | | 14 | | 05'54" (+00'07") | 1000 / 14000 | | 15 | | 06'13" (+00'26") | 1000 / 15000 | | 16 | | 05'47" | 1000 / 16000 | | 17 | | 06'04" (+00'17") | 1000 / 17000 | | 18 | | 06'03" (+00'16") | 1000 / 18000 | | 19 | | 05'56" (+00'09") | 1000 / 19000 | | 20 | | 06'20" (+00'33") | 1000 / 20000 | | 21 | | 06'05" (+00'18") | 1000 / 21000 | | 22 | | 05'55" (+00'08") | 1000 / 22000 | | 23 | | 06'35" (+00'48") | 1000 / 23000 | | 24 | | 06'22" (+00'35") | 1000 / 24000 | | 25 | | 07'33" (+01'46") | 1000 / 25000 | | 26 | | 06'30" (+00'43") | 1000 / 26000 | | 27 | | 06'47" (+01'00") | 1000 / 27000 | | 28 | | 06'39" (+00'52") | 1000 / 28000 | | 29 | | 06'39" (+00'52") | 1000 / 29000 | | 30 | | 06'56" (+01'09") | 1000 / 30000 | | 31 | | 08'51" (+03'04") | 1000 / 31000 | | 32 | | 07'04" (+01'17") | 1000 / 32000 | | 33 | | 06'54" (+01'07") | 1000 / 33000 | | 34 | | 08'13" (+02'26") | 1000 / 34000 | | 35 | | 08'10" (+02'23") | 1000 / 35000 | | 36 | | 07'37" (+01'50") | 1000 / 36000 | | 37 | | 07'37" (+01'50") | 1000 / 37000 | | 38 | | 08'03" (+02'16") | 1000 / 38000 | | 39 | | 07'46" (+01'59") | 1000 / 39000 | | 40 | | 06'51" (+01'04") | 1000 / 40000 | | 41 | | 07'12" (+01'25") | 1000 / 41000 | | 42 | | 06'44" (+00'57") | 1000 / 42000 | | 43 | | 05'58" (+00'11") | 419 / 42419 |
賽前宣言: 無傷完賽🙏 賽後評分: 飯後餐盒跟10K的一模一樣，一顆粽子+兩顆麵包 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 76.28 km  ASICS MAGIC SPEED 2 累積 : 363.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 03'44" | 00:13'05" | | 3 | 06'09" | 00:19'14" | | 4 | 06'04" | 00:25'18" | | 5 | 05'57" | 00:31'15" | | 6 | 05'53" | 00:37'08" | | 7 | 05'52" | 00:43'00" | | 8 | 06'04" | 00:49'04" | | 9 | 05'56" | 00:55'00" | | 10 | 06'04" | 01:01'04" | | 11 | 05'53" | 01:06'57" | | 12 | 06'21" | 01:13'18" | | 13 | 06'00" | 01:19'18" | | 14 | 05'55" | 01:25'13" | | 15 | 06'14" | 01:31'27" | | 16 | 05'47" | 01:37'14" | | 17 | 06'05" | 01:43'19" | | 18 | 06'04" | 01:49'23" | | 19 | 05'56" | 01:55'19" | | 20 | 06'21" | 02:01'40" | | 21 | 06'06" | 02:07'46" | | 22 | 05'55" | 02:13'41" | | 23 | 06'35" | 02:20'16" | | 24 | 06'23" | 02:26'39" | | 25 | 07'34" | 02:34'13" | | 26 | 06'30" | 02:40'43" | | 27 | 06'48" | 02:47'31" | | 28 | 06'39" | 02:54'10" | | 29 | 06'40" | 03:00'50" | | 30 | 06'57" | 03:07'47" | | 31 | 08'51" | 03:16'38" | | 32 | 07'05" | 03:23'43" | | 33 | 06'54" | 03:30'37" | | 34 | 08'14" | 03:38'51" | | 35 | 08'10" | 03:47'01" | | 36 | 07'37" | 03:54'38" | | 37 | 07'38" | 04:02'16" | | 38 | 08'04" | 04:10'20" | | 39 | 07'47" | 04:18'07" | | 40 | 06'51" | 04:24'58" | | 41 | 14'16" | 04:39'14" | | 42 | 00'01" | 04:39'15" | | 42.4 | 05'50" | 04:41'42" |
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