|  100.4 km | 14:12:10 | 08:29/km | 第184馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 14:12:10 | | 總名次 | 19 / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+05'22") | 01:02'36" | | 00:28'37" | | 01:12'42" (+44'05") | 01:45'05" (+42'29") | | 00:32'23" (+03'46") | | 00:36'19" (+07'42") | 01:19'32" (+16'56") | | 00:43'13" (+14'36") | | 00:54'02" (+25'25") | 01:36'34" (+33'58") | | 00:42'32" (+13'55") | | 00:37'48" (+09'11") | 01:27'24" (+24'48") | | 00:49'36" (+20'59") | | 00:41'45" (+13'08") | 01:30'50" (+28'14") | | 00:49'05" (+20'28") | |
日期: 2023-03-19 10:11 - 總爬升: 1713 m - 平均心率: 151 - 卡路里: 3103 Cal - 總步數: 75384 - 平均步頻: 139 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+02'32") | 1000 / 1000 | 165 / 78 | | 2 | | 07'16" (+02'10") | 1000 / 2001 | 164 / 83 | | 3 | | 05'44" (+00'38") | 1002 / 3004 | 175 / 99 | | 4 | | 08'16" (+03'10") | 1002 / 4006 | 139 / 86 | | 5 | | 05'07" (+00'01") | 1000 / 5007 | 173 / 112 |
| 6 | | 05'06" | 1002 / 6009 | 172 / 113 | | 7 | | 05'24" (+00'18") | 1000 / 7010 | 174 / 105 | | 8 | | 05'31" (+00'25") | 1001 / 8012 | 173 / 104 | | 9 | | 05'48" (+00'42") | 1001 / 9014 | 175 / 98 | | 10 | | 07'08" (+02'02") | 1000 / 10014 | 155 / 89 | | 11 | | 11'05" (+05'59") | 1002 / 11016 | 103 / 86 | | 12 | | 19'13" (+14'07") | 1000 / 12017 | 93 / 55 | | 13 | | 28'44" (+23'38") | 1000 / 13018 | 72 / 47 | | 14 | | 08'00" (+02'54") | 1001 / 14019 | 147 / 84 | | 15 | | 05'28" (+00'22") | 1000 / 15020 | 173 / 104 | | 16 | | 05'36" (+00'30") | 1000 / 16021 | 175 / 101 | | 17 | | 07'35" (+02'29") | 1002 / 17023 | 153 / 85 | | 18 | | 06'16" (+01'10") | 1001 / 18025 | 180 / 88 | | 19 | | 06'47" (+01'41") | 1000 / 19026 | 177 / 82 | | 20 | | 06'12" (+01'06") | 1002 / 20028 | 180 / 89 | | 21 | | 06'05" (+00'59") | 1001 / 21029 | 179 / 91 | | 22 | | 10'05" (+04'59") | 1001 / 22031 | 139 / 71 | | 23 | | 06'24" (+01'18") | 1000 / 23031 | 177 / 87 | | 24 | | 07'02" (+01'56") | 1002 / 24033 | 171 / 82 | | 25 | | 07'37" (+02'31") | 1000 / 25034 | 168 / 77 | | 26 | | 09'09" (+04'03") | 1001 / 26036 | 127 / 85 | | 27 | | 07'11" (+02'05") | 1000 / 27036 | 170 / 81 | | 28 | | 12'59" (+07'53") | 1000 / 28037 | 112 / 68 | | 29 | | 06'59" (+01'53") | 1000 / 29038 | 166 / 86 | | 30 | | 06'12" (+01'06") | 1000 / 30038 | 184 / 87 | | 31 | | 12'13" (+07'07") | 1000 / 31039 | 110 / 74 | | 32 | | 14'56" (+09'50") | 1001 / 32040 | 84 / 78 | | 33 | | 11'04" (+05'58") | 1001 / 33041 | 146 / 61 | | 34 | | 08'15" (+03'09") | 1001 / 34042 | 146 / 82 | | 35 | | 07'45" (+02'39") | 1000 / 35043 | 170 / 75 | | 36 | | 15'43" (+10'37") | 1000 / 36043 | 95 / 66 | | 37 | | 06'51" (+01'45") | 1001 / 37045 | 181 / 80 | | 38 | | 06'40" (+01'34") | 1001 / 38046 | 178 / 84 | | 39 | | 06'29" (+01'23") | 1001 / 39047 | 188 / 81 | | 40 | | 06'52" (+01'46") | 1002 / 40050 | 187 / 77 | | 41 | | 06'49" (+01'43") | 1001 / 41051 | 192 / 76 | | 42 | | 08'12" (+03'06") | 1001 / 42053 | 149 / 81 | | 43 | | 07'08" (+02'02") | 1000 / 43053 | 178 / 78 | | 44 | | 08'49" (+03'43") | 1002 / 44055 | 151 / 74 | | 45 | | 06'59" (+01'53") | 1001 / 45057 | 180 / 79 | | 46 | | 06'56" (+01'50") | 1001 / 46058 | 184 / 77 | | 47 | | 08'43" (+03'37") | 1001 / 47060 | 153 / 74 | | 48 | | 07'56" (+02'50") | 1001 / 48061 | 146 / 86 | | 49 | | 07'11" (+02'05") | 1000 / 49061 | 163 / 84 | | 50 | | 20'07" (+15'01") | 1000 / 50062 | 85 / 57 | | 51 | | 09'13" (+04'07") | 1000 / 51062 | 132 / 81 | | 52 | | 07'46" (+02'40") | 1000 / 52062 | 161 / 79 | | 53 | | 08'08" (+03'02") | 1001 / 53063 | 128 / 95 | | 54 | | 07'42" (+02'36") | 1000 / 54064 | 145 / 89 | | 55 | | 07'47" (+02'41") | 1000 / 55065 | 151 / 84 | | 56 | | 09'10" (+04'04") | 1001 / 56066 | 134 / 81 | | 57 | | 08'32" (+03'26") | 1001 / 57068 | 152 / 76 | | 58 | | 09'31" (+04'25") | 1000 / 58068 | 135 / 77 | | 59 | | 11'30" (+06'24") | 1001 / 59069 | 75 / 114 | | 60 | | 12'10" (+07'04") | 1000 / 60070 | 87 / 93 | | 61 | | 10'38" (+05'32") | 1000 / 61071 | 119 / 78 | | 62 | | 10'21" (+05'15") | 493 / 61565 | 124 / 77 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 139.90 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'11" | 00:14'49" | | 3 | 05'46" | 00:20'35" | | 4 | 08'17" | 00:28'52" | | 5 | 05'07" | 00:33'59" | | 6 | 05'05" | 00:39'04" | | 7 | 05'21" | 00:44'25" | | 8 | 05'31" | 00:49'56" | | 9 | 05'48" | 00:55'44" | | 10 | 06'52" | 01:02'36" | | 11 | 10'45" | 01:13'21" | | 12 | 19'17" | 01:32'38" | | 13 | 29'09" | 02:01'47" | | 14 | 08'05" | 02:09'52" | | 15 | 05'26" | 02:15'18" | | 16 | 05'36" | 02:20'54" | | 17 | 07'35" | 02:28'29" | | 18 | 06'15" | 02:34'44" | | 19 | 06'43" | 02:41'27" | | 20 | 06'14" | 02:47'41" | | 21 | 06'02" | 02:53'43" | | 22 | 10'02" | 03:03'45" | | 23 | 06'19" | 03:10'04" | | 24 | 07'00" | 03:17'04" | | 25 | 06'56" | 03:24'00" | | 26 | 09'51" | 03:33'51" | | 27 | 06'57" | 03:40'48" | | 28 | 09'31" | 03:50'19" | | 29 | 10'31" | 04:00'50" | | 30 | 06'23" | 04:07'13" | | 31 | 10'26" | 04:17'39" | | 32 | 14'52" | 04:32'31" | | 33 | 12'50" | 04:45'21" | | 34 | 08'07" | 04:53'28" | | 35 | 07'47" | 05:01'15" | | 36 | 15'12" | 05:16'27" | | 37 | 07'21" | 05:23'48" | | 38 | 06'40" | 05:30'28" | | 39 | 06'26" | 05:36'54" | | 40 | 06'53" | 05:43'47" | | 41 | 06'42" | 05:50'29" | | 42 | 08'19" | 05:58'48" | | 43 | 07'05" | 06:05'53" | | 44 | 08'43" | 06:14'36" | | 45 | 06'59" | 06:21'35" | | 46 | 06'55" | 06:28'30" | | 47 | 08'38" | 06:37'08" | | 48 | 06'59" | 06:44'07" | | 49 | 08'17" | 06:52'24" | | 50 | 18'47" | 07:11'11" | | 51 | 10'05" | 07:21'16" | | 52 | 08'11" | 07:29'27" | | 53 | 07'16" | 07:36'43" | | 54 | 08'20" | 07:45'03" | | 55 | 07'53" | 07:52'56" | | 56 | 08'55" | 08:01'51" | | 57 | 08'06" | 08:09'57" | | 58 | 08'58" | 08:18'55" | | 59 | 11'19" | 08:30'14" | | 60 | 11'47" | 08:42'01" | | 61 | 12'06" | 08:54'07" | | 61.6 | 13'09" | 09:01'36" |
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