|  29.0 km | 02:53:11 | 05:58/km | 第39半馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 02:53:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" (+01'39") | 00:58'38" | | 00:29'48" (+02'37") | | 00:31'06" (+03'55") | 00:59'58" (+01'20") | | 00:28'52" (+01'41") | | 00:27'11" | 00:00'00" | |
日期: 2023-03-26 06:35 - 總爬升: 579 m - 平均心率: 133 - 卡路里: 1969 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'04") | 1000 / 1000 | | 2 | | 05'40" (+00'46") | 1000 / 2000 | | 3 | | 05'46" (+00'52") | 1000 / 3000 | | 4 | | 05'39" (+00'45") | 1000 / 4000 | | 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+01'17") | 1000 / 6000 | | 7 | | 06'34" (+01'40") | 1000 / 7000 | | 8 | | 05'28" (+00'34") | 1000 / 8000 | | 9 | | 05'50" (+00'56") | 1000 / 9000 | | 10 | | 05'43" (+00'49") | 1000 / 10000 | | 11 | | 07'13" (+02'19") | 1000 / 11000 | | 12 | | 05'18" (+00'24") | 1000 / 12000 | | 13 | | 06'04" (+01'10") | 1000 / 13000 | | 14 | | 05'36" (+00'42") | 1000 / 14000 | | 15 | | 06'53" (+01'59") | 1000 / 15000 | | 16 | | 06'28" (+01'34") | 1000 / 16000 | | 17 | | 05'53" (+00'59") | 1000 / 17000 | | 18 | | 05'21" (+00'27") | 1000 / 18000 | | 19 | | 05'29" (+00'35") | 1000 / 19000 | | 20 | | 05'39" (+00'45") | 1000 / 20000 | | 21 | | 05'41" (+00'47") | 1000 / 21000 | | 22 | | 06'07" (+01'13") | 1000 / 22000 | | 23 | | 05'20" (+00'26") | 1000 / 23000 | | 24 | | 04'54" | 1000 / 24000 | | 25 | | 05'06" (+00'12") | 1000 / 25000 | | 26 | | 05'44" (+00'50") | 1000 / 26000 | | 27 | | 07'11" (+02'17") | 1000 / 27000 | | 28 | | 07'28" (+02'34") | 1000 / 28000 | | 29 | | 06'27" (+01'33") | 1000 / 29000 |
賽後評分: 還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 246.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'41" | 00:11'39" | | 3 | 05'47" | 00:17'26" | | 4 | 05'39" | 00:23'05" | | 5 | 05'45" | 00:28'50" | | 6 | 06'11" | 00:35'01" | | 7 | 06'34" | 00:41'35" | | 8 | 05'29" | 00:47'04" | | 9 | 05'50" | 00:52'54" | | 10 | 05'44" | 00:58'38" | | 11 | 07'13" | 01:05'51" | | 12 | 05'19" | 01:11'10" | | 13 | 06'04" | 01:17'14" | | 14 | 05'36" | 01:22'50" | | 15 | 06'54" | 01:29'44" | | 16 | 06'28" | 01:36'12" | | 17 | 05'54" | 01:42'06" | | 18 | 05'21" | 01:47'27" | | 19 | 05'30" | 01:52'57" | | 20 | 05'39" | 01:58'36" | | 21 | 05'42" | 02:04'18" | | 22 | 06'07" | 02:10'25" | | 23 | 05'21" | 02:15'46" | | 24 | 04'54" | 02:20'40" | | 25 | 05'07" | 02:25'47" | | 26 | 05'44" | 02:31'31" | | 27 | 07'12" | 02:38'43" | | 28 | 07'29" | 02:46'12" | | 29 | 06'28" | 02:52'40" | | 29.1 | 04'44" | 02:53'12" |
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