|  29.0 km | 03:26:50 | 07:07/km | 第5半馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:26:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:51'38" | | 00:27'13" (+02'48") | | 00:29'28" (+05'03") | 01:16'49" (+25'11") | | 00:47'21" (+22'56") | | 00:39'43" (+15'18") | 00:00'00" | |
日期: 2023-03-26 06:35 - 總爬升: 387 m - 平均心率: 147 - 卡路里: 2077 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'02") | 1000 / 1000 | | 2 | | 04'52" (+00'02") | 1000 / 2000 | | 3 | | 04'58" (+00'08") | 1000 / 3000 | | 4 | | 04'51" (+00'01") | 1000 / 4000 | | 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 | | 7 | | 05'58" (+01'08") | 1000 / 7000 | | 8 | | 05'06" (+00'16") | 1000 / 8000 | | 9 | | 05'20" (+00'30") | 1000 / 9000 | | 10 | | 05'27" (+00'37") | 1000 / 10000 | | 11 | | 05'33" (+00'43") | 1000 / 11000 | | 12 | | 04'53" (+00'03") | 1000 / 12000 | | 13 | | 05'53" (+01'03") | 1000 / 13000 | | 14 | | 05'33" (+00'43") | 1000 / 14000 | | 15 | | 07'32" (+02'42") | 1000 / 15000 | | 16 | | 08'49" (+03'59") | 1000 / 16000 | | 17 | | 07'33" (+02'43") | 1000 / 17000 | | 18 | | 08'44" (+03'54") | 1000 / 18000 | | 19 | | 11'17" (+06'27") | 1000 / 19000 | | 20 | | 10'55" (+06'05") | 1000 / 20000 | | 21 | | 10'44" (+05'54") | 1000 / 21000 | | 22 | | 09'04" (+04'14") | 1000 / 22000 | | 23 | | 06'04" (+01'14") | 1000 / 23000 | | 24 | | 05'42" (+00'52") | 1000 / 24000 | | 25 | | 08'05" (+03'15") | 1000 / 25000 | | 26 | | 09'34" (+04'44") | 1000 / 26000 | | 27 | | 11'32" (+06'42") | 1000 / 27000 | | 28 | | 10'21" (+05'31") | 1000 / 28000 | | 29 | | 07'36" (+02'46") | 942 / 28942 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 107.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'53" | 00:09'44" | | 3 | 04'59" | 00:14'43" | | 4 | 04'51" | 00:19'34" | | 5 | 04'51" | 00:24'25" | | 6 | 05'20" | 00:29'45" | | 7 | 05'58" | 00:35'43" | | 8 | 05'06" | 00:40'49" | | 9 | 05'21" | 00:46'10" | | 10 | 05'28" | 00:51'38" | | 11 | 05'34" | 00:57'12" | | 12 | 04'54" | 01:02'06" | | 13 | 05'53" | 01:07'59" | | 14 | 05'34" | 01:13'33" | | 15 | 07'33" | 01:21'06" | | 16 | 08'49" | 01:29'55" | | 17 | 07'34" | 01:37'29" | | 18 | 08'44" | 01:46'13" | | 19 | 11'18" | 01:57'31" | | 20 | 10'56" | 02:08'27" | | 21 | 10'45" | 02:19'12" | | 22 | 09'05" | 02:28'17" | | 23 | 06'05" | 02:34'22" | | 24 | 05'42" | 02:40'04" | | 25 | 08'06" | 02:48'10" | | 26 | 09'35" | 02:57'45" | | 27 | 11'33" | 03:09'18" | | 28 | 10'22" | 03:19'40" | | 28.9 | 07'36" | 03:26'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
