|  全馬 | 04:19:50 | 06:09/km | 第25馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:19:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+02'38") | 00:56'25" (+00'56") | | 00:27'17" (+00'47") | | 00:26'30" | 00:55'29" | | 00:28'59" (+02'29") | | 00:30'50" (+04'20") | 01:03'28" (+07'59") | | 00:32'38" (+06'08") | | 00:32'45" (+06'15") | 01:11'19" (+15'50") | | 00:38'34" (+12'04") | |
日期: 2023-03-26 06:01 - 總爬升: 374 m - 地點: 神岡國小 - 天氣: 落雨 - 平均心率: 152 - 卡路里: 2275 Cal - 總步數: 43540 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'49") | 1002 / 1002 | 165 / 89 | | 2 | | 05'26" (+00'32") | 1000 / 2003 | 178 / 102 | | 3 | | 05'54" (+01'00") | 1002 / 3006 | 175 / 96 | | 4 | | 05'11" (+00'17") | 1003 / 4009 | 181 / 106 | | 5 | | 05'53" (+00'59") | 1000 / 5010 | 174 / 97 |
| 6 | | 05'50" (+00'56") | 1000 / 6011 | 175 / 97 | | 7 | | 05'04" (+00'10") | 1000 / 7012 | 184 / 106 | | 8 | | 04'54" | 1000 / 8012 | 184 / 110 | | 9 | | 06'38" (+01'44") | 1002 / 9015 | 160 / 93 | | 10 | | 04'57" (+00'03") | 1001 / 10017 | 185 / 108 | | 11 | | 04'59" (+00'05") | 1001 / 11018 | 183 / 109 | | 12 | | 05'01" (+00'07") | 1000 / 12018 | 182 / 108 | | 13 | | 06'04" (+01'10") | 1003 / 13022 | 161 / 101 | | 14 | | 05'04" (+00'10") | 1000 / 14022 | 183 / 107 | | 15 | | 05'15" (+00'21") | 1002 / 15024 | 183 / 104 | | 16 | | 06'18" (+01'24") | 1000 / 16024 | 167 / 94 | | 17 | | 05'30" (+00'36") | 1000 / 17025 | 179 / 100 | | 18 | | 05'19" (+00'25") | 1001 / 18027 | 182 / 103 | | 19 | | 05'57" (+01'03") | 1001 / 19028 | 180 / 92 | | 20 | | 06'39" (+01'45") | 1003 / 20031 | 169 / 88 | | 21 | | 05'27" (+00'33") | 1002 / 21034 | 181 / 100 | | 22 | | 06'16" (+01'22") | 1000 / 22035 | 171 / 92 | | 23 | | 06'56" (+02'02") | 1002 / 23037 | 150 / 95 | | 24 | | 05'47" (+00'53") | 1000 / 24037 | 178 / 96 | | 25 | | 05'42" (+00'48") | 1000 / 25037 | 179 / 97 | | 26 | | 07'24" (+02'30") | 1001 / 26038 | 147 / 91 | | 27 | | 05'54" (+01'00") | 1002 / 27041 | 178 / 95 | | 28 | | 06'31" (+01'37") | 1001 / 28042 | 159 / 96 | | 29 | | 06'03" (+01'09") | 1000 / 29043 | 169 / 97 | | 30 | | 06'48" (+01'54") | 1000 / 30043 | 156 / 93 | | 31 | | 05'48" (+00'54") | 1000 / 31044 | 178 / 96 | | 32 | | 06'29" (+01'35") | 1000 / 32044 | 162 / 94 | | 33 | | 07'45" (+02'51") | 1000 / 33044 | 149 / 86 | | 34 | | 06'32" (+01'38") | 1000 / 34045 | 162 / 94 | | 35 | | 06'31" (+01'37") | 1000 / 35045 | 165 / 92 | | 36 | | 10'19" (+05'25") | 1000 / 36046 | 120 / 80 | | 37 | | 06'19" (+01'25") | 1002 / 37049 | 163 / 96 | | 38 | | 05'40" (+00'46") | 1002 / 38052 | 180 / 97 | | 39 | | 10'16" (+05'22") | 1001 / 39053 | 120 / 80 | | 40 | | 05'43" (+00'49") | 1000 / 40054 | 180 / 96 | | 41 | | 05'51" (+00'57") | 1001 / 41055 | 179 / 95 | | 42 | | 06'12" (+01'18") | 1000 / 42055 | 171 / 93 | | 43 | | 05'40" (+00'46") | 73 / 42129 | 168 / 104 |
 彰化陳世杰  賽後評分: 綠園道、潭雅神賽道美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.70 km  20230217Y拖 母子鱷魚草綠色 累積 : 811.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'24" | 00:12'09" | | 3 | 05'56" | 00:18'05" | | 4 | 05'08" | 00:23'13" | | 5 | 05'55" | 00:29'08" | | 6 | 05'49" | 00:34'57" | | 7 | 05'03" | 00:40'00" | | 8 | 04'56" | 00:44'56" | | 9 | 06'39" | 00:51'35" | | 10 | 04'50" | 00:56'25" | | 11 | 05'07" | 01:01'32" | | 12 | 05'00" | 01:06'32" | | 13 | 06'06" | 01:12'38" | | 14 | 05'01" | 01:17'39" | | 15 | 05'16" | 01:22'55" | | 16 | 05'26" | 01:28'21" | | 17 | 06'20" | 01:34'41" | | 18 | 05'19" | 01:40'00" | | 19 | 05'54" | 01:45'54" | | 20 | 06'00" | 01:51'54" | | 21 | 06'10" | 01:58'04" | | 22 | 05'48" | 02:03'52" | | 23 | 07'24" | 02:11'16" | | 24 | 05'47" | 02:17'03" | | 25 | 05'41" | 02:22'44" | | 26 | 07'23" | 02:30'07" | | 27 | 05'53" | 02:36'00" | | 28 | 06'31" | 02:42'31" | | 29 | 06'06" | 02:48'37" | | 30 | 06'45" | 02:55'22" | | 31 | 05'49" | 03:01'11" | | 32 | 06'29" | 03:07'40" | | 33 | 07'44" | 03:15'24" | | 34 | 06'34" | 03:21'58" | | 35 | 06'09" | 03:28'07" | | 36 | 07'20" | 03:35'27" | | 37 | 09'36" | 03:45'03" | | 38 | 05'40" | 03:50'43" | | 39 | 10'20" | 04:01'03" | | 40 | 05'38" | 04:06'41" | | 41 | 05'49" | 04:12'30" | | 42 | 06'15" | 04:18'45" | | 42.1 | 09'24" | 04:19'59" |
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